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Watch YouTube, Netflix, HBO GO, Hulu Plus and more from your Android or iOS device for just $34.99. You wear them all day long, every day, but did you know shoes and our feet can affect our health, too? This article was written by ABC News Radio from ABC News Radio and was legally licensed through the NewsCred publisher network.
HolidayIQ Traveller Abhishek says, “A perfect destination to visit for adventure sports like scuba diving. Says HolidayIQ Traveller Sundar Ganesan, "Tawang is one of the most beautiful and underrated places in the country. Fighting classes may well conjure images of nosebleeds, gum shields and aggressive instructors - but don’t let your judgement be clouded by stereotypes. Believe it or not, much of the benefits fighting sports bring don’t actually have much to do with fighting at all.
According to Nutristrategy, one hour of martial arts such as judo, karate, kickboxing or jiu jitsu can burn more than 590 calories an hour, depending on your weight and the intensity of the workout.
Boxing is mainly anaerobic exercise - short, intense workouts that use up oxygen fast, in the same vein as HIIT (high intensity interval training).

No, we’re not talking about a Rocky-style strapping-on of gloves and going to town on a heavy bag (although it is surprisingly therapeutic). After a stressful day at work, or an hour stuck in traffic, a good dose of martial arts can put you in control, give you greater focus and calm the mind while training.
Life is full of challenges: martial arts and other fighting sports teach us how to survive mental and physical pain - as well as exhaustion. Just like yoga, it takes a great deal of discipline and commitment to land those impressive moves.
When you walk around your house with shoes on, the germs come in contact with surfaces where they can live for months.
But what makes getting in shape even more satisfying is when we can kick butt while doing it.
Martial arts and boxing have stepped away from the gritty, concrete spaces, into fun, friendly classes with something for everyone. Instead, swinging a fist brings a vast and diverse set of advantages to both health and wellbeing.
Building your body’s tolerance to anaerobic exercise increases endurance and metabolism, increasing the amount of oxygen you use during a workout - in turn making you fitter. The tidal wave of endorphins after doing pad work with a partner can give a massive sense of wellbeing, while martials arts such as Muay Thai give you the confidence of self-defence. A good boxing session boosts the rate your heart pumps blood around your body, in turn powering your heart’s muscles and cutting your chances of developing cardiovascular complications such as heart attacks and strokes.

Jackie Chan might have the benefit of special effects to throw and land the perfect head kick knockout, but it’s also clear he needs to be super flexy. Here are 3 things you need to include in your SEO campaign for 2016 to achieve complete success. All that jumping, kicking and punching requires a great deal of strength, which not only works out your upper and lower body but also engages your core. The variety of moves you learn in different martial arts can open up your chest, loosen your hips and hamstrings, lengthen your spine and so much more.
The peace and quiet is what you need if you are tired with city life,” says HolidayIQ Traveller Govind Sharma.
Bodycombat classes - the more aerobic-friendly version of martial arts - can also incorporate squats, pushups, and planks in high-speed circuit workouts.
You can enjoy a picturesque stroll to Bhagsu Waterfall or climb the hill to Triund to soak in the stunning views of the Himalayas.

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