20.05.2015

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It’s probably safe to say that most listeners to this podcast do not aspire to be a bikini competitor. We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance.
In this episode, we explore his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
In this politically charged year, are you thinking more about what kind of world you want to leave for your children? Building on a previous podcast, Julie is back with some secrets to help make our goals stick! The holidays can be a struggle for many of us, but especially for those suffering with addiction or newly in recovery. Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. In these perilous times, gratitude and devotion are more important than ever to our health and happiness. Live from her beautiful jewelry store in Scottsdale, Arizona, Logan Mauldin and I talk about ideas for conscious gift giving.
Functional Medicine Doctor Carri Dryzyga is back to talk stress, low sex drive, brain fog, procrastination, and other symptoms of entrepreneurial fatigue. Grab your scissors, glue, some old magazines, stickers, greeting cards, and join us for a fun and inspiring vision board making experience! Aleya Dao has a different take on what most of our religions and spiritual traditions have been saying for eons.
Our bodies are surviving longer than ever before, but what good is an extended life span if your brain can’t go the distance?
Author and university professor Fran Shaw helps us lighten up about our spiritual awakening. Robyn Srigley is fiercely committed to guiding women to achieve vibrant health, pain-free periods, and balanced moods. A groundbreaking book about the very real physical effects of childhood trauma on adult health, and how we can heal. A ten day silent meditation retreat promises to purify the mind and open the door to true happiness.
How treating our animals in a more holistic way can help them live healthier and longer lives and help the environment in the process. How finding a new relationship with your thoughts could be the key to lasting health and happiness.
Partners in life and authors of The Soulmate Lover and The Soulmate Experience talk about love, sex, jealousy, and lots of other juicy subjects. Transform your runs from mundane to magical, with mindfulness and trying some awesome new trails. As the creator of the Sierra Bender Empowerment Method, Sierra is on a mission to bring awareness of issues pertaining to women and girls. Building a bit on last week’s podcast, Keith explores how modern spirituality, alternative modalities, and recent scientific research all helped him to achieve twenty-four years of sobriety.
At yet another Tuesday night at the Living Room on New York Citya€™s Lower East Side, a performer in John Platta€™s monthly On Your Radar series mesmerized an audience.
The notes rained steady like a metronome, the bass strings rock-solid and the treble, bell-like. He finished his set, and the audience rose to its feet, giving him an ovation that seemed longer and more fervent than the usual appreciative applause regularly awarded by monthly On Your Radar attendees. Ia€™d made a brief acquaintance with his work back in the mid-a€™90s, when his song a€?Irelanda€? hit the airwaves. A phone conversation a week later would reveal that what Greg called a€?boringa€? turned out to be quite a roller coaster ride as he was pursuing his craft. Although he had a band, he wanted to go to school, so he enrolled at the University of Kansas. In 1980, a a€?benchmarka€? year, Greg moved to New York City, to make or break it as a performing songwriter.
Although he played solo, he was a€?looking for a banda€? and sought out guys who were a€?fun to play with.a€? After about two years of different lineups, he certainly found one.
Grega€™s solo and co-written work form a treasure-trove of great listening a€” a desert-island collection, which, in my case, according to iTunes, amounts to about five-and-a-half hours. Once people dig into Grega€™s body of recorded work, the reaction usually is, a€?Why isna€™t this guy (take your pick) bigger a€¦ more well-known a€¦ hugea€¦?a€? While we mention a variety of lyrics and instrumental effects, the anchor for everything is Grega€™s voice, a dense baritone that reaches high notes with ease and packs emotion into every line.


The live album Between a House and a Hard Place (2002) will give listeners a sample of Grega€™s sense of humor. On The Williamsburg Affair (2009), Greg covers Neil Younga€™s a€?Wrecking Balla€? that Emmy Lou Harris had success with on her Daniel Lanois-produced album of that name. Then came the diagnosis of Parkinson’s Disease and he was forced to shed illusions of how his life would progress. There’s just so much wisdom in this conversation with Val about fitness, nutrition, goal-setting, and self love. Mali and Joe are back to share their ideas for keeping the life in your love (once you have the love in your life), and why it’s good for our health and happiness to make our relationship top priority.
But I am working on it with a little help from my friend and favorite Empowerment Strategist. For family and friends who want to support a loved one, here’s a fresh look at addiction, ideas for getting a loved one into treatment, and how love and connection are key. She has a whole new program designed to help entrepreneurs reduce stress and fatigue, and achieve health and wellness.
She says there is so much more to us than our physical bodies, and when we go to spirit first before trying to micro manage our lives and the lives of others, things run much more smoothly and life is infinitely more meaningful.
Mary is back on the podcast to share her story and help anyone who has experienced the trauma of a cancer diagnosis. Revolutionary discoveries in the emerging field of neurogenesis reveal how to fight back against age-related loss of mental acuity, something once thought unavoidable.
Bringing people together to raise awareness and break the silence about the urgent and enormous crisis of addiction in our country. Sometimes it just takes a little help from our friends and an awesome artist’s retreat to remind us to let go of what not longer serves us and be bolder in bringing our creativity forth. In this conversation we get personal, and talk about our experience of meditation and how we can all make it our own. His father worked in the design department of WOR Radio, one of the sponsors of the Beatlesa€™ shows at Shea Stadium. Jim and Tom Paschetto, two other extremely talented friends, joined them to form a band, which they called The Ravioli Brothers. His material included songs by Townes Van Zant, Waylon Jennings, Willie Nelson, Jerry Jeff Walker and Happy and Artie Traum.
The Greg Trooper band that evolved consisted of Greg on lead vocals and guitar, Larry Campbell on guitar, fiddle and mandolin, Greg Shirley on bass harmony vocals and Walter Thompson on drums. Although he moved back to New York in 2008, most of his recorded output has been from Nashville. He can shift, mid-note, into a higher range for greater emphasis or break into a yodel if a Hank Williams cover demands it.
Its blistering attack of chiming guitar chords and steady tom-tom beat take me back to 1957.
It kicks off with a€?Nothina€™ But You.a€? This one chugs through with the urgency it needs to express a guya€™s return to the woman he regrets leaving behind. During the intro strumming of a€?Ia€™m So French,a€? we can only wonder whata€™s happening when the audience laughs as he says, a€?Ia€™m recording here! Ita€™s also not possible to convey the warmth and self-effacing humor of his live performances. This conversation with author and gentle guide Beth Banning was so precious and personal to me I almost didn’t want to share it.
He spent several decades researching the nature of bingeing and overeating with his own patients, and a self-funded research program with more than 40,000 participants. We can continue to pursue the currently pervasive competitive model, or we can consciously and collectively change course and pursue a more user-friendly cooperative model. In her book, Veronica channels Eloheim, a group of entities known for sharing practical, actionable tools to help us all move from a fear-based existence to consciousness-based living. Rose Rosetree is back to talk about just what it means to be an empath, how to protect yourself if you are, and how to improve your skills. I was already on board when we began the conversation, but when I had my own connection experience toward the end of the podcast, I was stunned! Learn how to protect and improve your mental capabilities so you can meet each stage of life calmly, clearly, coherently, and ready to tackle whatever comes next. She urges us to let the mind be and laugh along with her friend from the higher realms that she affectionately calls Murphy. Driving away from an awesome Sedona, AZ retreat with Julia Cameron, author of The Artist’s Way, we’re all pretty excited to share what we learned! Great advice for young people through not-so-young for creating a life of meaning, joy, and excellence.


Art Capperauld has developed a unique system of health and healing over the last 23+ years of his clinical experience. Sierra has been on the podcast before, and she always fires us up to live an exceptional, empowered life. After nearly a year, Greg moved back to New Jersey for a short while and then went to Lawrence, Kan. Around 1979, Jim Paschetto moved to Lawrence and joined Grega€™s band and the idea of writing original material took serious hold. Campbell, whoa€™s played with Dylan, gets our attention, but anyone in that kind of company would need to be good.
One article states that he was writing for Nashville publishers even while living in New York his first time around.
The first two albums, Everywhere (1992) and Noises In The Hallway (1996), are out of print and can only be bought as used CDs from Amazon at this point.
Ia€™m skipping ahead of a few favorites to get to the track that ends the album, a€?Ia€™ll Keep It With Mine,a€? a Dylan cover that makes a wonderful honky-tonk slow dance. After a couple of listens, I shared it with my wife and she identified it as a perfect Cajun two-step.
Critics are saying that this album is yet another wonder in the series of great Trooper releases. Eloheim’s teachings are delivered with humor, love, and profound respect and have gained a passionate world-wide following. I was starting to develop a direction and I liked lyric-based folk-rock.a€? Bob Dylana€™s influence crept higher.
The track is so amazingly strong that you might cut in on somebody with his girlfriend at the roadhouse, plead temporary insanity and not get your head stove in.
Youa€™ll get a taste if you go to YouTube and type in a€?Greg Trooper,a€? but thata€™s only a taste.
Texas barbeque, Ia€™m so French!A  We also get to hear him do a€?Ireland,a€? in the only version I have at the moment until I can pick up a copy of Everywhere. Veronica shares some great tools we can all use to live happier, healthier lives, and they have a special message for us in this podcast! His brother, two years older, had been instrumental in turning Greg on to the major rock acts of the day. However, a€?WOR was the first New York album-oriented rock-and-roll FM station,a€? he said. In the early a€?70s, Greg was in his late teens when the work of John Prine and Steve Goodman made an impact. On their way out west, Greg and Richard stopped in Emporia, Kan., to visit a friend and wound up playing gigs in the area for about a year. Then, after two years, although he was doing well at school, he felt antsy to move forward in his desire to a€?make records,a€? so he quit. Also during this time, Greg wrote a€?The Hearta€? with Tom Russell, who was living in New York then. If great writing, perfect recording and stellar performances are your thing, this is the guy for you. However, a€?WOR was the first New York album-oriented rock-and-roll FM station,a€? he said.A  a€?We still have some psychedelic posters from WOR that my father did the lettering for,a€? he stated.
There are a few similar characteristics to the main figure in Suttree, but otherwise, ita€™s all Greg. In addition, a€?Ireland,a€? included on his 1992 album Everywhere, according to a quote we saw somewhere, was written as a tribute to his wife. The song captured the spirit of Ireland so well that Irish folk diva Maura Oa€™Connell covered it, and the song subsequently saw heavy rotation on Fordham Universitya€™s (WFUV) radio playlist a€” back then, this authora€™s only source of preferred music.
In an online interview, Greg is quoted: a€?I was desperate back then a€¦ I was living in a trailer park a€¦ We were just desperadoes with shitty jobs. A friend and I saw Greg play an inspiring set at the Mercury Lounge in the mid a€™90s and stopped to pay our respects afterward. It was just different, or maybe it was just different for me, chasing the dream of making music.



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