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admin 03.03.2015

One of the most common excuses for skipping a workout, perhaps the most common after “I don’t have the time”, is a lack of energy. While there will be legitimate reasons for not having enough in the tank to make it through a workout, the vast majority of the time you’ll find that once you actually get started you can power through.
A lack of energy can be caused by a number of factors, but most of them can be actively managed to help give you more consistent and much higher energy levels throughout the day. A poor diet can be devastating for your energy levels – something I’m sure we’ve all experienced when trying to work after a big, unhealthy lunch!
Aim to eat plenty of vegetables, fruit, complex carbs and quality protein throughout the day to provide your body with the nutrients it needs to perform at its best. If you’re consistently finding that you skip workouts at lunch or in the evenings then it might be worth changing your schedule around to accommodate morning workouts. Not many people consider themselves to be morning people, but by setting your alarm an hour earlier and powering through for the first couple of days you’ll start to find you look forward to waking up early.
Exercising in the morning also compliments the other important aspects of managing your energy levels as well. Morning exercise is also linked with much higher sleep quality than working out at other times of day.
While there are various other tweaks you can make to your sleep, diet and workouts to help further improve your energy levels throughout the day, sticking to gradually improving each aspect will result in a huge change in the way you feel. A better diet will help give you the energy to work out regularly and you’ll find you get higher quality sleep at night. The difference these aspects can have on your energy levels and mood is profound, and you’ll find other aspects of your life improving as a result. The best way to increase your energy level is to eat lots of alkalizing veggies and proteins before working out!
This past month I had the wonderful opportunity to present to a group of professionals who were spending time at a beautiful cottage setting as part of a study group.
The goal of my presentation was to provide these professionals with a potpourri of ideas for enhancing personal energy. The following is a list of resources and links to information that formed some of the content to the presentation. The TOOLBOX contains all editions of our quarterly newsletter, resiliency assessment tool and archives of past events of TCC sponsored events.
INCREASE YOUR BRAIN POWER – If your brain neurons are wiring and firing properly, not only will your cognitive powers be enhanced, but so will your emotional states. HEALTHY WEIGHT – There is no doubt that you will enhance energy if you can maintain your ideal body weight. If you want to get a scientic understanding of how the ketogenic diet works and the science behind it, I would encourage you to view the following video presentations by two very well respected researchers in the area.
To get practical ideas for applying the concepts, I would encourage you to pick up the book Primal Blueprint by Mark Sisson. Unfortunately, modern life get’s in the way of fostering healthy gut flora and leads to imbalances that promote too much of the bad bacteria and not enough good bacteria.
If you want to dig deeper into the topic of whole foods and cultured foods that are great for gut health, the book NOURISHING TRADITIONS by Sally Fallon is a great resource.
Blue light emitted from your TV, smartphone, iPad, computer, etc., can ruin your sleep by interrupting the normal production of the sleep hormone melatonin. The following link will take you to a post by Ben Greenfield that covers a lot of tips for getting quality sleep.
CALM YOUR NERVOUS SYSTEM – Many of us (especially men) are walking around with our nervous system in chronic overdrive.
There are a number of ways of moving from the flight or fight to the calm and relaxed nervous state. Sweetwater Health have come up with some smart phone apps that can help with the assessment process.
DO YOU NEED TO TAKE SUPPLEMENTS – Reasons for a lack of energy can be nutritional deficits, lack of fitness or hormone imbalances. This entry was posted in Featured, Physical Resilience and tagged action, energy, health, physical, productivity, resilience, Shaun Humphries, sleep, supplements, Take Charge of Change. Whenever you find yourself obsessing about the past or future, practice gently bringing your awareness back into the present moment.
As well as catching yourself indulging in negative internal rants, be militant about avoiding negative talk with your colleagues and friends.
I believe I can’t have a relationship and enjoy the same levels of freedom as when I am single. I believe that I can’t find a person I am attracted to as much as mentally compatible with.
There are thousands of potential mates that I will be both attracted to and compatible with. The length of a relationship depends exactly on my ability to love openly without attachment to outcome, and to grow. When we can teach our bodies to emotionally embrace desired events and circumstances now, we elevate our energy levels easily. All yoga will have the effect of releasing stored energy and calming the mind, but they have slightly different emphasis’s.
The reason that this is so energizing as it takes you out of mind and body for a short time. I travel a lot and when I am away from parental love, I find figures that crop up in my life that mimic the parental love. In fact (don’t laugh but) I allow myself to receive love from strangers and new friends all the time. Consider that on a level, you might be keeping yourself tired deliberately to avoid stepping into your greatness – your full potential. The post 9 Ways to Instantly Increase your Energy – Without Changing what you Eat appeared first on Art of Wellbeing. I'm often asked the question, "What is the single most harmful food in our diet today?" Although we have identified numerous harmful foods, over the years from studying nutrition and disease risk, the evidence is mounting that it is the excess consumption of sugary beverages in our diet. Indeed, American consumption of sugar-sweetened beverages (SSBs) has more than doubled since the late 1970s, and they are now considered the primary source of added sugar in the U.S. However, don't get me wrong -- ironically, I'm actually not anti-sugar critic per se (and the scientific jury is still out on high-fructose corn syrup).


The difference between liquid sugar and solid sugar is best seen in an experiment between sugary beverages vs. Moreover, SSBs also causes separate metabolic effects through their contribution to a high dietary glycemic load, leading to inflammation, insulin resistance and impaired pancreas function, in addition to accumulation of fat tissue and obesity. All in all, such is why many nutrition scientists label liquid sugar as a "metabolic poison," and the reason many nutritionists highlight sugar-sweetened beverages as one of the most harmful foods in our diet. The average can of sugar-sweetened soda or fruit punch provides about 150 calories, almost all of them from sugar. If you were to drink just one can of a sugar-sweetened soft drink every day, and not cut back on calories elsewhere, you could gain up to 15 pounds in a year. Additionally, studies in children and adults have also shown that cutting back on sugary drinks can lead to weight loss. If you’ve had a stressful day at work or a busy day with the family it can be tough be find the motivation to hit the gym or head out for a run. While many people seem to operate on burst of enthusiasm followed by some down time (3pm crash anyone?), by actively working on maintaining and improving your energy levels you’ll have a greater level of focus throughout the day.
Here we’ll look at some of the leading causes of a lack of energy and some simple tips for fixing them. There are so many aspects of modern life which can vastly reduce the quality of sleep you’re getting, and not sleeping well can lead to various issues including low energy, weight gain, poor focus, and even serious medical conditions such as heart disease and diabetes. Avoiding certain foods throughout the day will help you maintain a more balanced level of energy and focus, and if you can stick with a healthy eating plan based around whole foods you’ll find that your overall energy levels are far higher than they were previously. By spacing your food out throughout the day and never skipping a meal you’ll help provide your body with the fuel it needs to perform at a high level. Aim for a mix of protein, healthy fats and complex carbohydrates to provide a boost in your mood and to release energy between meals. If you don’t have the energy later in the day, why not train when your energy levels are the highest they’re likely to be all day? You start to crave that endorphin release early in the day, and knowing you’ve finished your workout while most people are asleep comes with a surprisingly high level of pride.
Many people find that starting their day with a workout sets the tone for the rest of the day, meaning they’re more likely to eat better and maintain their energy through good food choices. So by hitting the gym first thing you’ll sleep like a baby at night and eat like a champion all day! Getting a great sleep will give you the energy to spring out of bed to work out in the morning, and the additional energy you will have will make you more likely to make better food choices. Exercising in the morning will encourage you to eat healthily throughout the day and will improve the sleep you’re getting at night. You’ll have more time and patience to have fun with your family and friends, you’ll perform better and get more done at work, and you’ll be in far better physical shape.
Actually, eating before exercising is the best thing to do so that your body will have something to burn when you start exercising. Rather than just focus on the technical, practice management and compliance issues surrounding their profession, they recognized that an important aspect to being effective professionals, was the nurturing and enhancement of their personal energy.
It’s my hope that this material will inspire you in your own personal journey of increasing the amount of ENERGY you bring to your PROFESSIONAL, FAMILY and COMMUNITY life as well. On a regular basis, we will be uploading content for the members of the Resiliency Toolbox.
Jodi Lee, who is a Holistic Nutritionist and part of the TCC Resource Network, has particular expertise in this area.
Our autonomic nervous system is  comprised of the Sympathetic Nervous System (Fight or Flight) and the Parasympathetic Nervous System (relaxation response). Practices like prayer, meditation, deep breathing, thinking uplifting thoughts and taking a walk in nature can all move you in the right direction. Before taking a battery of supplements, the first thing you need to do is obtain a biometrics assessment. This is not an exhaustive list, but it will certainly give you a great start in the journey to enhancing your personal energy so you increase the potential of achieving your goals professionally, at home and in your community.
If you are quick to anger about something or with someone, then there is forgiveness work to do. Restorative types of yoga act to release physical and emotional knots, allowing the autonomic nervous system to take over.
Actually, it's not just mounting -- the science is now "double-rainbow" -- overwhelming that it is astronomically harmful, and likely exerts an immense toll on mortality and quality of life. Although I'm not a fabulous fan of the empty-calorie nature of sugar, a sugar cube is not the direct culprit to blame. All these contribute to increased risk of many various chronic diseases that our Harvard research has shown time and time again (see the slideshow below of harmful effects).
Eric Ding is a nutritionist and medical researcher at Harvard University, and founder of the Campaign for Cancer Prevention.
Processed foods and other food high in sugar will provide a quick boost in energy followed by a sustained crash, so they’re best avoided if you’re looking to have a productive day!
Although they all work in the same profession, they have a unique set of life experiences, motivations, local market conditions and perspectives when it comes to their industry.
They recognize that you can be the most competent professional in your city, but if you are struggling to get through your day with sustained energy and focus, you are performing sub optimally.
It was my hope that I would spark some interest for each of the participants to embark on their own personal journey of ENERGY ENHANCEMENT to enable them to continue to be effective at work, home and in their communities. There are hidden forces that conspire to keep us from being successful in our change goals. Our world is flooded with data carrying microwaves (cell phones), and all kinds of wireless technology.
The sign of a healthy nervous system is the ability to oscillate quickly between Sympathetic to Parasympathetic. However, many of us can benefit from tools that can help us to understand, through bio feedback, the current state of our nervous system as well as methods for training our nervous system.
Not only do they have some cool products to help with your nervous system training, but they have a ton of research and helpful information. The assessment will include a number of tests that will confirm your baseline health and if you are deficient in any nutrients or if hormone levels are suboptimal.
If you want to look for ways to increase your organizations energy, by empowering your staff through training, and practical application, consider sponsoring a RESILIENT PROFESSIONAL WORKSHOP  We would be pleased to start a conversation.


And as long as I am not frittering energy on meaningless activities, then that’s protected.
And science is showing that sugary beverages cause many diseases, perhaps more than other foods. While jelly bean eaters become full and ate less food later in the day, liquid sugar drinkers were not fully satiated and become hungrier sooner and consumed more calories at the end of the day (compared to solid sugar eaters).
It makes for lively discussion and helps each member of the study group look at their professional practices from an angle that they may normally be blind to or simply dismiss. To overcome these challenges, there are 6 key strategies that you need to introduce into your CHANGE agenda.
It is actually possible to rewire parts of your brain to improve everything from your mood and your memory to your relationships, sleeping habits, and more. There are a growing body of researchers who are becoming vocal about the negative effects of these technologies as it relates to sleep, gene expression, neurological health and overall health and energy. This is why sugary beverages (but not sugar) are inherently dangerous -- because liquid sugar is partially "invisible" to our hunger control system. These exercises are based on breathing in prana which is the yoga name for the life energy that chinese call Chi. So often, professionals hit a roadblock of sorts in their early to mid fifties, when the demands asked by life begin to exceed the energy capacity that they bring to the venture. This book will guide you through a break through process, revealing how to minimize your anxiety and enhance your brains longevity in order to live a vibrant life free of self imposed limitations. The idea behind the Ketogentic diet is to train your body to become fat adapted so your body can run on fatty acids and your brain can run on something called Ketones (it turns out that  the brain functions better using ketones than sugar). Sure, it might help you get to sleep, but you will be tossing and turning at 2 in the morning.
There is some interesting research that deals with the natural electrical balance of our bodies. This website contains some information that will challenge some of your views around brain and body health and you will find information on the Earth Pulse product on the website EARTH PULSE You will never look at your cell phone the same way again! Indeed, the dangers of SSBs emerge when sugar becomes dissolved in liquid, which has strong negative effects in causing malfunctions in your appetite control, leading to excess hunger. Rather than simply ignore the ideas, they are open to looking for ways the shared information could help them in their own business. This can lead to emotional, and physical burnout that can trigger poor life choices and decisions.
As well, a fat adapted body on a ketongenic diet causes less internal inflammation in your body –  the result is better overall health. This article describes 2 short and simple exercises that will allow you to quickly increase your energy levels when you feel tired, either at work, in the morning or just about anytime.
They may not totally agree on an idea, but they certainly look for the kernels of wisdom that they could apply to their own practices.
In a heart beat these poor decisions can ruin a career built on integrity, hard work and strong relationships.
If you are in the Winnipeg area my doctor is Gord Sims ND, with the Centre for Natural Medicine. That’s because antibiotics not only are effective at killing the bad bacteria but they kill the good bacteria as well. When you think about it, our bodies are great conductors of electical energy (we are made up of lots of water and minerals).
It quickly rejuvenates and also helps in cleaning the meridian channels in the hands.Stand straight. If you have had surgery or other procedures requiring intensive rounds of antibiotics, pay special attention to your gut health. Roll your right hand to the right 180 degrees to make your palm face outwards (forward up) and return your left palm all the way down the fingers with the same pressure as before.This all should take about 1 second. Adrenaline will be surging through your system and the arousal of your sympathetic nervous system (flight or fight) will keep you from having a great sleep. Face the palms of your hands towards each other on shoulder level with your elbows pointing downwards and near or on the body. The palms should be relaxed, slightly cupped.Now start shaking the hands fast by bringing the palms closer together and farther apart.
Don’t bring the palms together, make short movements of the arm, like flapping little wings. The tempo can be about 8 repetitions per second, so the whole exercise will take a little more than half a minute.These 2 exercises performed together one after another will quickly restore your low energy levels and wake you up, if your feel tired. I find a brief but immense increase of hand energy after the one where you rapidly move your hands toward & away from each other. I remember when my family would sit down for a meal and bow our heads, holding hands as my father prayed. I would feel a flow between our linked hands, and always wanted to ask about it; but I was just a child. I was fairly introverted then, and though I wondered why no one else ever discussed the energy flow I decided if nobody spoke of it I was probably the only one who felt it.
I asked her to do the black and white breathing exercise (a good one if you don’t know it). We were able to key in on a few things that encouraged me, and I greatly hope I have an opportunity to develope this further if I work hard at it.I hope this something I can use to help people! My sister was always sad that, with all her gifts and ability to ease pain in others, she couldn’t cure me. Kind of like if you had a beach ball between your hands and were pressing it together and then letting it go back to normal.Another great exercise is the breath of fire.
The carnival is a weekly posting of contributed blogs and articles that focus on holistic health, wellness, self-empowerment, and spirituality.



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