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admin 05.01.2015

The reflexologist will give you a Medical Reflexology session where they will use an alternating pressure technique to stimulate sensitive points all over your feet. You will leave after 75 minutes of de-stressing from the things that affect us physically and emotionally and sometimes spiritually.
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The ancient Chinese practice of reflexology, a manual therapy focusing on the feet, has recently enjoyed a surge in popularity as a modern holistic therapy to relieve pain and stress.
Reflexologists work with the concept that the sole of the foot is a map which represents the entire body. Accordingly, the reflexologist's application of pressure to feet, hands, or ears sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level. Reflexology points are linked to internal organs and structures by energy channels (meridians) which become blocked in the event of illness and which are re-opened through reflexology.
Reflexology is a great treatment option for anyone looking for relaxtion, for those who wish to remain fully clothed during treatment (as only the feet are worked on) and for those who find full body treatment too painful. Reflexologists usually use an approach where the body is divided into ten equal vertical zones: five zones on the right side of the body + five zones on the left side of the body. However, there is no direct connection between the 10 vertical reflex zones and 12 meridians, nor do these concepts directly relate to the physical nerve system. The word reflexology is derived from the so-called 'reflex arc', which refers to a neural pathway that controls an action reflex. This implicates that foot reflexology should not be associated with casual uses of the terms: 'reflex', 'foot reflex' and 'primitive reflexes'. Unfortunately, there is no consensus among foot reflexologists about how reflexology exactly is supposed to work.
For example: in many foot reflexology charts the heart is located at the radial side of the foot - which sort of represents the opposite of the principle described by the meridian philosophy.
NOTICE: likewise principles (+ disputes) are found for the hands in hand reflexology, and for the ears in ear reflexology!
If you already know a little about foot reflexology and want to get started there are many useful reflexology foot charts available on the internet.


These concern usually printable reflexology charts, but sometimes the charts are available in various formats. While generally the foot reflexology charts tell a likewise story, sometimes an individual chart can show significant differences when compared to other charts. For example, in the first 2 foot reflexology charts below is the liver positioned in the right foot only; but in the third example it is also positioned in a small part of the left foot.
And in the first 2 foot reflexology charts the stomach is positioned in both feet; but in the third example it is positioned only in the left foot. More fundamentals of foot reflexology are described & discussed inside the section foot reflexology. It is quite hard to answer this question, because usually it is a bit of a mystery how the experts have developed their foot reflexology models! Below follow the high resolution examples of the various foot reflexology charts mentioned. Any reflexology diagram of the foot, hand or ear can show it's very unique characteristics!
Reflexologist massage, acupressure chart, and reflexology training - including how to acquire a certification.
After the session you will be given water and asked for some feed-back about the session as well as be given after-care advise to help you benefit from Reflexology.
Reflexology will improve your health holistically, by re-balancing the Mind & Body by improving Blood Circulation, stimulating Nerve Conduction and reducing and eliminating toxins via the Lymphatic System.
You will also have a chance to get your hands on free tickets to expose such as Mind Body Soul Show and the world famous Yoga Experience at Olympia in London. Give your partner a Foot Reflexology Massage. Reflexology could provide quick relief from the headaches and backaches we all suffer with from time to time.
It’s principles surround specific zones and reflex areas that correspond with sections of the body on the hands and feet.
Firm, precise pressure held on your feet (areas that are often generally untouched and sensitive) serves to stimulate healing in a different part of the body. Massage is considered relaxing and hypnotic because of the long, lengthy strokes that avoid sharp, focused pressure on any area. The relaxing sounds of tranquil streams help you escape to a place of wellbeing, comfort and happiness.


By palpating the foot, areas of tenderness or "grittiness" indicate an imbalance in the corresponding organ.
This enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply (which brings additional oxygen and nutrients to cells and enhances waste removal). Reflexology is believed to relieve pain by transmitting afferent impulses and closing the neural gates in the dorsal horn of the spinal cord, thus blocking pain transmission. Giving Reflexology at Metta a try is a simple as booking a treatment with Ingrid or Lori by clicking here! Massaging adrenal reflex will make it calm, thus helpful in controlling blood pressure variations due to fright.
The Reflexologist will greet you and take a case history including your life-style factors.
Reflexology can be much more challenging because pain tolerance levels are unique to each person. Reflexologists are able to detect subtle changes in specific points on the feet and consider that using various techniques of massage and pressure to these points may affect the corresponding organ, organ system or body.
It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body. You will then go into the Healing Space in a group and be treated in silence in a harmonious relaxing atmosphere with a luminous ceiling snuggled in a blanket with pillows supporting head and feet. To promote the healing of reflexology, offer 10 minutes of foot work and follow it with 30 minutes of hyrdomassage in your hot tub. The built-in soothing qualities of your hot tub can balance the pressure of reflexology and help your partner relax. Because a different sensation indicates, some minor problem with that organ needs to rectify by stimulating it.



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