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Many people who are tired, over-worked and sometimes sick know they should be eating the right foods, exercising regularly and taking nutritional supplements but are confused by different diets, find it hard to exercise and are unsure of which supplements are best for them. Wellness is a clear, simple and practical lifestyle program based on scientifically proven recommendations. The 10 complementary and alternative medicine therapies most commonly used measured in terms of the percentage of adults who used complementary and alternative medicine. If God created the body, then it is obvious He also created natural laws to maintain the health of the body. Another amazing recipe from the 30 Day Nourish Restore Empower Challenge Season 2 facebook group. Common respiratory conditions include: asthma, bronchitis, the common cold, flu, pneumonia, croup, cough, sore throat, hayfever, sinusitis, earaches and nasal congestion. Common respiratory disorders include asthma, allergies, sinusitis, bronchitis, colds and flu. Fortunately there are many natural remedies that can help support a healthy respiratory system. Reishi mushroom extract has been used in traditional Chinese medicine for more than 4,000 years for its action on the respiratory system. The herbs sophora and liquorice have also been traditionally used in Chinese medicine to support healthy lung function and regulate the immune system. Nutrients such as citrus bioflavonoids, vitamin C, probiotics and zinc may also benefit the respiratory system by providing much needed immune support.
Your Naturopath can recommend natural medicines that have been used for thousands of years to successfully support the respiratory system.
Allergy Naturopath Rachael Reed is a university qualified Naturopath with ten years experience in specialising in cases of allergy, food intolerance and chemical sensitivity. Rachael offers a number of highly specialised allergy therapies including Naturopathic Allergy Advice, Bioresonance Therapy and Nampudripad’s Allergy Technique. Rachael now offers training and resources for practitioners wishing to offer specialised allergy therapies to their clients.
Kinesiology Test Kits was created by Rachael Reed to provide kinesiology test kit materials to assist practitioners in both allergy and general kinesiology therapy. There are an increasing number of people suffering from chronic digestive and immune conditions.


Food sensitivity is a term given to any adverse or unpleasant reaction to a food, food additive or ingredient. According to current research, food sensitivities can also contribute to: fatigue, anxiety, depression, insomnia, food cravings, obesity, recurrent colds, fluid in the ears, irritable bowel syndrome, constipation, rheumatoid arthritis, asthma, and infant colic. Your Naturopath may recommend an elimination diet to help you discover if food sensitivities are impacting your health. An elimination diet is an accurate way of determining if you are suffering from food sensitivity or not. You should experience at least a 50% improvement in the frequency or severity of your symptoms before starting to challenge or "test" foods. Consult your Naturopath to help you identify foods that may be causing you harm and to help repair and restore your body for a more robust digestive function. I plan to write about Real Estate, MBA Studies, Photography, Travel, Family, Business and much more.
This allows Dr.Muradov to best review your health history, so we can create a Naturopathic treatment plan unique for you. By staying with a Wellness program you can be sure you are doing the best to maintain a healthy lifestyle, lose weight and improve your wellbeing.
In a report released in May 2004 by the National Center for Complementary and Alternative Medicine (NCCAM), prayer is in three of the top five positions of complimentary and alternative therapies. And in many cases, those who are chronically sick have somehow violated God’s natural laws for the body—either knowingly or unknowingly. So you should consider adding prayer and forgiveness to your arsenal as these are a few of the more important pieces of the puzzle.
It has been used in the treatment of asthma; to reduce coughs and as an expectorant to clear excess mucous from the lungs.
As such these herbal extracts can also be useful in managing allergies that affect your breathing.
Adhatoda vasica is well known in Ayurvedic medicine for its effects on bronchitis and asthma. Rachael specialises in complex sensitivity cases and her client base consists of both national and international clients who seek out her specialised services. Most of the above disorders have more than one contributing factor, but food sensitivity is a relatively common and frequently overlooked cause.


As the name implies, this diet is designed to temporarily avoid certain foods for 1-3 weeks until you experience an improvement in your food related symptoms. The challenge stage involves reintroducing each group of suspect foods in turn and carefully noting any symptoms in a diary over the following days. This report also shows that seventy-five percent of the adults surveyed have used prayer specifically for health problems. For example, eating “fast-food” every day of the week eventually produces many negative effects in the body, regardless of how much you have prayed. And putting a focus on correcting physiological problems will frequently alleviate psychological problems as well. It's an autonomic function we rarely think about, yet breathing affects almost every cell of your body. Recent studies suggest that food sensitivities are more common than previously suspected, particularly in children. If the body does not have the vital nutrients it needs, the natural laws of health are broken.
This can have serious consequences for a number of systems in the body, including the immune, circulatory, nervous and endocrine systems. Unfortunately many people are still unaware how the foods they eat might be contributing to their chronic illness, fatigue and digestive symptoms. Such reactions to foods are often delayed and may appear 12-72 hours after consuming the offending food. These may include dairy, wheat, soy, nuts, peanuts, eggs, fish, shellfish, tea, coffee, chocolate, corn, sugar and oranges. Inula racemosa is considered one of the best rejuvenating tonics for the lungs and ginger has been used for thousands of years to support chest congestion.



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