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admin 22.05.2014

When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. What is High Blood Pressure?It is estimated that 1 in 3 people have high blood pressure (hypertension), many of them unaware that they have it because it does not always have recognisable symptoms. Blood pressure is the the force exerted by the blood against the walls of our arteries as it gets pumped by the heart around our body.
As we get on with our daily routines it's natural that this pressure rises as we walk, do work, get excited, become stressed and so on. So you can clearly see why, if you have high BP, it's vital to reduce it to a healthy level and maintain it there. Diagnosing High Blood PressureHypertension is diagnosed by a medical professional who measures your blood pressure as shown in the video opposite. The following table shows the different categories of hypertension with their associated systolic and diastolic ranges. Check Your BP Regularly at HomeWhen diagnosed with hypertension your doctor will wish to monitor your blood pressure on a regular basis, the frequency based on the severity of your case.
But you can also monitor progress at home, in between visits to the clinic, using a monitor you can purchase from the pharmacy or online. Symptoms of HypertensionSomeone with high blood pressure won't necessarily know they have it because there aren't any symptoms particularly visible. Lowering Blood Pressure TraditionallyOnce hypertension has been diagnosed by a doctor the normal course of action is to prescribe drugs to help lower the blood pressure to healthier levels and to try to maintain that. Doctors will often prescribe more than one of these depending on the individual and may have to experiment with different ones to find the one or combination that suits the case. But although these can be very effective in lowering high blood pressure they cannot address the underlying issues and risk factors such as obesity, poor diet, and so on. This is why doctors will usually advise patients to take natural measures, such as dietary and lifestyle changes, alongside medication; with the objective to eventually control blood pressure totally naturally without medication.
The reason for this is that when a patient has severely high levels then they are at their highest risk of stroke, heart failure, kidney failure, swelling of the brain, and so on. These are very serious life-threatening complications so that blood pressure needs to be reduced in a short time frame; hours or days. In addition, exercising helps to reduce weight and to relieve stress thus contributing even more to decreasing blood pressure. But according to the '2010 Dietary Guidelines for Americans' published by the United States Dept.


Most of the salt we consume doesn't come from the salt cellar but rather from the food we eat.
Make sure to always read the label for the sodium content of any foodstuff you buy and try not to go over your upper limit of 1,500 mg per day if you suffer from hypertension.
Apart from helping to relieve high blood pressure, relieving stress can have a positive impact on your immune system functioning, so don't underestimate the power of lowering the stress in your life.
ConclusionHypertension is a condition that many of us have and is something that shouldn't be taken lightly. If you're then diagnosed with hypertension you should work together with them to get your pressure back under control. Depending on your case they may advise diet and exercise only at first to see if that's sufficient. The ultimate objective should be to maintain healthy blood pressure with dietary and lifestyle changes alone, without drugs. I have detailed 3 natural ways to lower blood pressure fast that can be used without medication but also alongside medication. 29Diseases, Disorders & ConditionsHow to Get Rid of a Yeast Infection Fast and Naturally10 simple, but very effective, yeast infection home remedies that very many folks have used successfully to eliminate their horrible infections.
JCielo 3 years ago from England Author tobint44 - Thanks for stopping by and leaving your comment. JCielo 3 years ago from England Author Vinaya, I sincerely hope your father can find something here to help him control his hypertension. Vinaya Ghimire 3 years ago from Nepal My father is suffering from high blood pressure and he is always looking for natural remedies. JCielo 3 years ago from England Author Rajan, I always eagerly await your comments when I publish a hub. I just felt we weren’t at that point yet and there was more that we could do before we turned to medication. Constantly running errands, in the car, driving to and from places we didn’t even really need to go to. Last year in the 3rd grade when we had an IEP meeting at the school they noticed the paperwork for the diagnoses. But it will then reduce back down to a healthy level as we rest and cease exerting ourselves.
You will need to keep a record of the readings to show to your physician on your next visit.


The best way to do this is through the use of medication under the supervision of a medical professional. Center for Disease Control and Prevention (CDC), the average adult American consumes 3,436 mg of salt.
Of Agriculture, the recommended maximum daily consumption is 2,300 mg per day, with the recommended upper limit of sodium for people with hypertension set at 1,500 mg per day.
This is important because Omega 3 helps to lower insulin resistance whilst most Omega 6 fats elevate it. In terms of high blood pressure they are able to 'relax' the blood vessels and so help to reduce blood pressure. You'll probably only discover that you have high blood pressure when your doctor checks your pressure routinely in the clinic.
If it isn't then a combination of medication and these natural approaches may be called for.
I hope you have found this useful, but remember never, repeat never, stop taking your medicine without your doctor's consent.
It is not meant to be a substitute for proper medical diagnosis, treatment or advice, and you should not assume that it is.
There are a lot of vitamins out there but here is what we have used that has helped daily for ADHD type symptoms.
So many kids now days diagnosed with ADHD , yet we don’t hear enough about natural ways to deal with it. It’s important to do your own research and do what makes you healthier and feel your best. The group of educators and professionals all agreed they saw none of those behaviors relative to those diagnoses in the classroom.
The school Psychologist recommended that we take him to the doctor and put him on prescription drugs. I explained to them that we had made our own natural changes and it didn’t warrant any medication at this point. Getting rid of the harmful chemicals as much as we could was one of the best changes we made.



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