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admin 10.09.2015

Living with fibromyalgia is a delicate task of balancing energy- spending it wisely, and increasing it in any way possible.  In addition to taking extra vitamins like vitamin B12 for boosting stamina, you should also include fibromyalgia-approved exercises in your chronic pain relief regimen. The last thing you probably want to do during a fibromyalgia flare-up is exercise, and you’re right; During the “bad days,” you should take it easy, pace yourself, and keep physical activity to a minimum.
However, the term “use it or lose it” applies here; complete sedentariness not only results in muscle atrophy, it will also increase your pain symptoms! Remember; always consult your doctor before starting any new fitness regimen, especially if you suffer from heart disease. Jane Fonda made “aerobics” a household name in the 80s with her famed workout videos.  Today, cardio CDs are still popular, and available in a wide range of fitness levels. Stationary exercise machines like the exercise bike, elliptical stepper, or treadmill are practical for people who just want to get their workout done quickly and privately.  Modern fitness machines allow you to track your heart rate, distance, and calories burned. A popular form of Chi-Gong (Qigong), Tai Chi uses controlled movements, breathing, and mental focus for better health, more energy, and less pain symptoms. Many fibromyalgia patients favor yoga, as it incorporates relaxation, toning, breathing, and light aerobics all into one class.  Yoga is excellent for relieving stress, reducing pain, and boosting energy. Pilates, once a well-guarded practice of the elite ballet class, is now part of mainstream culture.  Pilate’s classes that focus on correct breathing while strengthening the torso are available in most gyms. Physical therapy, that is.  If you’re not comfortable with following a fitness plan on your own, then seek a licensed physical therapist trained to work with fibromyalgia patients. Will you try any of the exercises suggested?  Do you know of any other great workouts for fibromyalgia patients?
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Vitamin B12 deficiency may cause a lot of serious diseases and neurological problems if not treated in time. BetterYou’s B12 Boost oral spray provides a daily dose of the important Vitamin. Vitamin B12 is important for a healthy nervous system, brain development and repair, energy production and is found in fish, meat, dairy and eggs. A lack of Vitamin B12, which contributes to fatigue, anaemia, lethargy and depression, is believed to affect about 40% of the population. Studies show that deficiency may be higher than 40% in African populations, particularly in the elderly, while a survey by the Food and Nutrition Bulletin says B12 deficiency should be a global health concern. Nutritional consultant, Vanessa Ascencao says vegetarians, vegans and pregnant women in particular do not ingest a sufficiently B12-rich diet while stress depletes the body of this vitamin.


Ground-breaking research by Cardiff University found that oral sprays guaranteed 227% higher absorption than traditional tablets, capsules or drops due to the rich system of veins in the inner cheek and under the tongue which transports the vitamin directly into the bloodstream. BetterYou Boost B12 Oral Spray is available at Dis-Chem Pharmacies and is suitable for vegetarians, vegans and is safe to use during pregnancy and breastfeeding. Woman Online Magazine is a lifestyle publication for women of South Africa to share their views - a one-stop online source for women who want the latest news, reviews and information.
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By submitting your bid, you'll be contractually committing to buy this item from the seller if you are the winning bidder.
By submitting your bid, you're committing to buy this item from the seller if you're the winning bidder. By clicking Confirm, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm, you're committing to buy this item from the seller if you're the winning bidder and have read and agree to the Global Shipping Programme terms and conditions - opens in a new window or tab. Still, proceed with caution: always wear good walking shoes with proper insoles, avoid walking on concrete, and use controlled steps to avoid shock injuries. Ignore the phrase, “No pain, go gain.”  It’s not true, even for people who don’t have fibromyalgia.


Other ailments linked to low levels of B12 include poor memory, brain “fog”, pins and needles, brittle nails and hair, dizziness, neurological problems, nausea, and decreased appetite. Solutions include injections which are invasive, painful and, like B12 tablets, have low absorption levels. Contact the seller- opens in a new window or tab and request a shipping method to your location.
Estimated delivery dates - opens in a new window or tab include seller's dispatch time, and will depend on postal service selected.
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Contact the seller- opens in a new window or tab and request a postage method to your location. Delivery times may vary, especially during peak periods and will depend on when your payment clears - opens in a new window or tab.
You've read and agree to the Global Shipping Programme terms and conditions - opens in a new window or tab. Import charges previously quoted are subject to change if you increase your maximum bid amount. This blog is dedicated to providing up to date research, news and resources pertaining to vitamin B12, general health information surrounding the benefits of vitamin B12. In addition to boosting energy, strength-training will also improve your resting heart rate, allowing you to burn more calories even while resting! Symptoms may be quickly reversed through supplementation, but prolonged deficiency may lead to nerve damage and, in severe cases, Alzheimer’s and dementia. UK health pioneers BetterYou’s B12 Boost sublingual sprays have been shown to be far more effective.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Import charges previously quoted are subject to change if you increase you maximum bid amount. Learn from, and contribute to information on B12, vitamin B12 and other connected subjects.



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