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admin 23.01.2014

Oral hygiene is defined as the practice of keeping the mouth and teeth clean and healthy.  Oral hygiene is an effort to avoid gum disease, tooth decay,  and dental complications.
The two most important habits to understand when discussing oral hygiene are brushing and flossing.
Tooth brushes should fit comfortably in the mouth, with enough reach to get to those tough to clean teeth in the back of the mouth.
This can be avoided by rinsing the brush after cleaning the teeth  and placing the brush in an upright position that will allow the tooth brush to air dry. While brushing is very important to maintaining a healthy mouth, it is not capable of reaching all the tight spaces in between the teeth and under the gum line. Having poor oral hygiene is embarrassing for the person and uncomfortable for those around them as well.
It is an important factor in being self-confident, happy,  and in avoiding costly dental expenses. This involves keeping the teeth clean of food debris and of the accumulation of plaque and tarter.


This should be done at least twice daily (in the morning after you eat breakfast and at night before you go to bed), and in a manner slow enough to do a thorough job.  This means that you should spend somewhere between 2 to 5 minutes to do the job correctly. The American Dental Association (ADA) recommends using a soft bristled brush with a fluoride tooth paste.
Bristles should be placed along the gum line at a slight angle of 45 degrees, and short strokes should be made in a back and forth rolling motion. Research has shown that there are thousands of different microbes that grow on brushes and their handles. Tooth brushes should be replaced every 3 to 4 months, depending on the condition of the bristles. Use the fingers to pull the floss gently from the biting surface of the tooth all the way beneath the gum line, scraping off plaque as you go. With all the potential health risks in the world today, those that revolve around the teeth are probably the most preventable. The fact remains that many are not practicing the correct techniques and therefore are not achieving optimal results.


These germs can cause issues as simple as the common cold, or as harmful as herpes cold sores and periodontal infections. Flossing can be difficult for people to perfect causing many to neglect this form of cleaning.
Take the remainder of the floss and wrap it around the middle finger of your dominant hand.  This frees your pointer fingers and your thumbs to create an extension to reach  each  tooth while simultaneously allowing you to keep tension in the floss to prevent cutting into the gum tissue. As you progress from tooth to tooth, roll the used floss onto your recessive finger, while letting go of fresh floss from the dominant one. When a person maintains proper oral hygiene, the risks of disease and infection are greatly diminished.



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