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The 21 Day Fix Extreme is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. Plyo Fix Extreme- An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. Upper Fix Extreme- By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme- Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. Lower Fix Extreme- Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work. Cardio Fix Extreme- Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.

Dirty 30 Extreme- Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles.
Yoga Fix Extreme- A fast-paced flow yoga class, combining strength, balance, flexibility, and power. Power Strength Extreme (Deluxe Kit Only)- Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power. ABC Extreme (Deluxe Kit Only)- A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. The Fix Challenge (Bonus DVD)- Keep things interesting and burn off calories with this quick resistance workout! RECCOMENDED EQUIPMENT -Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.

DISCLAIMER I am NOT a dietician, counselor, personal trainer, doctor, or any other healthcare related professional. I do not mind giving advice or suggestions, but please keep in mind that I have NOT been trained in these fields.
The materials and content contained in this blog or messages are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Comments to Can losing weight make your ex want you back

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