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Maggie Giuffrida is a graduate of The University of Arizona where she earned a degree in journalism. Sun salutations are invigorating yoga sequences that link together poses and leave the body and mind feeling refreshed, revived and ready to take on the day! There are many different variations of sun salutations, but below is a basic sequence that you can bust out just about anytime and anywhere (within reason, of course)! Placing both hands flat on the floor (knees bent if need be), walk or jump your feet to the back of your mat, coming into downward dog position. From here, raise your right foot up to the sky in downward dog split, bend your knee and swing your leg through to the front of the mat.
Once balanced, raise both hands up to the sky in a high lunge position (you may choose to keep your hands on the floor during high lunge if raising them is too strenuous). Pressing your palms into the ground alongside your chest, gently roll your shoulder blades back and away from your ears, raising your chest off the ground.
You can also choose to press through your hands and tops of your feet, lifting your knees and thighs off the ground, coming into upward-facing dog. From cobra or up-dog, curl your toes under and push your body up and back into downward dog. Looking between your hands, bend your knees and walk or jump your feet to meet your hands at the top of your mat, finding yourself again in standing forward fold. Slowly and gently begin to roll up your spine, one vertebrae at a time, until your head is the last thing to come up. Note For optimum sun salutation benefits, always remember to repeat the sequence on both legs and complete at least four to eight rounds. That won’t be an issue this summer, the third year that Levering has organized camps at Sternberg. For high school students there will be two camps this summer where they will go out and explore. An online registration form can be found on Sternberg’s website, Sternberg Museum of National History. DES MOINES, Iowa – Fort Hays State javelin throwers Estefania Lopez, Madison Wolf, and Brenner Wells competed at the Drake Relays on Friday (Apr. The post Mother’s Day Mass To Be Held on Sunday, May 8th appeared first on Thomas More Prep-Marian. Kayla Vitztum and Ashley Ostander scored goals in the first half to give the Monarchs a 2-0 lead at the break. The post TMP-Marian Girls Soccer Wins Opener at Bishop Miege Tournament appeared first on Thomas More Prep-Marian. Pitching struggles for Pittsburg State helped the Tigers jump out to an early 7-0 inning after the first three innings.
The Gorillas were held in check for the majority of the game as Carr held them hitless for the first 5.2 innings, and had only allowed two baserunners up until that point. The third and finale game between Fort Hays State and Pittsburg State was cancelled due to unplayable field conditions at Al Ortolani Field. Due to heavy rainfall in Great Bend, the fourth annual “Cougar Open” Golf Tournament scheduled for today has been postponed and rescheduled for Friday, May 6, at Great Bend’s StoneRidge Country Club Golf Course.
The golf tournament is an annual event supported by the Barton Community College Cougar Booster Club, with proceeds from the event helping to support athletic programs at the college. A big turnout is expected for next Friday night’s show as veteran NASCAR star Ken Schrader joins the talented pool of Long McArthur Ford IMCA Modified drivers to take on America’s Fast Track to Fun. The Bird Contracting IMCA Sport Compact opener originally scheduled for tonight will also move to next Friday as well. Next Friday’s event will be presented by long time racing supporter Phillips Motor Sports of Galva.
Kansas Wesleyan Athletics hosted its Second Annual Yotees Awards on Thursday evening at Sams Chapel on the KWU Campus.
In the Biggest Win over Bethany category, the Men’s Basketball 104-100 triple overtime victory over the Swedes was the winner. Jackson Schneider took home the Yotee for Most Spirited, but said in his acceptance speech that Yotee co-host and co-founder of the Coyote Sports Network Ryan Theis deserved the award just as much as he did.
Football swept the two coaching Yotees handed out. John Michaletti was selected as the Assistant Coach of the Year and Matt Drinkall was selected as the Coach of the Year. The final two awards of the night were given to the Female and Male Student Athletes of the Year. The Barton Community College baseball team returned to Lawson-Biggs Field for its second consecutive day of competition splitting its conference doubleheader Thursday with Colby Community College. With three pro baseball scouts in attendance, the spotlight was on starting pitching with the Cougars’ Jackson Rose and Jeremy Gwinn for the Trojans. The Trojans wasted little time getting ahead of Rose with a single and walk to lead off the inning.
Leading the Cougars with two of the Cougars’ five hits, Michael Sinks doubled in the home half with one-out but was stranded at the bag. Rose sent the Trojans down in order in the second but a repeat of the first inning began the third frame with a single and walk. Barton made a dent in the deficit in the home half with consecutive singles by Mason Hightower and Drake Bliss being followed with a RBI single on Sinks’ second hit in as many at-bats. Kohl kept the Trojans off the scoreboard the rest of way only allowing two hits while striking out four in 3.1 innings of work.
With Colby a game from clinching the outright Jayhawk title, the Cougars weren’t going to very hospitable launching a thirteen hit attack scoring at least one run in six of their eight innings at the plate.
Bliss got things going leading off the home half with a single with Ryan McClure came through in the clutch doubling to right giving the Cougars the early lead. Colby evened things up in the top of the second getting a two-out single then assisted the Cougars in the bottom of the inning with a hit by pitch and infield error leaving Barton with a 2-1 lead to the top of the third.


Two of the Cougars’ six extra base hits jumpstarted Barton’s home half with Bartlett tripling home Sinks, then trotted home on McClure’s second double of the game.
Following a one run Colby fourth and a three-and-out for the Cougars, starting hurler Garret Rogers shut the Trojans down in the fifth. Rogers again sent the Trojans down in order in the sixth for his final inning of work as the freshman would improve his mark to 3-4 on the season. Barton would continue adding to its lead getting a Henley RBI single in the sixth and a McClure two-out triple in the seventh driving in the final two of the sophomore’s four runs driven in. Austin Taylor helped protect the late innings limiting Colby to one hit in two innings with Mason Hiser working the ninth.
McClure had a monster game two at the plate going 3-for-4 driving in four runs on two doubles and a triple finishing the doubleheader batting .500.
The ETS Major Field Tests are comprehensive MBA outcomes assessments that are administered to graduating MBA students at FHSU each semester to measure the critical knowledge and understanding obtained by the students. As the annual Hays girls’ soccer rivalry match started, members of the Hays community trickled in to see their two high schools play. Entering the game, the TMP Lady Monarchs (6-1-1) had only allowed five total goals and were hoping to keep the Hays Indians (7-4) out of the net.
TMP quickly responsded as senior Tyra Younie nailed a penalty kick to even the game right before halftime. The second half belonged to the Monarchs who relentlessly attacked the Indians defense, scoring three more goals. The post Lady Monarchs Defeat Crosstown Soccer Rivals 4-1 appeared first on Thomas More Prep-Marian.
Fort Hays State’s project was a mobile air-quality monitor and cell phone app, the only fully functioning prototype and app presented at the competition.
Japan’s Naomi Uemura, traveling by sled dog, became the first person to reach the North Pole alone. Pitcher Roger Clemens set a major league baseball record by striking out 20 batters in a regular nine-inning game. Kate Middleton marries Prince William in a lavish royal wedding at Westminster Abbey in London. This workshop provides an opportunity to learn about the four components of emotional intelligence, including how to create better relationships with co-workers, subordinates and superiors. The workshop includes analyzing personality style models, theories and applications, completing self-assessments, and exploring additional components of leadership.
Hays Area Chamber of Commerce members are eligible for a 15-percent discount on this workshop. The Management Development Center at Fort Hays State University is recognized by the Society for Human Resource Management to offer professional development credits (PDCs) for SHRM’s Certified Professional or Senior Certified Professional ratings. It felt good to rest a bit after a long week of dealing with a muddy construction site following more than 5 inches of rain in Hays. The 24-year-old Plainville native is fulfilling his internship requirements for his bachelor’s degree in construction management from Fort Hays State. Unlike most, however, Brown has been working full time for McPherson Contractors, Inc., out of Topeka for four months during his final semester of college.
Such are the benefits of students in FHSU’s construction management program, in its fourth year in the university’s Department of Applied Technology.
Courses were added to the construction technology curriculum in 2012 for students to complete the degree with a construction management emphasis.
Until recently, the only four-year institutions in Kansas offering a construction management program were Kansas State University and Pittsburg State University. All of a sudden, students from Kansas and area states realized there’s now another option — a more affordable one at that.
Not only does Fort Hays State offer top-notch instruction and hands-on experience, it also has the most affordable tuition of any four-year school in the Kansas Regents system. The Applied Technology Department has benefitted from the addition of the construction management program. That’s the situation already facing Brown, who grew up around construction but was most familiar with electrical technology, working alongside his dad, Blaine Brown, an electrician in Plainville.
After a couple of years of college majoring in health and human performance, then a couple more out in the work force, D.J. However, Brown was drawn to construction technology and liked the classes added to the program’s original curriculum, so he chose the construction management route. Brown said he gained invaluable on-the-job experience during an internship last summer with Deines Construction out of WaKeeney. When it came time to look for a senior internship last fall, Brown sought out McPherson Construction because his cousin is married to the mason who works on a lot of that company’s jobs. Coincidentally, McPherson Construction was bidding on the Wiest Hall replacement project at the time.
These series are performed in one continuous flow, along with deep breathing in and out through the nose, which helps the mind focus and the body relax. Once you get comfortable with this routine, put your own spin on it by adding in your favorite poses — warrior 1, warrior 2, triangle, side plank, etc.
Take a deep breath in, inhaling through the nose, and as you exhale, extend your arms and gaze straight up to the sky, slightly bending backward if you wish.
Roll your shoulders back while you reach your arms up to the sky, bringing your hands to a prayer position overhead and then lowering them back down to your heart. There are day camps for elementary school students and longer camps for middle school and high school students.
In the “Sternberg Paleontology Camp” from July 10 to July 22, students will spend nine days exploring paleontology and natural history of Kansas in the field.
The “Paleobiology Research Methods Camp” from July 3 to July 8 is designed for self-motivated students looking to do a research project in high school or pursuing a research project as a college undergraduate.


The Tigers scored three runs in the first inning on a Gorilla error, an RBI ground ball by Alex Weiss, and an RBI single from Joe Mapes. He picked up the win by tossing eight innings, giving up three runs (two earned) on six hits, with three strikeouts and two walks. High wind speeds from last night de-tarrped the infield leaving several areas of standing water. The Yotees Awards was created by the Student Athlete Advisory Committee (SAAC) on campus to honor excellence in KWU Athletics during the current academic year.
Student athletes arrived through the main entrance of Pioneer Hall and walked onto the purple carpet with photo opportunities before entering Sams Chapel for the event. Picking up biggest program win of the year was the Women’s Soccer team for their dominating 4-0 win over Oklahoma Wesleyan in the KCAC Women’s Soccer Championship. The Coyotes improved from 2-9 in 2014 to 10-2 in 2015, including a trip to the NAIA Football Championship Series for the first time since 2002. The Coyotes went 15-5-3 overall on the season, won the KCAC Tournament, capitalized on a penalty kick victory in the NAIA Women’s Soccer National Championship Opening Round and advanced to the NAIA Women’s Soccer National Championship Final Site for the first time since 2012 this season.
Mote was selected for the award after being named First Team All-KCAC and AVCA All-Region while averaging 3.2 kills per set and tallying 60 service aces during the season. Curran was selected for the award after being named as the KCAC Football Player of the Year and leading the KCAC in passing ranked in the Top 10 in the NAIA in every passing category. The test evaluates students’ abilities to analyze and solve problems, understand relationships and interpret material. The Indians had other plans and struck first, slithering behind the Monarch defense to take a 1-0 lead. Upon completion of this workshop, participants will have developed a personal action plan for relationship management and leadership development in their workplace. He glanced at the masons erecting the stair towers for Fort Hays State University’s new 450-bed, four-story, 110,748 square-foot Wiest Hall while talking about the differences between construction labor and construction management.
Brown, a white hard hat atop his head and an auburn stubble gracing his youthful face, looked more like a college student working at an internship than one in charge of a multi-million dollar project.
He will graduate next month, and like a lot of seniors, he was offered a job even before graduation.
Steve Kesl, senior project superintendent for McPherson, saiAs I learn to live with uncertainty, complexity and unpredictability of life, I realize that Putting Purpose to Work each morning, each day, one step at a time does wonders to help me beat stress and tone down the worries of chaos in my life. Sun salutations encourage prana (energy) to flow more freely throughout the body, while also strengthening, toning and promoting flexibility. With the “Sternberg Biology Camp” June 26 to July 1, students will travel to New Mexico to work with biologists on ongoing bat research. The Tigers extended their lead to 4-0 in the second when Ty Redington crossed the plate on a wild pitch by Pittsburg State.
Connor Boyer struggled in relief and gave up three runs on two hits and a walk without recording an out in the ninth. The Tigers and Gorillas will call the series a 1-1 tie, and the finale will not be rescheduled.
For more information about certification or recertification, please visit shrmcertification.org. As students camp along the way, they will explore wildlife and ecosystems from prairie to mountains to rocky deserts. She organized opportunities for young women to compete in intercollegiate athletics before the implementation of Title IX.
Franklin Gene Bissell who arrived at Kansas Wesleyan in 1950 as an assistant football coach and assumed the head coaching role in 1952 and remained in that role until retiring from coaching football in 1978. In the “Paleontology Expedition Camp,” scheduled for June 19 to June 24, students will explore the fossils of Kansas, and will visit Castle Rock, a geological formation about a 90-minute drive west of Hays which is known for its fossils. FHSU loaded the bases with no outs after Nick Hammeke singled, Austin Unrein got plunked, and Weiss worked a walk. She made sure that Kansas Wesleyan was at the forefront of the Title IX movement and served as the first coach of women’s sports at KWU. It doesn't have to be such a grandiose vision of what I want to do for the rest of my life! To help accommodate homeschool students, this six-day camp will explore paleontology and Kansas natural history in the field. She also served as a professor in the Physical Education Department and was a life advisor to many students on the KWU campus.
While at KWU, Bissell also coaches track and field, basketball, helped reinstate the baseball program twice, and was a willing advocate for the addition of women’s athletics. Caleb Cherryholmes and Ty Redington each drove in runs on a pair of fielder’s choices to make it 7-0. It can be taking lessons on learning how to play a musical instrument or learning a new language.
The field at the former Glenn Martin Stadium was named in his honor in 1994 and the field was rededicated in his name at the opening of the Graves Family Sports Complex last fall. Or it can be digging down on your craft, your job or your home life and doing something meaningful that consumes your focused energy so much that you really feel alive and in the moment ready to handle whatever chaos life throws at your way. He grew up running his family's Dairy Queen store, the subject of his first book, Treat Your Customers.



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