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admin 19.05.2014

Cold and flu season is in the air and many parents are dealing with sniffling noses and hacking coughs in the household, but many over the counter medications are not safe for children under 4 years old. Parents should keep in mind that most remedies including cold and cough medications aren’t touted to shorten the length of cold but just help manage symptoms and make children more comfortable.
You’ll follow your basic cold process soapmaking instructions to make this rosemary mint cold process soap recipe. After the 24 hour insulation period you’re ready to unmold and cut your soap loaf into bars. Blog posts may contain affiliate links for which I receive a small commission when you make a purchase. I wanted to ask you one thing about this soap: does it actually come out in a white color or did you add some colorants? I have a whole list of soap recipes from your blog that I can’t wait to try — at the top is this one and the pumpkin soap! I have used beeswax several times and I don’t include it in my calculations with the oils.
Cold Sore a very uncomfortable disease that cause due to virus and for this we had to spend some very uncomfortable time .
Before Providing informations on Natural Remedies For Cold Sore , We must have a clear idea on cold sore . Peppermint Oil : A study tell us that peppermint oil penetrate the skin and It has a direct effect on the herpes virus . Most of the people go for over the counter medications to get a quick relief from cold and cough. These remedies are free from any type of side effect and are easily available in almost no cost.
It will reduce the congestion very quickly and will give a quick relief from cold and cough. This one is pretty obvious and I’m sure you’ve heard it many times, but do you actually take the advice? Another obvious one, I realize, but when you take away the cups of coffee, soda, juice, and milk, how many cups of plain water are you drinking each day?
Deficiencies in vitamin D3 are more common in the winter because we spend less time outside. In 2011, researchers at Justus-Liebig University in Geissen, Germany reported that a concentrated liquid extract of black elderberries inhibited the growth of influenza A and B viruses and bacteria associated with upper respiratory tract infections.12 Elderberry syrup is mild-tasting and inexpensive to purchase, or you can easily make your own elderberry syrup! Regular exercise may also be helpful for cold and flu prevention, according to a study at the University of Wisconsin-Madison.13 Researchers aren’t sure yet why it is effective, but it might be because it reduces stress, improves sleep, and typically involves going outdoors (coincidentally all items on this list)!
Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. With the realization that adults and children need different treatment strategies, there are now no pharmaceutical cough or cold medicines for children under 6.
Natural medicine is the alternative for children as the suitability and efficacy of herbal remedies are well documented (for both adults and children) from generations of medical use and observational studies.  Now, scientific studies are providing evidence that natural medicine is a viable and effective form of healthcare.
An ideal cough formula relieves immediate symptoms and builds immune resistance.  With a strong immune system a child’s body is better equipped to fight off and prevent future infections. Marshmallow root (Althaea officinalis) is the most important herb to relieve dry, unproductive coughs and bronchitis due to its inflammation and pain relieving properties.  It protects the mucous membrane tissue from further damage and soothes the nose, throat and mouth, providing pain relief. Have you read Part I of this blog that talked about the recent changes outlined by Medsafe NZ? These natural products are specially formulated for young children’s growing bodies, which function differently to adults. About the author: Sandra Clair is a Medical Herbalist and the founder of Artemis, one of New Zealand’s leading natural healthcare companies. Pharmaceutical or over-the-counter (OTC) cold medicines were first introduced in the 1950’s, to help reduce cold symptoms such as a blocked nose or a cough.  At this time it was assumed that the treatment for adults and children was the same. However, children’s bodies are still growing and maturing, making them quite different to adults.  Therefore the treatment of coughs and colds needs to be different otherwise complications can arise, which is what has been happening. Pharmaceutical cough and cold medications have been implicated in a number of children’s deaths in the UK, as well as thousands of reported side effects. In 2009 Medsafe, the government body responsible for the regulation of medicine in New Zealand, conducted a review of the use of cough and cold medicines in children and found some pretty startling results. They found 12 chemical substances to be unsafe and ineffective for children and issued a mandatory change in NZ that oral medicines containing these substances should not be used in children under 6 and a further advised that they are not recommended for children under 12.
These 12 ingredients outlined by Medsafe can be found in over 179 over-the-counter cough medicines sold in NZ. Part II (posted July 23) will explain why natural medicine is a safe and effective alternative for children and what to look for in a natural formula (because not all natural medicine is the same).


While the FDA has considered changing medication recommendations for children between 2-11, the Consumer Healthcare Products Association still maintain that these medications are NOT SAFE for children under 4 years old. On average colds will last 7 to 10 days so parents should try to keep this in mind when dealing with sick children. Stress can play a role in healing, so children can definitely get benefits from staying away from school drama and homework deadlines with a few days rest at home.
Making sure your little one is drinking plenty of fluids such as water and real fruit juices can help to keep them hydrated as well as provide some nourishment if they seem to tired to eat. Saline sprays or drops can help to clear up nasal passages for easier breathing and sleeping.
Rubs should not be applied around the nose or mouth in children under 2 as they can ingest the rub and cause problems.
Honey has antimicrobial properties that can help assist in fighting off infection and soothing coughs or sore throats in children. Make sure they blow gently into the tissue as forceful blowing can rupture blood vessels and cause a bloody nose. Children will have to lean over a sink so make sure you have a step stool for them to stand on while flushing out the nasal passages.
The combination of rosemary and peppermint essential oils boast both a pleasant and invigorating scent blend while also lending their anti-fungal, anti-bacterial and anti-inflammatory properties.
This batch will yield 10-12 bars depending on how they are cut and will fit inside one of my DIY wooden loaf soap molds.
Measure out the water into a pitcher or large glass Pyrex measuring cup, then weigh out the lye using a digital kitchen scale and slowly pour into the water mixing into the lye dissolves.
But sometime they are confused in canker sore , which are not contagious but produce small , painful ulcers in mouth . It is an important amino acid that we should get it by eating foods or supplements For our Body . Various symptoms of cough and cold include headache, running nose, stiffness in breathing, mild body pain, tiredness, restlessness etc. However, long term consumption of these medications may lead to other health complications. There are various home remedies and herbal remedies available for the treatment of the common ailments like cold and cough. Taking one spoonful of honey with ginger extract twice a day is very effective in cough and cold.
In case the symptoms are persistent and none of these remedies are helpful, you are advised to consult a doctor immediately.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Sleep is restorative and getting a good amount of sleep at night can make a huge difference in your body’s ability to fight off illness. Aim for water to make up at least 50% of your beverages each day to keep your body well-hydrated. Stress can impair the immune system, making you more vulnerable to illness.6 When you feel stressed, take a few minutes to pray, meditate, exercise, take a bath, go for a walk, or do something you enjoy that will bring down your stress levels. This one’s probably the most difficult, especially with all the holiday goodies tempting us!
Due in part to the over-prescription of antibiotics, many of us are lacking the good bacteria needed to maintain a healthy gut flora. Essential oils that I like to keep on hand: Oregano, Frankincense, Lemon, Cinnamon Bark, and Eucalyptus. These are the remedies and preventative measures that our family takes to prevent cold and flu. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website. This means if you click on the link and purchase the item (at no extra cost to you), I will receive a commission. One thing I’d like to mention is that after we make our elderberry syrup we put it in ice cube trays and freeze. Currently Sandra is working on a PhD project with Canterbury University, linking the traditional use of medicinal plants to current clinical and scientific research. Fighting off infection when dealing with a cold also takes a lot of energy so make sure your little one gets plenty of rest. On average your child should drink at least one glass of water an hour when their awake, even if it seems they keep getting up to use the restroom. For children to young to blow their nose, a bulb syringe can help to clear up nasal passages to make breast or bottle feeding a bit easier.


There are many different options for vapor rubs in children such as baby rubs specifically for children under 2 and also natural rubs that don’t have parabens or petroleum which can interfere with natural hormone production. I’d recommend 1 teaspoon of honey no more than three times a day for children over 1 year old and it can also be added to bottles or warm tea to help soothe the throat and fight off infection. Make sure you use purified or bottled water to mix with the salt solution because tap water can contain harmful bacteria that can pool in sinuses and cause further infection. She stresses health and lifestyle education with her patients so that they can understand the cause of their condition and how they can make changes to speed up the healing process.
For this natural rosemary mint cold process soap recipe I combined these two natural essential oils with cocoa butter, illipe butter and sweet almond oils for their moisturizing properties while coconut oil and palm kernel flakes help to boost the lather. How do you keep the beeswax from cooling into little sandy bits, since the melting point is 145 (ish) degrees?
I typically mix my other soaps at 95-100° but I do mix the ones with beeswax slightly hotter around 105°. Many dermatologist research on and find that lemon balm cream promoted the healing of blisters in five days .
During a climate change these problems become very common and almost everyone experiences it. Studies have revealed the fact that there are various side effects associated with these medications. Here are a few things we try to do all year long, and especially when the flu is going around.
Research shows that sleep deprivation has the same effect on your immune system as physical stress or disease.1 Having trouble sleeping? Taking just a few minutes to reduce stress now will save you a lot of sick time (and more stress) later!
Studies show that garlic can be effective for preventing common colds and reducing recovery time!9 Eat garlic daily for best results. The good bacteria aid digestion and nutrient absorption and contribute to immune function.10 Probiotics (live bacteria) can be found in many foods like yogurt, kefir, traditionally prepared sauerkraut, and other fermented foods. You can read more about how I use these oils as well as where to get them here: Getting Started with Essential Oils. How Drinking Spring or Filtered Water Can Improve Your Health 3. How Much Sunshine Does it Take to Make Enough Vitamin D? Made from fresh organic herbs, these remedies work to relieve cough and cold symptoms and strengthen the maturing immune system to fortify against exposure to future viruses.
Below I’ve listed 10 natural remedies to help aid comfort and healing processes for cold sufferers. Setting up a little fort with extra tissues, plenty of blankets and pillows, books, magazines, and puzzles can help assist them in staying comfortable while resting.
In a recent research review from the Cochrane Database, honey was found to be as effective as cough suppressant medications for acute cough in children. Her unique approach helps to maintain a journey to greater health with better understanding of the dynamics of the body.
Extract Of this herb has a very active and fast effect on both herpes simplex 1 and 2 virus .
If you are experiencing a problem of congestion and stiffness, you can take slippery elm bark. Since these foods are no longer common in our culture, many people opt to take a probiotic supplement. In a study from Pennsylvania State University College of Medicine, parents of 105 children ages 2-18 rated honey helpful and better than cough syrup in treating night time coughs in children. She also speaks about wellness topics in local businesses and the community, holds preventative health care screenings in the surrounding metro area, and volunteers to help with local charity events and fundraisers.
It is usually used to make proteins and produce infection fighting antibodies , hormones enzyme and body tissue . Though cough and cold are common ailments but they can be very dangerous if not treated in time. Dietary Fructose Inhibits Intestinal Calcium Absorption and Induces Vitamin D Insufficiency in CKD 9.
Preventing the Common Cold with a Garlic Supplement: a Double-Blind, Placebo-Controlled Survey 10. New Research On Black Elderberries Shows Activity Against Flu Viruses And Respiratory Tract Bacteria 13.



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