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Holistic Medicine is the art and science of healing that addresses care of the whole person – body, mind, and spirit. What are some of the basic principles of holistic medicine? Optimal health is the primary goal of holistic medical practice.
Prevention and Treatment. Holistic health care practitioners promote health, prevent illness and help raise awareness of disease in our lives rather than merely managing symptoms.
Integration of Healing Systems. Holistic health care practitioners embrace a lifetime of learning about all safe and effective options in diagnosis and treatment. Individuality. Holistic health care practitioners focus patient care on the unique needs and nature of the person who has an illness rather than the illness that has the person.
Relationship-Centered Care. The ideal practitioner-patient relationship is a partnership which encourages patient autonomy, and values the needs and insights of both parties. Here at the Center for Holistic Medicine we are passionate about your health and providing the best and most personal care you can find. Our MDs and DOs provide holistic, integrative, traditional, complimentary, alternative and allopathic medicine. Serving the greater Chicagoland and North Shore Illinois area.
But is it really possible to separate physical health from mental health from spiritual health?
It is only when we view ourselves from a holistic perspective that we realise that health is really an overall state of being. We are either in balance or out of balance, aligned or misaligned, integrated or disintegrated, and that’s what makes us feel well or unwell.
The body, mind and soul work as a system with each part contributing equally to whole person. Healing is about bringing any imbalance into alignment with its natural state of functioning.
Therefore, a holistic approach is considered to be more effective because change occurs on all levels and as a result, positive changes are more likely to last long-term and improve a person’s overall quality of life. When we heal holistically, we address imbalances on all levels, rather than one or two, and so it becomes a life-long process in achieving overall life balance. As a therapist I am dedicated to helping individuals take control of their own health as I firmly believe in supporting the body’s natural ability to heal through the use of natural remedies, nutrition and lifestyle.  I like to have a sensitive and holistic approach to healthcare as it is  essential that you feel in control of your treatment. I originally obtained my degree in biomedical sciences 17 years ago  and worked for several years in biomedical research before deciding to  move into complementary medicine.  I went on to study acupuncture for 3  years in Asia.
I have had extensive training in Singapore, China, Thailand,  Switzerland and the UK, which introduced me to wide range of interesting people & cultures, and have had more than 15 years experience in  health-care. Over the years I have also refined my practice of Taichi and Qigong and  have recently qualified as a Qigong teacher.  My Qigong training has  taken me all over the world including Germany, Turkey and Canada. Charmaine is also the author of a groundbreaking book about depression entitled Is it all in your mind?
Depression affects approximately 121 million people worldwide, and occurs in persons of all genders, ages and backgrounds. Note: The Times Union is not responsible for posts and comments written by non-staff members. A staple in eastern cooking for tens of thousands of years, a diet rich in legumes is reported to contribute to heart health, prevent diabetes and obesity, and control inflammatory conditions.  Quite an impressive resume ! Cooked beans are a great addition to soups, stews or salads.  They mix well with rice or pasta for a protein-rich, vegetarian entree.

So why do we resist the mighty bean?  Well, it’s usually about what happens after we eat them.
So how to have the best of both worlds… how to enjoy all the benefits of beans with none of the odoriferous after effects. Add fresh water for cooking, and cook slowly, skimming off any foam that forms on the surface.
Try adding a piece of seaweed (kombu) to the cooking liquid.  This can also make them less gassy. Jeannette: I would never have started deadlifting unless I had come to the Kettlebell Fitness Center. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
There are a number of people who are addicted to various debilitating vices like drugs and alcohol. Sleep apnea is a sleeping disorder that affects an individual’s ability to breathe freely while they are asleep. You probably already know how dangerous it is to drive while under the influence of drugs or alcohol, but did you know that driving while exhausted impairs your ability to see and react to problems just as much?
For individuals dealing with pain, trying to get a goodnight’s sleep can seem like an exhausting endeavor. There are a number of homeopathic remedies out there that can improve your overall health and wellbeing.
Patients that live with obstructive sleep apnea (OSA) face increased risk of development of a variety of life threatening ailments. Receiving medical attention from the comfort of your own home is sometimes the best way to spend your rehabilitation. Benefits to Sleeping Because of Meditation Attempting to fall asleep can cause many people discomfort.
Sleep – it’s what helps restore our bodies each night, and has other essential functions such as keeping our brains working optimally.
Colognes have magical effects on a man’s personality as they are one of the finest scents ever. Medical Disclaimer Statements on Get Holistic Health about health issues aren't meant to identify, treat, cure, or protect against illness.
The practice of holistic medicine integrates complementary, alternative and conventional therapies to promote optimal health and to prevent and treat disease by addressing contributing factors. In practice this means that every person is seen as a unique individual.
A holistic approach relieves symptoms, modifies contributing factors, and enhances the patients’ life to optimize future well-being. These options come from a variety of traditions, and are selected in order to best meet the unique needs of the patient. The quality of this relationship is an essential contributor to the healing process (American Holistic Medical Association (AHMA), 2009). Our talented staff are experts in a broad range of natural, alternative and holistic medical approaches,  so we can offer top notch treatment to our clients. Center for Holistic Medicine is the Leaders of complementary and alternative medicine in North Shore, IL. We usually treat each one separately as though they are not related…for instance, we might see a psychologist for mental health, a doctor for our physical health and a healer for our spiritual health. When in flow, this system facilitates the natural flow of energy throughout the body, without blockages or resistance.

The ultimate goal of aligning the body, mind and soul promises a happier, healthier, more balanced state of being. Good carbs loaded with iron, zinc, calcium, selenium and folate?  Beans again get the prize.
With over 1000 varieties of peas, beans, lentils and peanuts (yes, peanuts!) to choose from, there’s no risk or boredom. Here’s my suggestions gleaned from personal experience and that of other health oriented cooks. Some sources recommend adding an acid to the soaking water such as whey or lemon juice.  This helps to begin breaking down the complex sugars even before eating. Think of natural combinations that form complete proteins such as baked beans and brown bread, or red beans and rice. It is a common teaching among the elderly women to tell the younger women that sleeping on their tummies is not a great habit to adopt. Whether you or a family member is addicted to drugs or alcohol, it can take a toll on everyone involved. Whether from a tender tooth or a sore lower back, pain is difficult enough to deal with during the day, but can become downright unbearable when desperately wanting to get some much needed rest. Many of these conditions stem from development of hypertension, which is prevalent among those with OSA. Illness is viewed as a result of physical, emotional, spiritual, social and environmental imbalance. The realm of choices may include lifestyle modification and complementary approaches as well as conventional drugs and surgery for more acute or urgent cases. We can combine traditional medicine with complementary alternative medicine to restore balance to body mind and spirit. When out of flow, this natural flow is interrupted as energy accumulates and stagnation of energy occurs. Addiction does not occur overnight and often there are many signs and symptoms of addiction. If we’re lucky enough to rock the six-pack look, we’ll take every chance available to show them off. Material shown by Get Holistic Health is for educational purposes only and isn't meant to substitute for the recommendation of a doctor and other medical professional. Healing therefore takes place naturally when these aspects of life are brought into proper balance. This book explores some of the reasons why you may be feeling the way you do, and also takes a look at why anti-depressants are not always the solution.The 10 practical and empowering steps in this book provide strategies that will enable you to createoptimal mental health, so that you can take back control of your life, and live it with enthusiasm, vigour and purpose. For years, scientists have studied history to determine the sleep pattern of ancient peoples.
Sleep apnea is a medical condition that can upset sleep and leave many sufferers with sleepless nights. The patient must do the work – changing lifestyle, beliefs and old habits in order to facilitate healing.

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