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admin 14.08.2014

As we head into cooler months, it’s likely that you or one of your family members will encounter a sore throat.
Cayenne also helps clear mucus from the throat as well as increasing circulation to that specific area, which will in turn help fight the infection.
Steep 3 teaspoons of crushed marshmallow root in 1 cup of boiling water for about 10 minutes. Simply place one tablespoon of honey in the bottom of a mug, add the one or two tablespoons of juice of freshly-squeezed lemon juice and pour very warm water over the top to fill the mug.
The honey will coat the throat, bringing some relief, and the lemon will help break up mucus. If you’d like to pump up the antibiotic level of this tea, add a clove or two of freshly minced garlic. The mucilage in slippery elm bark coats the throat, providing relief for irritated throats and coughing.
Brew a cup of slippery elm tea (follow instructions here using slippery elm bark for the herb), allow to cool and use as a gargle. If you’d like to make throat lozenges, this tutorial at Learning Herbs is straightforward and easy to follow.
Apple cider vinegar (ACV) has many health benefits, one is soothing a sore throat. I love ACV so much that I drink it every day. To make an ACV drink specifically targeted at reliving a sore throat, place 1 tablespoon of honey and 1 tablespoon of apple cider vinegar in the bottom of a mug, then fill with hot water. Although it sounds painful, gargling with warm salt water is actually soothing to a sore throat.
One cup of warm water, preferably around 8 ounces, and a half teaspoon of salt are all that are needed. Containing eugenol- a natural pain killer with antibacterial properties – cloves have been in medicinal usage for centuries. All that’s needed are several whole cloves, but a glass of water is helpful to keep the oil from accumulating on the tissues and for hydration. To create a sage gargle, pour one cup (12 oz) of boiling water over 2 teaspoons of sage leaves.
The medicinal properties of honey are well known, and it’s one of the first things recommended for feeling sniffly or stuffy- a cup of hot tea with honey. Honey can be taken as a sweetener with an herbal tea, such as peppermint- for the sinus soothing menthol- or cinnamon for extra antioxidants.


As many natural remedies and treatments for cold symptoms are usually awaiting in the kitchen, try a quick fix this winter.
Just stir a spoonful into a glass of water in the morning and experience the best health ever! 10 Amazing Benefits of Onions You Didn’t KnowOnion is one of the most used vegetables in the kitchen.
Please Share This Page: Please be sure to Join our email list and receive all our latest and best tutorials daily – free! A sore throat is often accompanied by a headache, stomach ache, the common cold and swollen glands in the neck.Sore throats, while very common, can be painful and uncomfortable. This can be achieved by slowly dissolving a throat lozenge in the mouth or gargling with a combination of slippery elm and water.
Thayer is a decent brand of throat lozenges if you’d like to purchase some instead of making them.
More honey can be added to taste, and also add a pinch of baking soda to cut the acid (if needed).
Dice some onions and layer them in a glass with onions and sprinkle sugar over them then more onions and sugar till the glass is full.
With winter already dropping temperatures and the inevitable cold symptoms sneaking in, it’s time to stock up on supplies to combat the result of infection, such as the painful sore throat. The sodium in salt draws moisture out of cells, reducing the swelling of the mucous membranes in the mouth and throat.
This helps your body fight further infection, and also reduces the irritation done to your tissues by active germs. An herb found in almost every kitchen, sage has astringent properties which reduce swelling in tissues. With antibacterial and antioxidant properties, honey has been used for centuries to treat sore throats and coughs. One quick poke through the spice cabinet and a whistling kettle can provide relief that will aid your body in fighting against the germs which caused your illness. Not only can this ingredient make dishes more delicious, but it can actually boost the nutritional value of recipes.
Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help alleviate the pain and, depending on the cause, possibly cure the problem.
This eases the pressure of the swollen tissues, thins mucus and allows your sinuses to drain.


There may be initial soreness in the mouth from holding the garlic there; avoid this by shifting the pieces around your gums periodically until you discard the garlic. It calms inflamed membranes without drying out the tissues and inhibits the growth of bacteria.
We have included recipes for a Miracle 3 Ingredient Tea, soothing gel teas, lollipops and this amazing and delicious Miracle Slushie Recipe that the Blogger swears by. Rather than sticking to patent medicines, take an approach that’s gentler on your body while boosting your ability to get well. Swallowing the residue is not harmful and you can repeat this as needed to keep your pain level manageable. This readily available herb combines well with salt in order to ease the swelling of a sore throat.
Ginger warms the body and is known to help…Homemade Herbal Throat Lozenges for Cough, Cold, and Flu Want to make your own homemade herbal throat lozenges?
Most kitchens can boast a bulb or two of garlic and it’s easily obtained from the grocery store. Mix one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water. Some work by killing off bacteria that cause swelling, irritation and infection which only result to sore throat. Some contain highly active compounds that inhibit the transmission of pain signals to the brain. This cuts phlegm and reduces inflammation, giving you instant relief.Mix one-half teaspoon of salt in a glass of warm water. Add a few drops of garlic oil to one-fourth cup of water and gargle with it once daily.Also try to eat garlic in raw and cooked form. If the herb is not available, you can also buy slippery elm in capsule form from any drug store.
However, for a long time now, honey is being kept in many household for more than such purpose.



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