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Close up shot of messy pile of silver gray and white Medicine blisters with red and pink pills. In the United States, for example, both spasmolytics and nureomuscular blockers are only available by prescription.
Where available, spasmolytics tend to be the most powerful and effective over-the-counter muscle relaxant. Homeopathic medications generally are based on the idea that you treat a disorder with the same ingredients that cause it, and this holds true for muscle relaxants.
A number of herbs and plant materials can also be used to form what is basically an all-natural over-the-counter muscle relaxant. People who are not able to purchase prepared herbs or drugs or who simply wish to avoid medicating their pain might also be interested in a number of at-home remedies for muscle soreness and tension. There are a number of side effects associated with muscle relaxing drugs and herbs, though the intensity and duration of the symptoms can vary a lot from person to person, and depends at least in part on how much was ingested. One of the biggest risks with over-the-counter medications and herbal supplements generally is the possibility of drug interaction, and this is certainly a valid concern where muscle relaxants are concerned.
I live in the United States, so I didn't even know that there was such a thing as over-the-counter muscle relaxers.
Different countries have different regulations when it comes to the sale of pharmaceuticals and herbal drugs. Drugs in this category target the central nervous system and seek to block or change the nerve signals heading to tense or injured muscles.
Rather than impacting the nerves as a whole, they target muscular tissues that are damaged or “distressed,” which can often be detected by the chemicals and ions on their surface.


Rather than trying to block nerve signals or change the surface chemistry of damaged tissues, these medications typically look to “treat like with like,” intending to stop tension and pain with diluted forms of the very supplements that can cause these problems.
Herbs like catnip, valerian, bergamot, licorice, basil and caraway are typically believed to have anti-inflammatory properties, which can help reduce joint swelling. Getting a massage, taking a hot bath, or placing heating pads or hot towels on the impacted areas is often effective, at least in the short term. Proper amounts of calcium and magnesium can often help relieve muscle pain, and magnesium can help repair damaged nerve endings, too. Nausea, blurred vision, and headaches are some of the most common, particularly where spasmolytics and neuromuscular blockers are concerned. Most preparations are generally safe to take in isolation, but blood chemistry is a complicated thing; the presence of other drugs or medications can lead to a variety of problems. As a result, depending on jurisdiction, all of these may be available for general purchase — or none may be. Valerian, a flowering perennial plant, has been used since medieval times to treat neck tension.
Other important vitamins and minerals that help act as muscle relaxants include silica, potassium, vitamin C and alpha lipoic acid. Sometimes muscle relaxants will simply not be effective, but more serious consequences like increased heart rate, difficulty breathing, or even death can also result. As with any medications, it’s usually a good idea for people to consult with their health care team before starting a regimen. It is for this reason that these sorts of drugs are often referred to as “centrally acting” — they impact all muscles at once, and can’t usually be targeted to any specific area.


The result is similar, but is usually a lot more focused, and can take longer to start working.
Other herbs, such as kava root, white willow, horsetail and devil's claw, do better at combating pain. Drinking adequate amounts of water might also help remove toxins from the body that can be causing muscle pain. The same reactions that force the muscles to relax commonly also trigger deep relaxation in the sleep center of the brain, which can make it dangerous for people to drive or operate machinery while taking these sorts of drugs. For this reason it’s usually a good idea for people to get the opinion of a healthcare provider before taking any drugs, even if they are available over the counter or in “natural” food stores.
Just because something is available over the counter or contains only “natural” ingredients doesn’t necessarily make it safe for general use.
These are often the best choice for people who are experiencing pain or tension all over their bodies. Many of these natural alternatives can be found either combined or in isolation in health or wellness stores, and are commonly sold as teas, capsules, or powders. People who have balanced diets and are adequately hydrated often find that they are less susceptible to muscular tension in the first place, which suggests that these sorts of treatments can be preventative, too.



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