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admin 26.02.2016

Diabetes mellitus type 2 is a metabolic disorder caused by both lifestyle and genetic factors. While there are medications to manage Type 2 diabetes, you can also try using natural remedies to control the blood-glucose level.  Here is the list of alternatives that are proven effective in keeping blood sugar levels at bay. Bitter gourd also known as bitter melon has long been used as an herbal medicine since the ancient times.
To lower sugar levels in the blood, you can drink its juice every morning before eating your first meal of the day. Indian gooseberry or Amla is packed with vitamin C which can help boost your immunity against viral diseases. To lower blood glucose, you can take two to three India gooseberries, remove the seeds and grind.
Cinnamon is one of my favorite spices, not only because it makes food delicious but because of its effectiveness in reducing blood glucose, triglycerides, LDL cholesterol and total cholesterol which help treat type 2 diabetes and many other diseases. To use it for natural remedy you need to add three to four table spoon of cinnamon powder to four glasses of boiling water, let it simmer for half an hour in low frame and strain it after. Chia seeds can make a hearty breakfast which can fuel you for the day and prevent your sugar levels from spiking. To lower your sugar levels, you can include these natural remedies on your diet and learn ways to establish a healthy lifestyle.
Managing blood sugar levels might be simple as visiting the local health food store, according a new study that suggests a common plant hormone found in natural remedies may ease symptoms of diabetes.


Italian researchers reported in the FASEB Journal -- published by the Federation of American Societies for Experimental Biology -- that rats and people given low doses of the plant and mammal hormone, abscisic acid, had lowered blood sugar. Abscisic acid is found in fruits and vegetables and is a component in some natural-health remedies.
A new study that suggests a common plant hormone found in natural remedies may ease symptoms of diabetes. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. The target of the diet plan is to help the individual choose the right foods to eat and eliminate the cravings for the bad foods.
The diet plan encourages consuming good sources of carbohydrates and good sources of fats as well as avoiding bad carbohydratesand bad fats. The link between South Beach Diet and diabetes is a beneficial one, one that should not be regarded as another dieting fad.
Modern medicine merely established the association between symptoms and high blood pressure. Biggest cause of high blood pressure, according to TCM, is imbalanced Qi (energy flow) in liver, kidney and heart.
Although this fruit is the most bitter of all fruits, there are many reasons to like it.  According to several studies, having bitter gourd on an empty stomach may be very beneficial to those who suffer from type 2 diabetes because it can help control the blood glucose levels in the body.
However, if you want to maximize its benefits, you can make a dish made of this fruit and include it in any of your meal daily.


In addition, this nutritious berry can also help improve digestion, erase age spots and bring down blood sugar levels, which is essential in the management of type 2 diabetes. Once you create a paste, you can place it inside a clean cloth and squeeze out the juice.  Two tablespoon of gooseberry juice is mixed with a cup of water or gourd juice and should be taken daily on an empty stomach. Sufferers affected by this condition often experiences high-sugar levels in the blood which is a result of the body’s insufficient production of insulin or resistance to insulin. You need to soak two table spoon of chia and hemp seed in boiling water and leave it for 5 minutes. When type 2 diabetes is left untreated, it may progress and may be very damaging to the eyes, heart, kidneys or nerves.
Once it’s ready to eat, you can add your favorite nuts, coconut flakes and berries for extra flavor. Filter it and let it cool to lukewarm.  Add half spoon of cumin seeds powder to this and take everyday morning on empty stomach.
Do not eat or drink for an hour.Also, perform apana mudra for 10-15 minutes thrice a day before meals.




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