Traditional chinese herbs for anxiety,herpes zoster testicles,all natural energy boosters,aids cure found in malawi - For Begninners

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Traditional Chinese Medicine is a 3000-year-old medical system that has developed and evolved over the centuries in China. Acupuncture – the medical use of fine needles inserted into the skin at points along the meridian system for healing.
Tui Na Therapy – a sophisticated form of body work using deep muscle massage, joint movement, stretching and meridian work. Food Cure – the art and tradition of food combining and careful diet as a medicinal treatment. Qi-Gong – A discipline of movement, breath and mental exercise that is considered by some to be a martial art, by others, a medical or meditative system.
Tai-Ji – or Taijiquan covers many styles of martial arts forms, each developed for different outcomes. The principles of Traditional Chinese Medicine are deeply rooted in Ancient Chinese Philosophy.
Something I find interesting about the history of Chinese Medicine is how systems of knowledge have developed over the centuries in Chinese civilization. Traditional healing knowledge and techniques were always developed and passed down from teacher to students, usually along family lines. So it is no surprise many Chinese doctors over the centuries have performed research on themselves using master Shennong’s model. Acupuncture is carried out by inserting very fine, disposable needles into specific points on the body for approximately 15–20 minutes.
Cupping is an ancient Traditional Chinese Medicine (TCM) technique that aims to remove disorders that are caused by Qi (vital energy) or blood stasis. The ancient Chinese knowledge of herbs is applied in a highly effective way in modern Traditional Chinese Medicine (TCM) herb treatments. The knowledge and methodology of Traditional Chinese Medicine (TCM) also encourages and supports patients to enjoy and sustain a healthy life, through good dietary habits that are relevant to your unique constitution. ?In a Nutritional consultation, everything from your eating habits to your working environment and sleeping patterns will be assessed along with your general lifestyle patterns. Phlegm is a word that everybody has heard of before, and it is a condition nearly everybody has had to deal with before, at some point in life.
In essence, phlegm is a gel based on water, and it consists of lipids, immunoglobulins, glycoproteins, as well as a few other substances. Phlegm is known to carry the larvae of several kinds of intestinal parasites, such as hookworm.
However, it is also often a fairly benign symptom of an illness that is much more minor, such as bronchitis. When a person coughs up a water based gel like substance, of which the color may vary, this is phlegm.
Allergies occur when an immune system overreacts to a certain kind of substance or other kind of allergen. Several special cells make up the immune system of a person, and these cells travel throughout the body so that a person is able to defend against foreign agents that do not belong, such as bacteria and viruses.
Nearly any substance is capable of causing allergies, provided the person is sensitive to it. Bronchiectasis is a disease which causes damage to occur in the airways, which, in turn, causes them to become scarred, flabby and to widen. Bronchiectasis is known to lead to serious conditions, such as atelectasis, respiratory failure and heart failure. This condition is an ongoing and progressive disease that embeds itself into the lower respiratory tract within the lungs, and it is a type of COPD, or chronic obstructive pulmonary disease. This disease is a seriously disabling one, and it has the potential of causing major complications, in additional to being potentially fatal. Rhinitis is when a person experiences inflammation of the mucous membranes found within the nostrils. Also referred to as a sinus infection, sinusitis occurs when the air filled spaced that of which are found within the bones located around and in the nose become infected. This is a common condition that usually stems from a bacterial infection, a viral infection or, though rarely, a fungal infection.
A sinus infection occurs when the immune system within the body is not able to stop any foreign and harmful fungi, bacteria or virus which have made their way into the sinuses and when the immune system cannot stop them from reproducing. Those who smoke are at a very high risk for developing phlegm, as well as those who have recurrent lung infections.
If a smoker begins to cough up a greyish or a brown tinted phlegm, it is the body’s way of trying to tell them that they are taking the smoking way too far.
Those who are suffering from a sinus infection, influenza or a cold will find solace in a decongestant or a nasal spray.
For those who are suffering from a chest cold or some form of bronchitis, it is possible to take an expectorant in order to loosen up the buildup of phlegm. For those who wish to be rid of phlegm, they should refrain from taking any kind of throat lozenges or cough suppressants. To keep the phlegm from recurring, spit it out after coughing it up rather than swallowing it again. In a manner of speaking, once a person begins to cough up their phlegm, it is a sign that the substance has completed its purpose and requires that it be expelled.
My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years. Went thru cancer treatments about 10 months ago and for the last month or more I’ve had extreme coughing with a LOT of phlem. Actions: expectorant, antitussive, diaphoretic, anticatarrhalFunctions & IndicationsClears heat, diffuses the lung qi and transforms phlegm for lung-heat with symptoms of pain in the chest with fever and cough with no or difficult expectoration. Out of this list, I’d say the first 8-9 herbs should be used with a bit more caution.
Astragalus root is purported to have Qi strengthening, anti-aging and immune boosting properties. There are many varieties of ginseng… Siberian, Korean, Japanese, Chinese and American ginseng. Liquorice Root is neutral by nature and is often used to harmonise a formula by moderating the harsher effects the other herbs. Shiitake Mushroom ?? translates into flower mushroom because of the flower-like pattern on its surface. When buying, get the seeds without a brown skin coating, because they’re a bitch to peel away.
Sugared Wintermelon is another way to sweeten soups whilst having some of the cooling and detoxifying properties of wintermelon. Tangerine Peel isn’t a sweetener, but it imparts a pungent, citrus-rind fragrance to Chinese dessert dishes.
I enjoy eating salted vegetable dishes and these are the three types I am currently familiar with. Peranakans (Nyonyas) are very fond of using Preserved Soy Beans (Taucheo), it features in many of our dishes, including Chap Chye and Ayam Pongteh (stewed chicken). Sichuan Peppers and Dried Red Chillies entered my pantry when I began to like Sichuan food more and more. On a final note, I hope you enjoyed this almost encyclopaedic post on Chinese herbs and Asian pantry basics! Wow, your pantry is so much more well-stocked with traditional Chinese ingredients than mine is! Just interested to know if you have a preference with sourcing your dried herbs from Chinese Medicine Halls or from Asian Supermarkets and if you’ve found a difference in the quality? Copyright WarningThis site actively monitors for unauthorised copying and republishing of its content.
When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. It holds that the universe is in constant dynamic balance, the energies, forces and qualities within us and in the universe around us, are always seeking balance.
Acupuncture treatments are usually painless and most patients become deeply relaxed, and many fall asleep during this time. It involves the placement of heated glass cups on specific points of your body.? In a cupping treatment, you will be asked to lie comfortably, and expose the specific area of your body for treatment.


Depending on your diagnosis, TCM herbs may be used alone or in combination with other TCM treatments to best address your ailment. Moxibustion is particularly useful in the cold season, for treating chronic ailments, and for treating patients with cold constitutions. Tuina uses oscillating and pressure techniques to increase the circulation of energy and Blood in order to promote healing and relieve pain.
What each expelled instance of phlegm actually consists of will vary, depending on other factors, such as the condition of the immune system, the genetics of the person in question and what the climate is like outside. When phlegm comes out bloody, it may signify a much more serious illness that requires medical attention, such as tuberculosis. Also known as allergic reactions, this condition is very common, and several kinds of allergies exist.
When a person is prone to allergies, and comes across their allergen, their immune system will react overzealously when they swallow, inhale or touch the allergen, such as dust or pollen. The airways are the tubes that are responsible for transporting the air in and out of the lungs. Its hallmark is its constant wet, loose cough, which produces a rather excessive instance of phlegm. This is especially the case when it is paired alongside with emphysema, which is another very serious form of COPD.
There are certain behaviors, injuries and conditions that make a person more susceptible to developing a sinus infection, which includes hay fever, smoking, trauma to the nose, allergic rhinitis, tooth abscess, as well as exposing the depths of the nose to viruses, funguses or bacteria by way of certain activities like picking the nose. The end result is the sinuses becoming inflamed, and it also results in the symptoms, such as a thick greenish mucus becoming discharged out of the nose, in addition to the facial pressure and pain that hallmarks the condition. It is common enough for people to contract bronchial and lung infections, but they are far more likely in those who smoke on a regular basis.
Quit immediately before the phlegm begins to become streaked with blood, which will only preclude the inevitable diagnosis of lung cancer. Even though postnasal drip may not necessarily be considered phlegm since it is the mucous produced by the glands that are present within the nasal cavities, it is nonetheless the most likely reason behind chest congestion. This is not similar to a cough suppressant, because an expectorant cough medicine intends to loosen up the phlegm in the throat and to cause cough, which is also known as a productive cough because it is productive for those who have an infection the bronchial tubes or lungs, or those who are dealing with chest congestion.
Unless the cough medicine is explicitly labeled to be an expectorant, it will probably only make the problem of phlegm worse. Phlegm is a sticky film that is full of immunoglobulins and glycoproteins that serve to fight against infections, and it is supposed to attach to the linings of the lungs and the bronchial tubes.
I get quite lost walking into Chinese Medical Halls, with their quiet owners, bewildering small drawers of ancient herbs, bottles of tonics, jars of roots, and pivot weighing scales that don’t follow Western metrics. Whilst doing the groundwork for this post, I got dizzy reading the properties of each ingredient and its Eastern philosophical standpoint. As in, please don’t throw them into your daily cooking willy nilly without consulting an actual recipe.
It’s a very safe herb, slightly warming, with a mildly sweet taste and a gentle woody herbal fragrance.
It has no taste but a lot of soup recipes uses it, presumably because of its Qi restoring properties. They all have similar benefits and properties, except that American Ginseng (??? hua qi shen) is cooling by nature rather than warming. I actually find liquorice roots quite nice to chew on, they have a pleasant sweet taste with faint hints of anise.
I’m growing to like this ingredient more, and enjoy using it in stews and stir fries. Snow fungus softens and gets gelatinous quickly when cooked, so you may want to add it last if you prefer it a little crunchy.
When cooked properly and served in a clear sweet soup, they hold a firm bite with soft-starchy insides, and imparts a clean, slightly nutty, calming flavour with just the slightest medicinal hint.
I think White Rock Sugar is probably the same as white granulated sugar, so you don’t really need to have this in your pantry.
Dried Longan imparts a nice sweet smoky flavour to dessert soups, while Dried Figs has a gentler, more woody sweetness that’s nice for savoury soups.
From this point on, I just thought it might be fun to share with you some of the other ingredients that I’ve accrued in my Asian pantry that applies to Chinese cooking.
I’ve used the small packet on the top left (salted chopped vegetables) to make stir frys with pork pieces and ginger strips. I like using Chinese Sausage when making Claypot Rice but it also features in many other Chinese dishes.
But for Chinese cooking, we’d use it in herbal bak kut teh and some of our braised meat dishes. Salted Fish is very strong and pungent, but I really like the umami lift it brings to dishes such as claypot rice, fried bean sprouts and salted fish fried rice. I will keep updating it when I gather more ingredients, it’s definitely not a complete list, but good enough to start with. I do remember somehwre that rock sugar gives the soup a more glossy texture, but thought its nonsense. I’m just currently looking into preparing myself a bunch of confinement soups for the birth of our dragon baby and have been checking out the Chinese Soup Lady website so this post was really timely too! I prefer to get the herbs from the Chinese Medical Hall because they actually looked fresher (eg. Love your photos to go with each ingredient too, very informative, it makes my head spin as there’s really so much to learn…! All forms of Tai-Ji are complete body exercise systems deeply rooted in traditional Chinese philosophy and practice. Traditional Chinese Medicine uses the four approaches I listed above in combination to restore balance. One of the important contributions he is credited with was the knowledge and use of medicinal herbs. As you know may know from my Bio, my father had a Traditional Chinese Medical practice for many years.
However, phlegm itself, and its definition, is specifically limited to the mucus that is produced within the respiratory system, except for those that are found in the nasal passages, and especially that which is sputum, which is what is expelled by way of coughing. In terms of color, phlegm is known to range between a transparent state to that of a pale yellow and green. When the amount of blood coughed up is a significant quality, it will require immediate medical attention because this is always a signal of something much more serious. Some of these allergies may include respiratory allergies, food allergies or skin allergies, possibly resulting in cases of contact dermatitis or eczema.
The end result is the system releasing histamine, which causes inflammation, swelling, itching and phlegm.
The more common allergies that people have include those to mold spores, pollen, animal dander, dust, cockroach droppings, bee stings or dust mite droppings. Usually, this condition is due to an infection that ends up injuring the walls in the airways or preventing it from clearing mucus. COPD is a major cause of disability around the world, and it is the fourth among a list of leading causes of deaths in the United States. Other more severe complications may occur, claiming the brain as a potential source of attack.
When taking a medication that intends to suppress coughs or to numb the pain that a cough brings on, this usually results in allowing more phlegm and mucous to build up. Its bitter and acrid flavor transforms phlegm and drains the lung of repletion heat, while diffusing the lung qi. These ingredients are safe when used correctly, they nourish rather than treat, and they taste good!
Blue indicates Yin (? cooling), red indicates Yang (? heaty), green means neutral, and black means I haven’t got a clue! When purchasing, look for roots that are longer, pale yellow in colour (avoid white) with a stronger herbal smell. This herb is often used medicinally for many female ailments but that does not mean men can’t consume it.


This root is neutral and it’s used to replenish Qi, strengthen the blood, boost immunity, increase appetite and lower blood pressue. Looking at the literature, it seems like ginseng is good for everything while remaining a very safe herb to use. With that knowledge, you can choose between Asian or American ginseng in your cooking depending on whether the person you’re nourishing is deficient in Yin or Yang. This cooling herb will nourish the Yin, relieving sore throat, fever, thick phlegm, thirst and bleeding. It’s high in antioxidants and vitamins, and has recently been embraced as a health food item by the West. Most Chinese prefer using dried over fresh shiitake because the sun-drying process brings out a wonderful flavour. Although some of us argue that supermarket white sugars are harsher in taste while rock sugar gives more mellow, rounded tones. I’d often add them to my stir-frys and marinades by intuition, without following recipes.
The middle packet (pickled mustard greens) is what I use to make Itek Tim (salted vegetable duck soup). But I slightly disagree about your take on rock sugar as I think the flavour is slightly more rounded than normal sugar.
The legend goes that he spent many years testing thousands of different herbal combinations and studied the effects on himself. Other possible allergies might include those to certain plants, certain foods, such as milk or eggs, certain medications, such as penicillin or aspirin, or to chemicals or other substances, such as latex. What this results in is the mucus membranes lining the sinuses swelling, and this swelling is what causes that familiar pain and pressure around and in the cheekbones and eyes. This is because taking the medication effectively shuts off the parts of the body that are necessary to produce productive coughs. Its cold nature strongly clears heat.Circulates the qi of the chest, relieves pain, and harmonizes the upper jiao. You can buy these ingredients at most well-stocked Asian grocers, or if you’re lucky, a Chinese Medical Hall.
Angelica tonifies Qi, improves blood circulation and has many many other healing properties. Problem with this herb is it oxidises over time and turns into a darker yellow colour, developing an acrid taste. It strongly replenishes Qi, reduces fatigue, boosts immunity, calms the spirit and promotes general well-being. The literature describes the berries as sweet, but I think they also have a hint of sourness. I think they impart a hint of earthy sweet-sourness to dishes, and have this fascinating stringy-resilient mushroomy texture when cooked. Lily bulbs have a starchy texture similar to potato, but if simmered for too long, they can disintegrate and thicken soups. You can also cook and blend lotus seeds into a sweet paste and use them as fillings for Mooncakes, a much-loved pastry that’s enjoyed during Chinese mid-autumn festival.
The one on the bottom right (pickled mustard tuber) is used to make a very simple but delicious soup with slices of pork.
Preserved Black Beans is widely used in stir fry dishes, and it goes well with pork and fish. Dried red chillies imparts a slow, creeping heat to dishes compared with fresh red chillies. This book addresses the increasing demand for knowledge of how to integrate plants from outside the standard Chinese materia medica into the fold of Chinese medical practices in the West.
This herb is very effective for major chest bind (da jie xiong) caused by chronic heat and phlegm where the heat is predominate with a tight, rapid pulse. Also, if anything I’ve written here seems wrong and needs amendment, please let me know. Truth be told, the basic Asian ingredients that we use most widely (chillies, pepper, ginger) are even more heaty than any of the ingredients listed below. From a culinary viewpoint, my one quibble with ginseng is how it tends to impart a rather bitter-salty taste. They are rich in vitamins, reduces cholesterol, and have immune boosting, cancer-protective properties. I use that to make our much-loved yum cha favourite – Steamed Spare Ribs w Black Bean. You don’t have to go to the scary counter as the shelves have bags and boxes of most of the herbs mentioned here, so you can shop in that section. It is the first in-depth guide to using Western herbs exclusively according to the theories, diagnoses, and treatments of traditional Chinese medicine that harmonizes the unique terminology and theories of TCM with other botanical medicines.The book contains 58 monographs, illustrated with full-color photographs, of herbs commonly used by Western herbalists.
Asian shops will sell this root sliced or whole, it is better to buy the whole pieces and then slice them yourself when you need it.
Each herb is grouped by the basic categorization for medicinals in Chinese medicine, such as Herbs that Resolve the Exterior and Herbs that Regulate Blood.
The monographs detail the energetics, function and indication, channels entered, dosage and preparation, and contraindications of each plant. This combination of flavors creates a harmonizing action in the chest where this medicinal has an affinity. The author also explains how to use the herbs to modify standard formulas used in everyday Chinese herbal medicine, based on his own clinical experience. Owing to its acridity and cold nature, pleurisy root circulates the qi in the chest, transforms phlegm, and clears heat, thus relieving pain and treating this condition very effectively. An appendix of Western Analogs for Chinese Herbs further highlights 40 Chinese medicinals that have related species growing in the West.Book ExcerptHERBS THAT TRANSFORM PHLEGM AND STOP COUGHINGThis category is really two categories combined for clinical ease to distinguish these medicinals as those used to treat phlegm located in the lung.
That being said, one should not assume that all three of the medicinals found in this chapter are used only for phlegm in the lungs.
This herb is effective for any type of heat in the chest but because of its cold nature should be used with warming medicinals in extremely deficient patients.Resolves the exterior and expels wind for external wind-heat invasion with sweating, cough, fever, sore throat, and a floating and rapid pulse. Stopping cough is exactly that, downbearing qi and restoring the depurative function of the lung.Pleurisy root is a very important medicinal in this category with a wide range of actions, which also makes it a very important medicinal in the materia medica. This is a major way this medicinal is used and when considering the history of the use of this medicinal, this occupies a significant portion of the literature.Clears heat and cools the blood for fever with dry skin, a red tongue, and a rapid and replete pulse. Pleurisy root is very effective for diffusing lung qi and circulating the qi of the chest, thus it is used for a wide variety of ailments in the chest including cough, major chest bind, and asthma. When heat enters the blood at the blood aspect there is serious illness and pleurisy root is an important medicinal for this pattern.
Unlike pleurisy root, yerba santa is warm and is an important medicinal for transforming phlegm in the lung and spleen.
Furthermore, this medicinal is acrid in nature, which activates the qi and quickens the blood secondarily.
This secondary action is beneficial to the overall action of this medicinal as stasis and stagnation are common confounding factors when heat enters the blood aspect. Grindelia is bitter, acrid, and cool in nature and is an important medicinal for diffusing and downbearing the lung qi. Also helpful for skin rashes where blood heat is part of the pattern.CAUTIONSPleurisy root is cold in nature and should be used with caution by those with spleen qi vacuity or internal cold. The fresh plant tincture of pleurisy root is superior to the dry preparation.Pleurisy root is gathered in the autumn after the plant has withered or in the early spring. It is quite fibrous, so if it is cut and sifted it will have significant fibrous material included.Major CombinationsCombine with American ginseng and sweet flag for phlegm-heat in the lung. Further, pleurisy root is a very effective medicinal for major chest bind (da jie xiong).The genus name Asclepias comes from the ancient Greek god of medicine Asklepios, and “tuberosa” arose due to its enlarged root system. Pleurisy root was official in the United States Pharmacopoeia from 1820–1905 and the National Formulary from 1916-1936.



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