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For years, the medicine ball is a key instrument for strength building to many athletes, no matter the sport. Medicine Ball exercises are also great for training specific body movements which are key factor for a particular sport. The weight of a medicine ball can be from 2 to 25 lb (1-12 kg), constructed with leather or nylon cloth covered vinyl.
I always know which exercises kick my butt the most because they quickly become the exercises that I dread when they come around in the circuit. I didn’t think the medicine ball toss would be all that challenging, but after doing it for 60 seconds in a row, I found that it really pushed me.
I actually enjoy using the medicine ball while working out as long as I can find a room in my gym that’s empty because I feel silly throwing it around with a bunch of people near. Every time I see your breakfasts I think to myself I should try the jelly and cheese combo, but then never do.
Medicine Ball Slams are so absurd looking, but honestly I think they are one of the most empowering things (at least for me).
I thought about having that sandwich this morning … then started reading blogs and got distracted. I admire you a lot for doing the med ball exercises in your gym, despite feeling uncomfortable.
I did two workouts that had me doing bridges in the middle of the gym yesterday and felt embarrassed for the first two sets, then finally got over it.
Los Angeles Personal Trainer Riley Daye is an ACE Certified Lifestyle Consultant and Personal Trainer.
Exercise Video Demo:  The Plank Knee Cross exercise can be done anywhere, in or out of the gym.


Unless otherwise stated, images used in this blog’s posts are found from different sources online, assumed to be public domain, and are displayed under the fair use principle. February 6, 2012 By Jess Hard and fast, just how I like it!  Completing a HIIT workout burns calories long after the workout has finished forcing that body of yours to burn fat. So, the workouts may be shorter in nature than running 10 miles, but you are working at a greater intensity. The medicine ball is functional tool for fitness.  It forces you to use more upper body muscles to grip, and the more muscles involved, the more calories burned. ALTERNATING MB PUSH-UPS – Start with the MB under one hand, complete a push-up, then roll it to the opposite hand.
PLANKS on MEDICINE BALL – Because your hands are on an unstable surface and narrower, your core is working harder to stabilize.
Tonight I’m meeting my mom at the gym for a little low impact cardio and PT exercises.
Great minds must think alike bec I did a med ball workout this morning with many similar moves with the plans to share it on my blog in the next week.
I didn’t watch the Super Bowl, I watched movies instead, which was kind of awesome and kind of sad at the same time. I'm Jess, a personal trainer, CSCS, & former Stanford athlete balancing life as a coach's wife & mom of 2. Tennis for example, forehand and backhand are most important, no doubt about it; a medicine ball exercise (Russian twist) simulates these movements and trains the core muscles for strength, explosiveness and endurance. There are variations other than just a rounded shape; with handles on the ball (one or two) or rope through the middle of the ball.
It began with 20 minutes on the elliptical followed by a circuit workout that took me through three rounds of exercises that focused on bursts of cardio and power strength movements.


You can call them Weightlifting Gloves, Gym Gloves, Workout Gloves, Exercise Gloves, or Lifting Grips. Hippocrates, the ancient Greek physician, made them by sewing animal skin and filled them with sand. Other then performing the usual medicine ball exercises (which I’ll present them further in my articles) they simulate punches by dropping the medicine ball on the boxer’s abdominals. I’ve needed to tone down the intensity of my workouts a bit because I think I was overdoing it and pushing my body too hard. I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!
Holy goodness I didn’t even realize it was you for a second when I came to your blog. This worked pretty well for injury recovery and still does today as many rehab centers uses them every day. Lie on the floor or exercise mat and assume the position you would to perform a regular ab crunch.
Hold the contraction for a second and return to starting position.Whenever you're performing ab exercises it's really important to maintain a mind body connection   That means you need to "feel" your ab muscles working in your mind.



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