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admin 19.01.2015

We’ve pulled together our most popular recipes, our latest additions and our editor’s picks, so there’s sure to be something tempting for you to try.
Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Xylitol is produced all year round and is available in healthfood shops and most large supermarkets in or around the sugar section.
Xylitol can be used in place of sugar in any recipe that doesn't require the sugar to break down into liquid form - it is impossible for xylitol to caramelise even at an extremely high temperature and cooked at length. All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. When an article with that title showed up in one of my dental magazines I was thinking the same as you are now: What’s the gimmick? Gum disease and tooth decay are two of the most common conditions encountered by dentists and both of these are easily preventable by maintaining a high standard of oral hygiene throughout your lifetime.
Other factors such as smoking, drinking alcohol, fizzy drinks, eating a diet high in sugar or acid should also be taken into account of course but reports continue to show that oral health can be linked with conditions such as heart disease, strokes and diabetes.
The incidence of decay and periodontal disease was reduced in both adults and children and research even suggests that by chewing xylitol based chewing gum 3 times a day new mothers show a statistically significant reduction in the chance of transmitting plaque causing bacteria to their children. The American Dental Association positively supports the use of xylitol and it is easy to see why so many people are talking about it! Xylitol can be purchased in many large supermarkets including Waitrose, Tesco and Sainsburys for approximately ?2.70 for a 225g bag. Our dental team are registered with and abide by the guidance and regulations of the General Dental Council.
The Dental Centre London acknowledges the requirement of many local patients around the Euston area for cosmetic dentistry and so we offer all of our patients the latest dental technology and techniques including dental veneers, teeth whitening, white fillings and dental implants. We realise that living and working in the centre of London can be stressful so we provide an emergency dental service with walk in appointments preserved throughout the day for patients with dental emergencies in Euston or surrounding London W1 and WC1 areas.
When it is properly used, Xylitol helps provide your teeth with a healthy balance and can stop tooth decay. In order to be used effectively, Xylitol must be in your mouth for at least 4 to 5 minutes every time you take it. Xylitol is a sugar-alcohol molecule found in small quantities in various products including bark of birch tree, raspberries, strawberries, yellow plums and cauliflower. Xylitol’s sweetening ability is similar to sugar (sucrose) and it is used as a sweetener in the food industry. Xylitol is used for the prevention of dental decay and is the most effective sugar substitute for protecting teeth from decay.

It does not depend on insulin for metabolism but produces the same amount of energy, which is useful in diabetic foods. Xylitol doesn’t kill the bacteria, it merely causes the bacteria to detach from the mucosal wall, allowing the body to remove it with natural secretions, thereby down-regulating bacterial load. The substance derives from the fibres of plants and can be extracted from a variety of vegetation including berries, mushrooms, birch bark and corn husks. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.
We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.
Patients should brush their teeth twice a day for at least 2 minutes each time and be encouraged to use dental floss and use mouthwash as well. Prevention of gum disease is better than cure and studies show that xylitol is one of nature’s ways of fighting gum disease. It occurs naturally in many fruit and vegetables but the highest concentrations are to be found in sweetcorn, mushrooms, strawberries, raspberries, plums and oats.
Xylitol is a very versatile and easy to use product and can easily be incorporated into everyday eating habits using it as a direct sugar substitute in most circumstances. If you do have a complaint please send it in the first instance to the name and address above so that your concerns can be addressed. In order for tooth decay to occur, acids have to be in contact with your teeth for some time. Because Xylitol is non-acidic and it is non fermentable, it can’t be turned into an acid by oral bacteria.
The profits we make from it go back to BBC programme-makers to help fund great new BBC programmes. Twice a day, the author-dentist puts a quarter teaspoon measure of granulated sugar in his mouth, swishes it around for a minute or two, and then brushes his teeth before he spits it out. In the meantime we will be happy to send anyone interested a copy of the article, “I Brush My Teeth with Sugar”. Xylitol has 40% less calories and was popular in Europe as early as the 19th century as a safe sweetener for people with diabetes that did not affect their insulin levels. Xylitol helps your mouth because the bacteria attaches to the Xylitol sugars in your saliva.

Chewing on a Miswak stick improves circulation, increases saliva in your mouth, and can actually help to remineralize your teeth as well.
This enzyme catalyses the following chemical reactionMother liquor: A mother liquor is the part of a solution that is left over after crystallization.
Its flavour is as sweet as conventional sucrose sugar, but it has only two thirds the calorie count. The sugar he uses is xylitol, and he is doing this to rid his mouth of the acid-producing bacteria responsible for tooth decay. When bacteria in our mouth eat xylitol, the bacteria die, stop sticking to other bacteria, and slide off the teeth.
The sad truth is, bad habits are hard to break and good habits are sometimes difficult to pick up! Early studies from Finland in the 1970s found compared to chewing sucrose-flavored gum, xylitol resulted in nearly two fewer cavities or missing teeth. We provide the highest quality general and family dental healthcare with regular dental checkups visiting our dentists and hygienists to ensure that you keep your teeth and gums as a healthy foundation to keeping your teeth for life. Acid will slowly chew in through the outer portions of your teeth which are mostly inorganic. Rather than being able to convert sugars to acids, these bacteria are neutralized and then eliminated when you swallow your saliva. It is a good idea to take Xylitol after you have had dessert, or eaten a meal that contains a lot of processed sugars or flour. Studies have shown that five exposures of xylitol each day will reduce plaque levels up to 50 percent, which is the same effect achieved by daily brushing and flossing.
Some of the research on xylitol’s beneficial dental characteristics was published as far back as the 1970’s. Further studies confirm what the Finnish discovered: that xylitol is a powerful weapon in the fight against dental plaque and in these studies when small amounts of xylitol was added to a regular sugar diet, there was a 90% reduction in tooth decay. Our regular scale and polish treatments ensure your teeth are healthy and that dental extractions are kept to an absolute minimum.
It has been traditionally used in chewing gums, toothpastes and mouthwash as it has a strong sweetening effect but no aftertaste. From the late 2000s there has been a push to consume it instead of sugar, and its white granular form means it can be used sprinkled or in place of traditional sugar in cooking and baking in the exact same quantity.

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