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admin 29.02.2016

Has your child or family member been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder)?
Many people live very normal and healthy lives with ADHD without the use of conventional meds. A couple of weeks ago, we had a question about natural treatments for ADHD on our facebook page. Here I’ve gathered information from various sources to give you a feel for what options are available to you. At least a portion of those living with ADHD find some relief in diet and lifestyle changes. For one, it should be seen if a regular bedtime, 7 days a week, helps to alleviate symptoms. There is said to be a large connection between ADHD behaviors and gut and digestive health. At the very least, a probiotic supplement or digestive enzymes can be taken to help the body absorb more essential vitamins and minerals. This theory also makes sense because children and adults are often given prescription stimulant medications to treat their ADHD. My conclusion: It may not last as long, but caffeine can be used as needed when times of focus are more necessary.
Many natural remedies and herbs have a calming effect on those with ADHD and can be used as needed. In addition to homeopathic remedies and herbs, there is also essential oils which can be applied as needed to treat symptoms of ADHD. Before using essential oils, please read How to use essential oils safely and What are essential oils? The two most common deficiencies found in people with ADHD are vitamin D and magnesium deficiency. The last and final step to naturally treating ADHD is to manage behaviors on a daily basis.


Parents often say that consistent positive discipline and gentle parenting approaches help tremendously. Changing you or your child’s diet seems to be the best natural remedy for improving symptoms of ADHD.
These people have made lifestyle changes, found supplements that alleviate symptoms, and have found certain methods to help them stay attentive and calm when they need it. Lots of readers who are also dealing with ADHD in their families spoke up about their experiences and methods for treating ADHD naturally. A 2005 study found that rats with similar symptoms to that of ADHD did better on tests when they were given caffeine beforehand.
Some companies have even developed products specifically to help with inattentiveness and hyperactivity symptoms. Because of this, many people with the disorder find relief from treating these deficiencies through supplementation. This can be done through a variety of means, including through cognitive behavioral therapy, occupational therapy, or just various life skills to cope with how the ADHD brain may react differently. I recommend reading Parenting Your Child With ADHD, which is an alternative approach to raising a child with ADHD without medication.
This article is for informational and educational purposes only, and is not intended to diagnose or treat any medical condition. Her goal is to help people take one step at a time toward a happier, healthier, more natural life.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I’m a Wellness Coach and I’m passionate about helping people live happier, healthier, more natural lives. A high protein diet, complex carbohydrate rich diet, full of fresh vegetables fruit, eggs, nuts, beans and cheese is ideal. I just felt we weren’t at that point yet and there was more that we could do before we turned to medication.


Constantly running errands, in the car, driving to and from places we didn’t even really need to go to. Last year in the 3rd grade when we had an IEP meeting at the school they noticed the paperwork for the diagnoses.
There is no harm in trying these lifestyle changes, and you can go back to previous routines if they don’t make a difference. One of the most popular diets for healing disorders such as ADHD is the GAPS (Gut and Psychology Syndrome) diet. Some studies also suggest that eating foods high in zinc and fish oil, or Omega-3 fatty acids, may help reduce hyperactivity and improve mental focus.
There are a lot of vitamins out there but here is what we have used that has helped daily for ADHD type symptoms.
So many kids now days diagnosed with ADHD , yet we don’t hear enough about natural ways to deal with it. It’s important to do your own research and do what makes you healthier and feel your best.
The group of educators and professionals all agreed they saw none of those behaviors relative to those diagnoses in the classroom.
The school Psychologist recommended that we take him to the doctor and put him on prescription drugs. I explained to them that we had made our own natural changes and it didn’t warrant any medication at this point. Getting rid of the harmful chemicals as much as we could was one of the best changes we made.



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