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admin 24.08.2015

Margarita Ramos, MD, MPH, will run her first marathon on April 18 as a member of the BWH Stepping Strong Marathon Team. Margarita Ramos, MD, MPH, a research fellow in the Brigham and Women’s Department of Surgery, will run her first marathon on April 18 as a member of the BWH Stepping Strong Marathon Team, supporting innovative trauma research and clinical care. As we head toward March, many people are running to support their weight loss resolutions or even training for the Boston Marathon. High-intensity interval training (HITT) is a form of exercise in which short periods of intense exercise are alternated with less intense recovery periods. The official start of winter is still a couple of weeks away, but we’re already feeling its effects: shorter days, harsher weather, and increased illness due to flu and other diseases. The key to maintaining or achieving a healthy weight around the holidays is to plan ahead, watch what you eat, and stay active in the weeks leading up to and following the holidays. Having the attitude that you don’t have to eat huge portions to enjoy holiday foods also can make a big difference. Adequate hydration can improve recovery, minimize injury and cramping, and maximize performance.
Today’s post from Kate Sweeney, MS, RD, LDN, is about hydration, an important topic for runners who, despite the cold weather, are getting ready for the upcoming Boston Marathon.
Today’s post was adapted from the Brigham and Women’s Health-e-Weight online resource, which provides health and nutrition information, including articles, calculators, and recipes. Summer’s fresh produce offers many healthy food choices; however, eating fruits and vegetables can put you at risk for a foodborne illness. Fresh foods, such as leafy greens, can lead to foodborne infections because they grow close to the ground, are not cooked before consumption, and are not acidic like citrus.
Conor O’Brien, senior project manager in the Division of Sleep Medicine at Brigham and Women’s Hospital, travels around the country educating firefighters about the importance of getting a good night’s rest. Make sure that you're prepared for race day before you head to Hopkinton – and the finish line.
Hopefully, you and the thousands of runners training for the Marathon have avoided the most common overuse injuries of the legs by having trained properly over the past few months.
Ramos says she is excited to run in honor of Gillian Reny, a family friend and Boston Marathon bombing survivor, who was treated at Brigham and Women’s Hospital (BWH). Elizabeth Matzkin, Surgical Director of the Women’s Sports Medicine Program at Brigham and Women’s Hospital and Team Physician for Stonehill College Athletics, and research assistant Caroline Hu.
During these frigid winter months, however, many settle for the treadmill, or even worse, for not running at all.


Elizabeth Matzkin, Surgical Director of the Women’s Sports Medicine Program at Brigham and Women’s Hospital (BWH) and Team Physician for Stonehill College Athletics. It also may be called high-intensity intermittent exercise (HIIE), sprint interval training (SIT), or Tabata (after the professor who studied this type of training in Olympic speed skaters).
A session usually lasts from five to 30 minutes, and intervals can range from five seconds to eight minutes. The start of the holiday season presents additional challenges to our health with the tempting array of holiday treats we find at work, home, or school. Elizabeth Matzkin, Surgical Director of the Women’s Sports Medicine Program at Brigham and Women’s Hospital (BWH) and Team Physician for Stonehill College Athletics, and Dr. As opposed to acute injuries, which happen suddenly, overuse injuries are more subtle and occur as a result of repetitive microtrauma (small injuries) to the musculoskeletal system. Cheri Blauwet is a member of the Women’s Sports Medicine team and two-time winner of the Boston Marathon women’s wheelchair division.
Distance running is a great form of cardiovascular exercise and is available at distances from the mile to the marathon – and everything in between! Kate, a member of the Women’s Sports Medicine team at Brigham and Women’s Hospital, has extensive experience in sports nutrition and is particularly interested in how nutrition affects athletic performance.
Water regulates our body temperature, removes waste, helps brings energy to our cells, and cushions our joints. The Centers for Disease Control and Prevention estimates that one in six people suffer a foodborne illness each year. O’Brien depends on his voice to do his job, and he was hard at work when he first noticed some trouble.
Jayme Dowdall, who diagnosed him with laryngopharyngeal reflux, a condition linked to stomach acid that causes heartburn and irritates the larynx.
Elizabeth Matzkin, Surgical Director of the Brigham and Women’s Hospital Women’s Sports Medicine Program and Team Physician for Stonehill College Athletics, offered runners important advice on how to prevent overuse injuries, which account for over 20 percent of running injuries in the leg. The numerous hours and miles of training are now complete, and the last bits of preparation can begin.
Wearing moisture-wicking clothing as the fabric closest to your skin keeps your body dry and makes your clothes a better insulator.
The high-intensity interval should be performed at 80 to 95 percent of your maximal heart rate.


Our winter survival guide offers some tips to help you and your family stay healthy, fit, and happy during winter. Given the subtle and chronic nature of these injuries, they can be extremely difficult to treat and their effects tend to linger and can be bothersome for weeks to months. Cheri Blauwet, a member of the Women’s Sports Medicine team and two-time winner of the Boston Marathon women’s wheelchair division. However, sweating also leads to loss of water and electrolytes, including sodium and potassium.
Conor received intensive speech therapy with BWH speech pathologist Chandler Thompson, DMA, MS, CCC-SLP, and was soon back to work, singing and teaching. Now, with the Boston Marathon only days away, she has some last-minute tips for avoiding injuries and other problems on race day. Ramos quickly learned from another friend of the Renys that Gillian had been critically injured and transported to BWH. These injuries occur when there is an imbalance in your body’s remodeling process – the natural breakdown and rebuilding of tissues that occurs with exercise and rest. In fact, losing more than two to three percent of our body weight through fluid (3-5 pounds for a 150-pound person) can lead to dehydration. The workout then continues with alternating high-intensity and recovery periods until completion. When we are dehydrated, we may be tired, get headaches, cramp, and have an increased heart rate. Your outermost layer should be wind-resistant and waterproof if it is raining or snowing out.
The good news is that many, if not all, overuse injuries are 100 percent avoidable by listening to your body and following a few simple guidelines. If it is very cold, a fleece liner or a long-sleeve shirt is a good option for a middle layer. A significant amount of body heat can be lost through the head, so make sure you wear a hat.




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