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DeLand Natural Market is your natural, organic, ethnic, kosher, gluten-free food nirvana in the heart of Volusia County. We love health food so much that our knowledgeable staff knows every aisle of our 15,000 square-foot superstore as well as what to recommend or suggest to customers looking to enhance their health and lifestyle. Our site is chock-full of recipes, tips and information about better nutrition and a healthier lifestyle. Wea€™re your caring health food store and cana€™t wait to share our health food shopping experience with you! About Us Nestled in the heart of the Warkworth township, about three quarters of an hour north of Auckland, the Warkworth Natural Health Store provides you with one of the largest ranges of natural health products and services in New Zealand.
Jasmin Sturm moved to Warkworth from Auckland city 12 years ago and loves the rural and outdoor lifestyle of the Rodney district.
Jasmin is both a qualified naturopath and medical herbalist - both diplomas received from South Pacific College of Natural Therapies (SPCNT) in 1999.
Jasmin’s continued passion for natural health has inspired her to complete many other courses and gain certificates in Bowen Therapy, Reiki, Iridology and Body Harmony. Jasmin worked at SPCNT for seven years and her positions included being Deputy Principal for four years, as well as teaching naturopathy, herbal materia medica, as well as preparing the final year students for their clinical practicum.
Jasmin bought the Warkworth Natural Health Store in June 2009 to enable her to pursue her passion for natural health, as this is where she feels she can make a difference with the health of people in Warkworth. Jasmin is a member of the New Zealand Society of Naturopaths (NZSON) and regular attends seminars to keep her up to date with new research and products on the market.
Jasmin has a clinic in the shop where she practices naturopathy, herbal medicine, nutrition and Bowen Therapy. Wendy has been working in the Warkworth Natural Health Store since Jasmin took over in June 2009. We, at Nature’s Nutrition, are dedicated to supplying our customers with the highest quality nutrition at the lowest prices.
Mission StatementOur mission is to provide you with quality products at affordable prices so you can live a healthy lifestyle. Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free.
Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day.
For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'.
If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you.
Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families.
Following the July School holidays, I will be on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people.
Other days will be available but will change from week to week depending on family and other commitments. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (21st June).
The plant itself grows well in most subtropical and tropical locations including South Africa, The Caribbean and Latin America. Aloe Vera Gel (a thin, clear, jelly-like material) is derived from the tissue that comprises the inner portion of the leaves. Aloe Vera Latex (also known as Aloe Vera Leaf Sap or Aloe Vera juice) is obtained from specialized cells known as pericyclictubules that occur just beneath the epidermis or rind of the same leaves from which the leaf gel is derived. Aloe Vera has been developed into a gel-based preservative that is colourless, odorless and tasteless.
Aloe Vera is a powerhouse of enzymes, amino acids, glycoproteins, polysaccharides, vitamins and minerals and is widely used medicinally to enhance the immune system and support the bodies’ natural healing process.


It repairs and regenerates the epithelial tissue (external layer) of the digestive system, leading to better digestion and more effective nutrient absorption. Aloe Vera applied topically is used remedially in products such as shampoo, conditioner, face and body moisturizers, antiperspirants, eye gels, balms, sunscreen, toothpaste, shaving lotion and makeup.
Accelerates the Healing of Wounds, Chafed and Dry Skin, Cuts, Burns, Sunburn, Psoriasis, Tinea and Eczema. Aloe Vera can be used on a short term or long-term basis without any adverse effects on the body. Generally Aloe Vera can be taken with prescription drugs but always ask your health professional first.
We do not recommend taking Aloe Vera whilst you are pregnant unless your doctor or midwife has advised you to.
Aloe Vera (Latex - Aloe Vera leaf sap or juice) should not be consumed orally during profuse or heavy bleeding during menstruation (due to the ability of Aloe Vera Latex to increase Blood Circulation) to the Uterus.
DISCLAIMER: Information provided on this site is for informational purposes ONLY and is not designed to substitute your own medical physician or health professional’s advice. Natural Herbal & Mineral Toothpaste combines nine herbs and four minerals to provide an effective and unique toothpaste. We also have great sales, promotions, and events for our community, including monthly seminars to keep you updated on the latest health developments and trends.
You'll find our staff are not only very knowledgeable about natural health foods, vitamins, and products we sell, but are also qualified Natural Health practitioners so you can be sure you'll get the very best knowledge and advice from our team.
She has two children, and has had a keen interest in natural health since the birth of her daughter 25 years ago. She also holds a Bachelor of Health Science in Complementary Medicine, which included papers in nutritional biochemistry and microbiology. She also held the position of Clinic Director setting up the student clinic from scratch and overseeing all the final year students to ensure they completed all requirements to become a professional practitioner.
She has a long association with natural health and completed a 12 module training course through Solgar in August 2012. Philippa is a biodynamic cranial sacral therapist and aromatherapist with a clinic in Pulham Rd, Warkworth.
We are passionate about empowering our customers through knowledge, service, and a responsibility to the health of our bodies and our planet. We are your total health food and natural food market with an array of fresh organic produce, vegan and vegetarian entrees, wheat and gluten free products, vitamins, supplements, groceries, dairy, frozen items, homeopathics, and health and beauty. We, at Nature’s Nutrition, dare you to be healthy by following a good lifestyle of good nutrition, exercise, and a positive attitude. After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦.. This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese. Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat.
Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques.
If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help). If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help. I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history. Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™! It is a perennial plant with tough, fleshy spear-like leaves that can grow up to 1 metre in height. The information is not intended to diagnose, treat, cure or prevent any health problems or diseases. Wendy's experience and knowledge has grown over the last 6 years and regular customers have great respect for her advice.


She has background as a pharmacist and has broad knowledge in natural health which she is excited to share in the shop. We are known in the industry as the “Nutritional Supplement Professionals” due to our highly knowledgeable staff. However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking.
Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance. Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season. Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering.
Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away).
Please be sure to check out our natural health articles page for up-to-the-minute advice, and tips on staying fit and healthy.
We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . The time you are ill may be longer if you do not allow yourself to recuperate and recover completely.
If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver.
The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin.
Also if you have been down the antibiotic path recently we may need to consider a probiotic. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better. The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted.
Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses. Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold.
Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks.



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