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admin 03.06.2014

They may increase irritation, causing restlessness, seizure and chest pain and increasing the risk of heart attack and sudden cardiac death. The excess sugar content of these beverages triggers weight gain. Energy drink intake is sometimes responsible for dehydration. Given the large number of disadvantages associated with the consumption of commercial energy drinks, you can replace the energy drinks sold in stores with natural energy drinks.
However, the ingredients found in most energy drinks can be harmful for you in the long run.

To prepare ginseng tea, steep five to six slices of ginseng root in one cup of boiling water for ten to fifteen minutes. Most of these energy drinks are laden with sugar and caffeine. It has been observed that prolonged consumption of commercial energy drinks could increase blood pressure level. This oatmeal shake will not only boost your energy, but it will provide your body several essential nutrients.

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