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admin 27.07.2015

Okay, I am going to give you the straight talk about high blood pressure and how you can reduce high blood pressure naturally.
So, here I am going to show you why I no longer have high blood pressure and how you can get off your own blood pressure medications with diet and lifestyle changes. But it was no wonder, I was lazy, laying around playing video game and eating whatever the hell I wanted. The doc started me on a low dose of medication to control my high blood pressure but every time I went back to her for a visit, it had hardly dropped at all. I used to work on the phones at one of my jobs and I remember a conversation that I had with a 90 year old lady. She and a friend of hers both started drinking freshly juiced juice every single day for about six weeks and she told me that when both of them (yes both of them drank this juice for 6 weeks or so she said) went back to her doctor he took them off their blood pressure meds!
So, with this thought in my mind I went out and bought a juicer and started juicing carrot, beet and celery juice every day. Of course, I went a little over board because I wanted off my medications so bad, but that was okay because it was good for me. I started gradudally and worked up to about half an hour a day, with a little jog in between here and there. Don’t underestimate the fact that being overweight is part of the reason you have high blood pressure. If you happen to be over weight then try this 1200 calorie diet plan or make up one for yourself out of a list of low fat low calorie foods. I also bought a home blood pressure monitor to see what was going on with my blood pressure. If you know anything about blood pressure readings, this is pretty low. Actually it falls into the  normal low range but if it went much lower it would be low blood pressure!
Then I started to laugh out loud because all this time I had the knowledge in the palm of my hand and I was not using my knowledge.

I knew what I had to do, what I should have been doing all along, and that was be looking after my own health instead of sitting on my fat ass playing video games like a twelve year old.
I really hope you are still reading this if you yourself have high blood pressure because it might wake you up. You can and should try to eat a heart healthy diet because they are usually low in fat and salt which will be good for your heart, but will they get you off blood pressure meds? If you are serious and want to reduce high blood pressure naturally, do the following every day. Take a look at just how sick I was becoming before I changed my lifestyle. Read my whole story here. It is not intended to replace a doctors advice and you should always speak to your doctor before trying to reduce blood pressure naturally. If you have recently gone through a blood test and you have seen a 'High Triglycerides Level' in the blood test report, you might be amazing as to what is triglycerides and how to lower triglycerides naturally without the help of medicines? Triglycerides can be defined as a type of fat which is present in our blood and is used for generating energy.
While we need triglycerides for sound health, high triglyceride level can pose a risk of heart diseases, high blood pressure and cholesterol problems. As stated earlier too, high triglycerides levels pose the risk of heart diseases diabetes and stroke. If you have borderline- high triglyceride level, you can lower it naturally by bringing lifestyle changes for health which also include change in your diet physical activity. Fish, especially the oily fish having more of omega-3 fatty acids (salmon, tuna, mackerel). All the above food items have been found effective when you want to reduce triglyceride level. This is the main define statement for the page for english when no template defined file exists.

If you follow the advice I gave you and you stick to it for a while you should be able to  reduce blood pressure naturally and in many cases, for many people, go off your blood pressure medication for good. Here you will know what is triglycerides, its causes, risks, normal triglycerides level and how to lower triglycerides naturally with diet & lifestyle management.
Avoid binge drinking of alcohol as it causes spikes in triglyceride levels that in turn can trigger inflammation of the pancreas.
Try to include more and more of them in your diet either in breakfast, lunch, dinner or while having snacks. Low triglyceride level will make you free of all health worries and you will be able to live life to its fullest. The attached chart starts on the day I stopped taking Lisinopril and started taking PressAssure.
So I'm sending to you again, this time I'm wondering what you recommend homeopathic wise for cholesterol? Vitapharmica's products are not intended to diagnose, treat, cure or prevent any disease.
Metabolic syndrome can be explained as a combination of such diseases as high blood pressure, high blood sugar, high fat deposit around the waist, low HDL cholesterol (good cholesterol) and high triglycerides. So, move yourself a little more and eat healthy to keep those high levels of triglyceride at bay!
Also, there were no more side effects like cold hands and feet, or that terrible dry cough. Someday you might discuss on your program who are these physicians that one should consult with before using a supplement.

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