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admin 27.03.2016

Our individual achievement of optimal health does not begin with a lower health insurance premium. For over 6,000 years Yoga Science has provided tools to help human beings learn the art of healthy living. You can live in an optimal state of balance and healthfulness––if you simply learn to make living in that state a priority and unite the intuitive wisdom of the spirit with the healing power of your mind. We are breathing and thinking beings also––living with complex thoughts, desires and emotions. Centers for Disease Control and Prevention in Atlanta, Georgia report that the key factors influencing an individual’s state of health have not changed significantly over the past twenty years.
Yoga Science (including meditation)  views the body as a covering outside the mind, and the mind as a covering outside the center of consciousness (the soul).
With active and discriminating participation in our own health management, we can form a healing partnership with our physicians––and stop working against our own best interests.
As part of a complete daily wellness program, meditation, diaphragmatic breathing and an easy-gentle yoga practice can improve mental, emotional and physical well being and give you the necessary skills to become an active partner with your physicians in maintaining health and vitality.
We here at Free Astrology 123, pride ourselves on not only bringing you the best in free astrology, we also want to inspire you and help you be the best you can possibly be, inside and out. To experience health and well-being, we must properly care for and feed the body, regulate our breath, coordinate the functions of our mind and base all our actions on the inner intuitive wisdom of our spirit, as reflected by the conscience (buddhi).

Mederi implies a sense of attending to or paying attention to something in order to facilitate well being. Elmer Green of the Menninger Foundation, Swami Rama demonstrated the ability to stop his heart from pumping blood for 16.2 seconds and to produce an eleven degree difference in temperature between different parts of the palm of his hand.
There is a great connection between the mind, the body and the spirit and this goes hand in hand with Astrology and what’s in store for your future. In meditation, you sit quietly and ask the mind to let go of its everyday tendencies to think, analyze, remember, solve problems, and focus on past events or on expectations of the future.
Through these studies at Menninger Swami Rama repeatedly demonstrated full mastery of his autonomic nervous system, which until then most Western doctors had assumed was impossible.
Meditation increases theta waves (the electrical waves that appear in the brain just before one falls asleep) while the meditating person remains alert and focused.
The decisions people routinely make about their daily lives are by far the greatest factor in determining their wellness. This, in turn, slows down the mind’s rapid series of thoughts and feelings, and replaces that mental activity with a calm, inner awareness and attention.
If people could be introduced to some essential, basic information and be motivated to make more skillful choices, they’d experience better health and, as a consequence, lower health-care costs. Even 5 minutes of meditation a day, can help not only your health, psychological well being and relationships with others, it can also help how you perceive the world and those around you.

As a consequence of this quiet, effortless, one-pointed focus of attention, the body and mind both become rejuvenated. Meditation Music , is a great tool to help you get into a relaxed state of mind, with the right music and quiet place, you can center yourself and bring yourself to a higher plane of consciousness. By maintaining a daily meditation practice, symptoms of stress, fear, depression, fatigue, high blood pressure and addictions can be diminished and the body can become free to function to its healthy potential. Each chakra represents a different part of the body and symbolizes emotional issues attached with that location. Inspiration –Our free selection of tarot cards, horoscopes and angel cards are a great source  to help bring clarity to your life. There are  many powerful videos out there circulating the internet and we have compiled a list of some of the most moving, inspiring and motivational videos out there today.

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