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As a result, how many calories you are recommended to consume will vary depending on what you do. There are many different dieticians and nutritionists that attest that one way to calculate it is better than the other, but I like to stick with the basic Harris-Benedict equation. Your Total Daily Energy Expenditure (TDEE) is a quotient of your activity modifier and your BMR.

This will vary from person to person, but calculators do a relatively decent job in estimating your BMR. Key factors that are calculated into BMR are: sex, height, weight, and body composition (fat vs muscle).

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