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admin 06.10.2015

I'm new here, and I'm also new to wearing my hair naturally instead of blow-dried and straightened.
So this morning, I used Shimmer Lights shampoo and conditioner (I have lots of highlights). You can use an old t-shirt in place in a microfiber towel as well, though most places like WalMart you can get microfiber towels fairly cheap. I would ditch the products meant to improve your blonde hair and go with something like Desert Essence's lemon and tea tree shampoo and conditioner, or something from Shea Moisture. You hair looks pretty nice, but I think you will get way more wave and less frizz once you switch your shampoo and conditioner. Next time you're feeling that midday energy dip, don't pour yourself another cup of coffee or reach for a candy bar. Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before.
Instead, try these 10 foods to help naturally boost your energy and keep you alert all day, elevating your mood and making you more productive. DRINKING ENERGY AND SPORTS DRINKS ON a regular basis is becoming increasingly popular, especially among young people. It’s important to remember the purposes of each of these drinks so as not to consume them more often than you should. Sports drinks were made to keep your body hydrated and energized during bouts of intense exercise. Energy and sports drinks launch a twofold attack on your teeth: while acid weakens the enamel, sugar feeds cavity-causing bacteria and contributes to decay. If you have more questions about sports or energy drinks, call us or send us a Facebook message! Top image by Flickr user Keith Allison used under Creative Commons Attribution-Sharealike 4.0 license. The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Bulkheads and seawalls along the shores of Puget Sound help ease erosion and stabilize bluffs to protect waterfront properties.
But these walled structures also shrink beaches, reduce habitat for invertebrates and spawning fish and, indirectly, degrade conditions for iconic species like salmon and orcas. A new University of Washington study shows that impacts at individual armored sites can scale up to have cumulative, large-scale effects on the characteristics of Salish Sea shorelines and the diversity of life they support. When researchers looked at sites from south, central and north Puget Sound, the data showed that armored beaches became slightly narrower and steeper over time, and larger pebbles replaced finer-grained sediment and sand.
Of Puget Sound’s 2,500 miles of shoreline, more than one quarter are currently armored. Erosion from bluffs and banks is a natural process and if left alone, most bluffs will erode and replenish the beaches with sand and gravel.
In addition to identifying cumulative effects, this paper also confirmed previous studies and observations that armoring impacts the ecology and structure of shoreline habitat in Puget Sound. Specifically, armored beaches generally have fewer drift logs, algae, seagrass and other organic debris that naturally washes ashore than their unarmored counterparts.
Ultimately, all of these changes in nearshore habitat probably alter the feeding and migration patterns of juvenile salmon in the Sound. In designing the study, Dethier and her collaborators identified 65 pairs of sites around the Salish Sea.
They found the effects of armoring were cumulative, because in shoreline drift cells that had a higher percentage of armoring, even unarmored sites showed impacts, including less sand and more larger sediment. The data collection was exhaustive, Dethier said, and a single day in the field generated about three weeks of processing specimens in the labs — all before data analysis even began.
Because the effects of armoring are cumulative, it follows that reducing the number of bulkheads and seawalls throughout Puget Sound would improve the overall health of the ecosystem. Even moving a seawall higher up on the shoreline would allow space for forage fish to spawn and natural tides to bring valuable nutrients to shore. Many scientists agree the best option is to avoid putting in any new bulkheads and seawalls, which is what Hugh Shipman, a coastal geologist with the state’s Department of Ecology, advocates in his work with landowners. Do you feel like you aren’t the woman, mother, or wife, you know you could be if you could just feel calm and relaxed again?
Are you tired of spending endless hours trying to figure out why you’re feeling exhausted, anxious, and worn out? I am a busy mom of almost 4 children and I know what it’s like to be plagued with stress and anxiety to the point where you can hardly function. Join me in The Empowered Woman to learn simple yet effective strategies that you can implement over the course of a month to radically improve your health and reduce stress and anxiety.
You don’t have to look anymore for answers in a magic pill or a specific meditation strategy. As you balance many areas of your health you will in turn balance your brain and achieve the peace you deserve.


Content is delivered via videos and pdf homework sheets to keep you on track and help you implement what you learn.
Private facebook group where you can ask questions as they arise and so I can support you on your journey to vibrant health inside and out!
This is specifically designed for women who want to take the natural, drug free approach to taking their life back and managing stress and anxiety once and for all! During the 4 weeks you will learn critical information that I have learned and used to recover from chronic stress and anxiety, through over 6 years of study and implementation. The only prerequisite is that you are willing to take action on what you learn and that you BELIEVE you CAN feel better! The opportunity to change your life starts June 6th, where you will be given all the information you need to take charge of your health.
Order soon because in addition to the 4 week program you will receive a few extra goodies from me to help you on your journey.
Plus my Fermented Foods Made Simple Course so you can learn how to save money by making these probiotic super foods from home.
By the end of June you could completely transform your health and make this the best summer yet! Do you realize how many chemicals you use daily in your home and how they wreak havoc on your health? Spinach is a great source of iron, which is responsible for supplying oxygen to the brain , meaning it can make you feel more alert. If you’re not a fan of spinach, add some to your next smoothie—you won’t even taste this energy food.
Made from chickpeas, hummus is low in fat, high in protein, and packed with vitamins and minerals. If you are lucky enough to not have any dietary concerns or food allergies to take into consideration when you are cooking for yourself, finding out that you have someone coming over that does, can be very intimidating. If you have issues with hard water altering your hair color, use a clarifying shampoo (you can get a V05 shampoo that contains sulfates, is cheap, and will do the job) and use it once every 10-14 days in place of the CG friendly (sulfate free) shampoo. Detangle your hair with your hands (or a wide tooth comb if you must) when it's full of conditioner. Rinse your conditioner out gently, by holding your hair and letting the water run over it while you gently scrunch it. Energy drinks may provide a pick-me-up during a long day at work, but drinking one or more energy drinks everyday can damage your teeth in the long run.
While they may be beneficial during a good workout, these drinks should never take the place of water and should not be consumed casually or on a daily basis. Drink sports drinks only during high intensity workouts, not on a regular basis, and minimize the amount of energy drinks you consume. Always seek the advice of qualified health providers with questions you may have regarding medical conditions. It is the first study to analyze sites broadly within Puget Sound and offers the most comprehensive look to date at the impacts of shoreline armoring on the Salish Sea ecosystem. Additionally, in stretches of shoreline that were more heavily armored, even the unarmored areas showed similar impacts — less sand and more larger sediment on the beach. Shorelines range from heavily armored, concrete-covered commercial ports to pristine, sandy beaches. Armoring stops or dramatically slows erosion, and gradual-sloped, wide, sandy beaches over time give way to pebbly, steeper shorelines that aren’t desirable to beach-spawning fishes — or humans. This vegetation provides a daily feast for crustaceans and insects, and indeed, fewer invertebrates were present at armored sites. Each pair included one site with no shoreline armoring and another close by that had some degree of armoring such as bulkheads, seawalls or wood pilings. Replacing concrete walls with softer, greener materials like logs, or replenishing armored beaches manually with truckloads of sand and gravel are options to lessen the impacts.
Current laws for new armoring are set by the Department of Ecology under the Shoreline Management Act, and local governments are in charge of regulating and approving projects, with additional permitting from Washington Department of Fish and Wildlife.
You will learn about the amazing benefits of proper nutrition, sleep, exercise, detoxing, a few helpful supplements and teaching your body once again how to relax. And believe me, as a mom I know summer is a busy time and you NEED to be on top of your game!!! One great thing about the blender is that it maintains the integrity of the food, no nutrients are lost.
I want to share five very powerful (and natural!) ways you can increase your energy and feel good again. Even if you’re trying to lose weight, never forget that calories aren’t just something to be counted and cut out – they’re actually energy. If you want to feel energetic, EAT! Magnesium plays a vital role in our body’s ability to break down glucose and transform it into energy.
You don’t even have to do it rigorously to feel the effects; just a quick walk around the block or a bike ride through the park will do it!
When you have people into your home, it’s normal to feel the pressure to host a perfect evening for your friends and family.


Where do you start when you find out someone with celiac or someone who is a vegan is coming to dinner?
Ask your friends if they have any dietary concerns or allergies or if there are foods that they don’t like before they come to dinner. Lots of foods that are used to garnish dishes are often ones that people have eliminated from their diets. My father learned he was allergic to wheat about ten years ago and has had to learn to adapt “normal” recipes to accommodate his allergy. It's important to diffuse all the hair, not just the roots, because if you're just drying the roots the dampness of the rest of the hair is still going to weigh everything down so you lose volume and curl definition. My teeth and smile are his Dental Excellence proof of his painless dentistry skills and service! While sugar-free options are available, the majority of these types of drinks are chock full of sugar. Sandy beaches, which provide habitat for surf smelt and other forage fish to spawn, were replaced by coarser sediment in armored areas. Additionally, each pair was within a distinct unit of shoreline, called a drift cell, and the percentage of armored shoreline in each drift cell varied. Sure, you can down an energy drink to get an extra kick, but that only lasts for so long and I’d rather eat foods that can give me a burst of energy.
So grab an apple or banana to get you through the day, or make your favorite fruit smoothie in the morning and bring it with you to work. The blender does not break down purines, our registered dietitian recommends eating a low-purine diet for someone suffering from gout.
Before I began a Paleo lifestyle, started working out and lost 75 pounds, I was feeling terrible.
If you don’t get enough in your diet, it can start to affect your energy and activity levels almost immediately. Remember, they are coming to spend time with you and they wouldn’t want you to be stressed or make special items just for them.
The worst thing you can do is to try to cook something new for the first time when you already have the pressure of entertaining.
For example, instead of using bread crumbs, he grinds gluten free crackers and uses them in place of bread; instead of making gravy with flour, he uses cornstarch.
In general, type 2s only need to wash every 2nd or 3rd day, some can go longer than that, but you will have to see what your own sebum buildup is like, as everyone's is different, and type 2s tend to have oily scalps, especially if they are low porosity (something else you want to find out about your hair type, too). Unfortunately, even the sugar-free versions are still as acidic as their sweet counterparts. The people and environment are great; and it doesn't hurt that I get to taste test most all of the recipes we put on our site. Typically, foods high in protein will do the best, so when it comes to between-meal snacking, natural peanut or almond butter on half an apple, a slice of chicken or some almonds are a great choice.
To fix this, start eating more foods that are magnesium-rich like: raw spinach, bananas, brown rice, avocado, fish, and almonds. If, after a few minutes together you feel like you want to take a nap, or if your energy suddenly bottoms out, that’s a telling sign. Trust me, there is nothing worse than someone revealing a food sensitivity right before you’re getting ready to serve dinner. More often than not, people who have dietary issues are already worried about the stress that their eating styles might be creating for you as a host or hostess so just relax friends, it’s all going to be OK.
Your friends don’t want you to go out and buy tofu or rice pasta or dairy free cheese to make a brand new dish that you aren’t confident with. So just because you have a vegan coming for dinner, that doesn’t mean that you can’t serve cheese! I used my blow dryer with the diffuser attachment on my roots for a few minutes to help them dry faster. A good brand to look at is Shea Moisture because it as a rule doesn't include these ingredients, but there are many many more you can find that meet these criteria, especially if you learn what to look for in the ingredients.
Just serve it on the side and those who would like it can add it to their dishes if they like. I let it air dry for about 30 minutes and sprayed some hair spray on it before I left for work. I scrunch in a mild leave in conditioner then a hard hold gel because it really helps my curls maintain their shape.
The downside to the hard hold gel is that once it dries it's crunchy and has to be scrunched out.



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