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admin 21.01.2015

While quinoa is usually considered to be a whole grain, it is actually a seed, but can be prepared like whole grains such as rice or barley. Codfish with spinach and boiled green banana or boiled sweet plantain is ususally a morning staple for me. I’ve been making a kale, strawberry, banana, honey and yogurt smoothie in the morning.
Most people who do a cleanse-like elimination diet report feeling more energized after following the program for a few days. These delicious fruits contain fiber, potassium and sugars such as fructose and glucose, which turn immediately into energy. Spicy herbs such as peppers contain a healthy dose of vitamin C, vitamin B6 and fiber, and they’re great for giving your metabolism a boost, helping you digest your food better, stay warm, and have more energy throughout the day. While many prefer coffee as an obvious source of energizing caffeine, the truth is it the effects can wear off fast if you drink too much of it, as well as having some bad side effects for your body. We’ve said it before: apples have great health benefits that make them a favorite amongst health and fitness lovers. Foods from the whole grains family are great for giving you energy, since they’re loaded with carbohydrates which your body uses as fuel.
Try a quinoa pilaf salad recipe, or serve a vegetable stir-fry over cooked quinoa instead of rice. I usually don’t eat the yokes, so it makes for a low-calorie energy boost, too (just 50 calories)!


Although elimination diets forbid normal energizers like caffeine, eating a diet full of leafy greens and whole foods can supply your body with the nutrients it needs to keep you energized. Add to your diet these 10 foods that give you energy, and get your body the boost it needs to resist your daily activities! Add some sliced bananas to a fruit salad for a breakfast or mid-morning snack, and give your body a healthy energy source.
A great set of foods which will give you energy are leafy greens such as spinach, kale, broccoli or cabbage. Apples contain nutrients, minerals and vitamin C, but also they have fructose, which gives you instant energy, and fiber, which makes them a prolonged energy source since they take longer to digest. Nuts like walnuts and almonds contain vitamin E, vitamin B, magnesium, potassium, protein and fiber, making it one of the healthiest foods, since they’re packed with long-lasting energizing ingredients which improve your endurance and your vitality.
Oatmeal, brown rice and whole-wheat bread are great for giving you energy, and since they contain complex carbs that take longer to digest, their effect will last throughout the day. Quinoa is my favorite whole grain for three reasons: First, it takes less time to cook than other whole grains – just 10 to 15 minutes. Ride your bike or walk to your friend’s house or soccer practice instead of asking your mom to drive you. Also, if you have sensitivities to certain foods it can make you feel foggy-headed and sluggish as well.
These ingredients contain proteins and carbohydrates, as well as iron, vitamin B, amino acids and fiber, making them a lasting energy source for your body.


These vegetables contain a good amount of vitamins, minerals and iron, which will give you enough energy to carry on with your daily chores. Honey is a great natural sweetener, so you can add it to a fruit salad or have it with your favorite morning drink for breakfast or a snack.
This energizing drink will provide you with caffeine and L-theanine, which give your body the boost it needs while keeping it detoxed. Chocolate contains amounts of caffeine, theobromine, sugar, flavanols and antioxidants, which help lowering the stress levels of your body, increase blood flow to the brain and, the darker the chocolate, the more it will boost up your energy levels. Make sure you eat them for breakfast or before a long workout, but avoid them at night or when you won’t be doing physical activities.
Even when you’re asleep or just reading a book, your body uses energy to make your heart beat, your blood flow and your muscles move.
Whole-grain foods like whole-wheat bread and foods with protein like yogurt or turkey make energy that lasts longer. Finally, of all the whole grains, quinoa has the highest protein content, so it’s perfect for vegetarians and vegans.
Quinoa is a gluten-free and cholesterol-free whole grain, is kosher for Passover, and is almost always organic.



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