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admin 26.11.2015

Shailene Woodley is featured in the latest issue of Natural Health where she lets us into her world and tells us why she lives her life to the fullest and provides some sage advice. Gray, blustery weather would send most people running from the beach, but not Shailene Woodley.
Her deep love of nature shines through immediately, but as the afternoon progresses, it’s clear that she relishes not just being outdoors, but also the general spontaneity and unexpected pleasures life can bring. Despite her relatively young age and her adolescent-centric breakout roles (first in The Secret Life of the American Teenager and The Descendants, more recently in The Spectacular Now and Divergent), the Southern California native displays the kind of quiet confidence and clarity that take most people their entire lives to achieve. This seize-the-day ethos drives Woodley in both her personal and professional lives: She chooses work that’s meaningful to her, then uses her A-list clout to spread a message of compassion for her fellow humans and for the Earth. Here, she delves into her zeal for sustainable living and herbal remedies—and how she cultivates her unshakable peace of mind.
SW: As a teenager, I started researching factory farming and genetically engineered foods and agriculture, and I found myself asking, “What’s the point of environmentalism if we keep separating ourselves from nature?” The message was, “We’ve gotta save the Earth!” when in reality, we are nature and we are the Earth. SW: People have told me my thinking on this is kind of post-apocalyptic, but I think it’s important to be a sovereign human in today’s world because there are so many things we don’t know. NH: You’ve said that filming The Descendants in Hawaii brought a new appreciation for living naturally. SW: When I started researching agriculture in America, I thought, People say meat’s bad for me, but so are vegetables because of pesticides, but I can’t afford organic. Bachelor in Holistic Health Sciencesqualifies for the ‘HHP – Holistic Health Practitioner’ certification by the AADP. Bachelor to PhD in Natural Medicine Trackqualifies for the ‘DNM – Doctor in Natural Medicine’ certification by the BNMDP.
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If you have high blood pressure (sometimes called hypertension) and you’re not willing to change your lifestyle to lower it, then you will be taking drugs – and dealing with the complications – for the rest of your life. Your blood pressure reading actually combines two different measurements, known as systolic and diastolic. You must be aware that all prescription drugs have side effects, and the medications used to lower blood pressure – diuretics, beta-blockers, and ACE inhibitors – are no exceptions. There are several types of diuretics, and they are sold under many different names, including hydrochorothiazide, Lasix (furosemide), metolazone, Diamox, Naturetin, HydroDiuril and Exna, to name just a few. Now, let’s look at just one of those side effects – mineral loss – to see what it means to your health. If a blood test reveals that you are low in potassium, your doctor might prescribe potassium-sparing diuretics, such as Aldactone and Midamor. If your blood levels of potassium aren’t being regularly monitored, you won’t know that there’s a problem until you develop a symptom like muscle cramps, weakness, or an irregular heartbeat. Oftentimes, a drug’s side effects don’t kick in for weeks, or even months, after you start taking the medication.
That may seem like a lot of nutrients, but be aware that many Americans are deficient in some or all of these substances, and even the healthiest diet might not provide sufficient amounts.


In fact, if you have high blood pressure, there are several over-the-counter medications that you should use sparingly, since they either raise blood pressure or make blood pressure medication less effective. I also suggest that my patients with high blood pressure avoid two popular herbal remedies, ginseng and licorice root. If you’re being treated for high blood pressure, your doctor has probably recommended you consume less salt and try out the DASH (Dietary Approaches to Stop Hypertension) diet. That said, there is one very good reason to give up ordinary table salt – it lacks beneficial minerals, especially potassium and magnesium. Look for unrefined products labeled sea salt, Himalayan salt, or Celtic salt, to name a few. The prestigious Institute of Medicine (IoM) recommends most Americans limit salt intake to between 1,500 mg and 2,300 mg of sodium daily.
While I encourage patients to replace ordinary table salt with more beneficial products, there is one concern you should be aware of – iodine deficiency.
As with any nutrient, it’s important to get the right amount, and that is especially true of iodine.
Since most ordinary table salt is fortified with iodine, replacing it with a healthier alternative means you’ll be getting less iodine. Unlike some medical conditions, high blood pressure is fairly easy to control without drugs. Sign up to get FREE access to more health tips, latest research, and exclusive offers to help you reach your health and wellness goals!
I really enjoy reading your articles, they not only offer natural remedies, which are so much healthier for us, but are written so the layperson can understand them. At Newport Natural Health we provide health tips, advice, articles and natural health supplements. In fact, the 22-year-old actor—clad in denim shorts and a striped shirt—is completely in her element as she performs a series of unprompted cartwheels, first for fun, then again for the camera.
Her greatest epiphany came courtesy of her latest role as Hazel Grace Lancaster, the 16-year-old, cancer stricken protagonist of the film The Fault in Our Stars (out June 6). Take GMO foods—I don’t necessarily think they’re great for us, but I could be wrong; we just don’t know yet. A local told me that on some freeways, they have a minimum speed limit because people get ticketed more often for going too slowly than too fast. Most of the time healthcare practitioners take for granted that natural products have no side effects, which is completely erroneous.
It is important that a client is effectively evaluated before any type of treatment – whether it is natural or pharmaceutical based.
Treatments that will optimize the use of products and therapies in restoring the client to a state of balanced wellness, without overstressing their system. You might be able to reduce the amount of drugs you’re taking or gradually do away with them altogether. Diastolic blood pressure measures the pressure in the blood vessels when the heart is at rest. Here, for example, are a few of the known side effects of diuretics, the blood pressure drug usually prescribed as first-line treatment. Yet most diuretics flush some of the most important ones from your system, including potassium. Potassium performs very important functions in the body, including transmitting electrical impulses in the heart to maintain regular rhythm. So it’s quite common for patients to fail to connect the dots and not realize that the symptoms are linked to the medicine.
If you do develop diuretic resistance, your physician might ask you to drink less water and reduce sodium intake even further than you already have.
Taking NSAIDs regularly, for example, can cause damage to the kidneys, which, in turn, boosts blood pressure. This low-salt eating plan was developed by the National Heart, Lung, and Blood Institute to encourage individuals with hypertension to reduce blood pressure by eating more potassium-rich vegetables, fruits, grains, and healthy fats.
These types of natural salt can contain more than 90 different trace minerals that support various bodily functions.
Sometimes called “lite” salt, these products include added minerals, like potassium or magnesium. If you are in any of the following groups, though, you should stay as close to the 1,500 mg mark as possible to maintain good health. Both too much and too little iodine can cause low thyroid problems, known as hypothyroidism or, if you already have a low thyroid, it can make the condition worse. The easiest way to make certain you’re getting enough is to purchase a multivitamin containing iodine.
If you are currently taking medication, however, do not stop suddenly without speaking to your physician.
Connealy attended the University of Texas School of Public Health and the University of Health Sciences Chicago Medical School. Our natural supplements are cutting-edge and formulated by a practicing medical doctor to help with a variety of health conditions.


Leigh Erin Connealy combines her real-world hands-on patient experience and modern-day nutritional insights for dealing with common ailments such as blood pressure, blood sugar, heart health, joint pain, and many of today’s top health challenges. And despite the frigid breeze coming off the Pacific Ocean, Woodley gleefully splashes her feet in the surf, tilting her head back and breathing in the salty air.
There were hundreds of pine needles swirling around in the air, and I looked down and scattered across this huge grassy expanse was all of the trash left over from lunch— plastic bags, soda cans, that kind of thing. We were foraging for wild leeks in Maine last year, and one of my friends said, “Does anyone want the rest of my rhizome?” And we all cracked up, thinking that only here and with this group of people would someone ask that question.
So I decided to research what Native American cultures ate in Southern California, as well as other indigenous cultures from around the world. But surprisingly, most of the time the same pattern of therapeutic behavior is just transposed into the natural medicine practice without even preceding it with any kind of evaluation. Not only is this a blind approach with negative consequences, but it can overwhelm the client with the long-term cost of an unsustainable therapy, which is one of the major reasons for non-compliance.
In their anxiety to get results faster, they literally swamp their client with products or therapies.
In addition, it has repeatedly been shown to lower blood pressure, assist neuromuscular functions, and maintain healthy levels of water and acidity in the body. And they definitely are not appropriate for those who already have high levels of potassium in the blood, since too much potassium also presents health risks. Be aware that potassium supplements are sold in 99 mg capsules or tablets, so clearly you can’t get the 2,000 mg from supplements alone. It’s likely you will also be told to avoid pain-relievers in the category known as non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen. Similarly, over-the-counter cold medications containing pseudoephedrine shrink the body’s blood vessels, elevating blood pressure. Meanwhile, licorice root, which is often taken for digestion, can raise blood pressure, cause a drop in blood levels of potassium, and worsen an irregular heartbeat. By focusing on these foods, patients increase their intake of potassium and other vital minerals while reducing their intake of ordinary table salt that’s over-used in so many prepared, processed, and fast foods.
These products all cost a little more than conventional refined salt, but they are well worth it, in my opinion. The nutrient is also found in several types of seaweed and seafood, which is good news for sushi lovers! As you increase your fruit and vegetable intake, your doctor can monitor your progress and guide you through the process of leaving drugs behind. And something just clicked when I saw the juxtaposition of the ignorance on the ground against the beauty and freedom in the sky. For me, having my basic necessities covered and being able to take care of myself is reassuring. I found that not only were they hunter-gatherers, they were also healers who relied on the plants around them. By changing only a component of the equation by using natural products instead of a pharmaceutical compound, some practitioners assume that everything is fine and there is no need for proper education and training. Too many supplements can overload the client in their ability to detoxify, or create undesirable side effects like a healing crisis, which is a very common consequence of an aggressive therapy. Restricting salt may help salt-sensitive individuals lower their blood pressure a bit, but it’s not a remedy that works well for most. I’ve gone through these steps with a number of patients, including Roger, and they all report feeling far better afterward. That’s when I knew I wanted to dedicate my life to this, because there’s something really wrong here. If the power goes out, I know how to make a fire and where a water source is and how to find my own food. It’s a lot of connection to the land that we don’t have in the “my ego, my mind, my this, my that … ” way of thinking. I thought that was really profound, so I started learning about all the wild plants in my area, as well as all of the wild medicines that I could gather and create for myself.
Miraculous products and miraculous cures are proposed without any pre-evaluation or differentiation for the clientele. Are you eating prepared, processed foods that harden your arteries, making it more difficult for your heart to pump blood efficiently (not to mention robbing you of nutrients)? I heard that in the Hawaiian language, ha means breath, and when you say Aloha to someone, you’re really saying, “I’m breathing so that you can inhale my spirit, and when you exhale, I’m inhaling your spirit.” It’s true recognition of another person’s soul and entity. Or are you stubbornly insisting you have “no time” to exercise – but plenty of time to watch sports every weekend.
So many times I have seen natural healthcare practitioners suggesting products without doing a proper evaluation.



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