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admin 18.08.2014

GERD which is known as gastroesophageal reflux disease are nowadays experienced by many people.
Even heartburn, dry cough, problem in swallowing, sore throat, breathing problem, bleeding, lump in the throat etc can lead you to bear GERD ailment. You need to have a proper GERD diet which will shrink the disease and it will also eradicate its related symptoms.
Though pineapple is believed to an acidic fruit, but it is actually considered as superb for acid reflux as it consists of bromelain that aids in digestion process, lessens your acid and cools your stomach too. Fiber is regarded as one of the excellent nutrient which can be added to your diet in order to treat the GERD disease. Protein foods are helpful in curing your acid reflux as they aid in reinforcing your stomach muscles and avert the approach of acid back again.
It is always safe to have diary foods that are extremely low in fats thus helping in diminishing your acid reflux to a great extent. Beverages covering herbal teas, water, non-citrus drinks and skimmed milk will reduce your situation of GERD in a short span of time. Honey is reflected upon as a great cure of the root cause of GERD (known as damaged sphincter).
The natural herbal remedies covered in this article can be applied to either a single one of these conditions or to all three of them. Drinking lemon juice, or lemon oil drops, in water can help keep the kidneys clear and healthy and is beneficial to the rest of the body as well. Fresh raw ginger, steeped in warm water, is one of the easiest and most reliable natural remedies for acid reflux. It’s anti-inflammatory and antioxidant properties help reduce inflammation cause by the reflux of acid. Leafy greens also contain chlorophyll which is highly beneficial when dealing with acid reflux.
Apart from this, person affected with GERD faces other problems like gas, hoarseness, cough, wheezing, blood in vomiting, weight loss, coarseness in throat, nausea etc.
Using high quality table salt like Himalayan crystal salt instead of the normal table salt helps in the production of hydrochloric acids.
Apple cider vinegar in the raw organic form helps in digestion and keeps the stomach relaxed. Inner bark powder is the natural form of slippery elm which when mixed with water provides a protective coating along the digestive tracts. Mastic gum is a resin extract prepared from mastic tree which is required to treat stomach related problems.
Tea prepared from chamomile is used to neutralize stomach acid which is the main cause of acid reflux.
Gerd is formed by sitting in one place often without moving, also occurs due to stress, due to eating or drinking sour food or drink, sleeping immediately after having food either lying back or front on the bed.
Especially, people who wish to have tasty and delicious food; but to make the food tasty and delicious, using spices becomes essential. To cure Gerd, drink water as much as possible for good digestion of food; drinking more water will remove the sourness of the throat that occurs due to gerd. Also, sleeping in right order after food consumption becomes important- as sleeping or lying back and forth, touching stomach or back to the bed will create gerd; so, sleep properly lying right or left side to avoid gerd. Drinking cold milk directly from the refrigerator will not only reduce gerd, but also keeps your throat and stomach cool. Drink more amount of coconut water to make your throat and stomach cool, and avoid throat sourness. When you suffer from gerd, it might become difficult for you to eat food, due to throat or mouth sour.
Although there are many different approaches to natural remedies, the one principle underlying all "natural" remedies is that of allowing the body to heal itself. It naturally follows that the first and simplest way to deal with is to eat clean and natural foods. Likewise, clean water, and lots of it, detoxifies us, allowing our body to remove the waste products that are produced by the processing of food. Beyond good eating and sleep habits, there are some natural herbal supplements that can help alleviate symptoms and even root causes.
If you would like to get more information about specific herbs that are known to help acid reflux, check out one of the many helpful herb encyclopedia websites on the internet, or consult an expert in natural helth remedies. Symptoms and Treatment of Acid RefluxMany of us will be only too familiar with some of the symptoms of acid reflux, they're mostly the same as general heartburn or indigestion.
A Personal Experience With Acid Reflux DiseaseA lot of us suffer from acid reflux, but we call it acid indigestion or heartburn. In gastro esophageal reflux disease (GERD), contents of stomach (like acid, food or bile) get reflex backed into the esophagus (tube connecting stomach to throat) frequently, causing symptoms of chronic heartburn and discomfort.
Anyone can develop GERD at any point of time in the life and the risk increases with old age.
But, in case one experiences frequent heartburn and leaves it untreated, the stomach acid may burn the esophagus lining, causing it to narrow or thin down.


Sometimes, stomach content may move into the throat and pass through the vocal chords into the lungs, resulting in damaged lungs, a chronic dry cough, voice hoarseness or asthma. Coughing, recurrent vomiting, breathing problems and a failure to thrive are the main symptoms of GERD occurring in infants and small children. Consider it an emergency if, even after consuming heartburn medicines twice a week, heartburn does not subsides. If heartburn and indigestion is reduced after use of medications beyond three weeks, and is accompanied by atypical symptoms like weight loss, dark colored stools, vomiting, arm or jaw pain and dysphagia, one need to seek immediate medical attention. Avoid consuming mints, chocolates, fatty foods nicotine, alcohol and caffeinated beverages like colas or coffee as these tend to relax esophagus sphincter causing more amount of acid reflux. Quit smoking, wear loose clothes, consume smaller meals, lose weight (those who are overweight) and refrain from lying down for three hours after food will reduce acid reflux possibility and relieve one from GERD symptoms. They face discomfort and obstacles because of the GERD which puts disturbing impact on their regular life.
After your thorough analysis your doctor will recommend you with right amount of GERD diets for a certain period that will not only heal the refluxes, but also perk up your health thus benefiting your digestive system completely. The dietetic fiber facilitates to saturate the acid inside your stomach and further propels towards the intestines. Doctors suggest you to have papaya pieces daily as your digestion system will get improved. You can try out your hands on fat free cream cheese, fat free sour cream, feta or goat cheese and low fat soy cheese.
Cold skimmed milk which is rich in calcium will decrease the production of acid in the stomach. You can also prepare decaffeinated green tea and drink it daily for allying your acid reflux. You can intake two to three teaspoons of honey every day which will heal a sphincter quickly.
To cure GERD, it is required to neutralize the effect of stomach acids or remove the excessive acids from the body. 1 tablespoon of apple cider vinegar in the raw organic form mixed in 4 ounces of water can be consumed before meal.
4 ounces of aloe vera in the liquid form added in the juice is even more beneficial for health.
Consuming lemon in the form of lemon juice or essential oil reduces the amount of digestive acids in the stomach which further helps in the treatment of heartburn. Melatonin also reduces stomach acids but should not be taken by pregnant women and children.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
This is because, people were supposed to do their daily routine tasks manually, from which they used to get good exercise to their body naturally. Thus, avoid this posture to get rid of gerd and exercise well along with proper diet to get rid of gerd without consulting doctor. The idea is to reinforce and augment the body's natural healing abilities by making sure it has plenty of the basic requirements it needs, including water, sleep and food, the simpler the better. If we eat a lot of high fat and dairy foods, especially if they're highly processed, we're making our digestions work harder. Although we eat food to gain energy, the truth is we cannot utilize all elements of the food we consume. Only during the deepest stages of sleep does the body produce its most effective growth hormones. Just like with pharmaceutical medicines or any drug, keep things simple and try not to mix too many drugs, because as mentioned earlier, some are known to cause heartburn-like symptoms. But it can be very damaging to your quality of life, and indeed can also develop into something more serious. Before you dash off to your doctor and start taking the latest fad acid reflux treatment drug, why not take some time to consider another approach to get your health and wellbeing back? Occasional acid burps, discomfort and heartburn are not at all harmful and in US, around 20% of adults show GERD symptoms of acid regurgitation and heartburn at least one time in a week.
Pregnant women are more prone to develop GERD, due to enlarged uterus pressure on the stomach. There could be change in esophagus cell lining, known as Barrett’s esophagus that may increase the risk of esophagus cancer.
Heart burn is a burning pain in the centre of chest that starts in the upper abdomen and may extend up to back or neck. Those experiencing atypical chest pains, shortness of breath, chronic cough and asthma should consult the doctor. Cut out on carbonated drinks, juices, citrus fruits, tomato sauce and spicy foods that irritate the lining of esophagus making GERD symptoms more severe. When the stomach acid, acid refluxes or may be bile gush back in the mouth and esophagus, GERD or the digestive disorder arises. You can gain fiber from specific fruits, vegetables and whole grains which will stop infuriating your acid reflux or heartburn.


Honey will bring a positive result in the GERD suffering patients as it trims down acid reflux. Therefore the patients can consume the above diets and cure themselves fully from GERD. Lemons are also antibacterial and can help eliminate another cause of acid reflux, h.pylori bacteria.
Ginger stimulates digestive enzymes and bile to help you digest better; it also helps eliminate gas.
It’s protein-digesting enzyme, zingibain, will help break down protein and facilitate digestion as well as absorption.
Keeping a colon clear of obstructions is especially important because obstructions in the intestines can lead to disease. Most leafy greens, like spinach, collard greens, and kale, are also rich in vitamins, and minerals like iron, calcium, and magnesium which can help the lower esophageal sphincter to relax and contract properly. Safflower naturally helps rebalance acid levels in the stomach and cleansing the gallbladder. There are numerous natural ways through which it can be treated effectively but it is always recommended to consult the doctor before taking any step.
Since baking soda is alkaline in nature, it can neutralize excessive amount of acid present in the stomach. Chewing gums of cubical in shapes are better as they provide more saliva according to their large sizes. 1 stick of natural licorice can be chewed before having meal on daily basis or one can also consume 500 mg-1g of DGL supplement every day. Whereas, now-a-days, due to the increase in the arrival of new technologies, people are making their work much easier without putting effort; and hence, there is lack of exercise which leads to various diseases including gerd or acid reflux. Therefore, it is very essential to walk for short distance after consuming food, in order to make the food digest properly to avoid gerd to happen.
Chop fenugreek leaves, carrots, radish leaves, cucumbers and tomatoes, etc; add salt and chilly-paste for good taste, grind all these ingredients and drink this solution to get rid of gerd. But chocolate, tomatoes and herbal supplements are also known to bring about heartburn-like symptoms, particularly if you eat them just before you go to bed.
That's why it's important to drink plenty of water to allow the body's circulator and limbic systems to collect and remove waste from the body's cells. It's these hormones that are responsible for the miraculous healing and restoration that we take for granted during our life. Hence, one should know the symptoms well and visit the doctor, in case the symptoms appear more than twice a week. Sometimes it is more intense or high pressure pain, instead of the usual burning pain and mimics the heart pain. With proper testing, the doctor can distinguish whether symptoms are of chronic GERD or it is a heart problem.
Ginger capsules can also be taken before meals to help stimulate the production of enzymes for better digestion. The longer food stays in the colon the more ammonia it produces and it’s more susceptible to the growth of harmful bacteria. The gallbladder plays and important role in digestion by secreting bile, for this reason, it’s important to keep it clear and strong. 1 teaspoon of Himalayan salt solution taken per day is good for getting relief from acid reflux.
Gerd is such a horrible disease that it becomes difficult for you to eat food, as every food taste bitter or sour, because of sour throat and mouth. Eating foods rich in nutrients and low in processed ingredients that only hinder natural bodily processes give the body the best chance to snap back from sickness or discomfort.
Eating a heavy meal just before retiring is asking for trouble, not only because it can produce acid reflux, but also because by producing a disturbed, poor quality sleep it decreases our ability to heal prior damage.
The increase of GERD is mainly due to unhealthy eating habits frequently and smashed sphinchter. When kidney failure occurs, toxins can build up, anemia may occur, blood pressure may spike, electrolytes will not be balanced, and the gastrointestinal system will be affected. Additionally, these capsules can also be opened and mixed with hot water to make ginger tea.
Secondary symptoms of GERD include sore throat, nausea, laryngitis, hoarseness, lumpy throat, dysphagia (difficulty in swallowing), earaches, bad breath, chronic dry cough, increased saliva, asthma and severe chest pain.
It contains curcumin which is a good antioxidant that destroys free radicals and prevents cell damage. In case of chronic pain in the chest, consider it as an emergency and visit the doctor immediately.
It should not be consumed for more than 7 half teaspoons and should not be used for more than 14 days.




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