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Singapore parenting magazine – theAsianparent helps Asian mothers and fathers raise happy and confident kids. Mums, wouldn’t it be a dream come true if you could get your child to sleep in a matter of minutes? Are these just a few of the million excuses your little one gives you at bed-time to stay awake for just a little bit longer?
Parents – hold your breath – your wish has been granted and your magic sleep-inducing spell comes to you in the form of a very special book!
The magician behind this 26-page self-published masterpiece is Swedish behavioural psychologist, linguist and dad Carl-Johan Forssen Ehrlin.
This wondrous tome of hope for sleep-strapped parents reportedly uses psychological and positive reinforcement techniques to help kids relax, focus and fall asleep along with the rabbit star of the story. He explains that he transferred ideas and techniques from other books he had written about leadership and personal development to this sleep-inducing best-seller. The book is also available in seven languages and Forssen Ehrlin now wants to write a follow up book which will help kids learn how to use the toilet. Parents, if you too want to have magical bedtimes with your little ones from now on, download the FREE e-book of The Rabbit Who Wants To Fall Asleep today by clicking this link. And if you are a sleep-deprived mum — we understand how you feel and dedicate this open letter especially to you. Cooking, feeding, transporting, negotiating, writing – it’s all in a day’s work, liberally scattered with plenty of cuddles and kisses from all of my boys! It’s been happening for a few months now, but saying it – or even thinking it – could tempt fate, so I’ve told myself it’s just a phase.
And now to help you with your wakeful baby, here’s exactly what I did – just follow my step-by-step guide, and within just two and a half years, your child may sleep through the night, too. Above the usual pieces of advice, such as have a soothing bath and stick with a normal nighttime routine, I’ve found these tips (and tricks) have really helped my sensory and sensitive kiddos go to sleep easier.
My oldest son was always seeking proprioceptive and vestibular input… jumping, spinning, crashing. To be honest, some days your child will need one thing one day and need something else the next day. Over the years, we have created a bin of small sensory toys that are also soothing and calming.
We also have some visually soothing toys, like a glitter wand and liquid bubble dropper, we keep on his nightstand. When I asked my son how the lavender made him feel, he said it made his room feel cleaner and more fresh. Just these small changes immediately impacted how my son felt about his bed and helped him calm down at night. So the next time you go into your child’s room, really think about the sensory experience your kiddo has in there.
Welcome to the Sensory Blog Hop — a monthly gathering of posts from sensory bloggers hosted by The Sensory Spectrum and The Jenny Evolution.
I’m currently soaking up the sun with my children in the sunshine state itself, good ol’ Florida. Keeping my kids in bed as late as possible in the morning has become a huge priority for me, especially on the weekends or on vacation.
Disclaimer: CloudMom and its content are for informational purposes only and should never be used as a substitute for advice from a qualified professional. Cosleeping is a common practice by many families, but that usually ends around the toddler years. About Katie HaleKatie Hale is a domestic abuse survivor, an author, homeschooling mom and blogger who is passionate about helping others realize they are capable of reaching their dreams. My youngest has trouble sleeping by himself – he still likes to sleep with his brother.
I find that doing these quiet activities during the day just helps them to feel a bit calmer, especially if we enjoy a hot chocolate during our relaxation time. How do you get your children to calm down from all the excitement that Christmas Eve brings?
Welcome to dillydrops!I am Bek-Mum, fun activity setter-upper, food intolerance recipe maker and family products reviewer.Enjoy looking around my blog. At times like this, mums and dads sure could do with a magic spell to get their wide-eyed darlings to sleep in a flash. Parents, while reading the book, are instructed to yawn frequently, emphasise certain words and speak in a slow, calm voice when reading italicised words.
Hopefully, with the help of The Rabbit Who Wants To Fall Asleep, you’ll be able to get some sleep tonight! This morning, I realized that I couldn’t remember the last time he’d woken during the night, so maybe it’s time to admit it: My baby is sleeping through the night!
At six months old, decide that the snoring of one particular parent is what’s keeping the baby awake, so move him into his own room, sit back, and wait for the first night of blissful sleep. At 3am, stumble blearily across the hallway to pick up the crying baby, cursing yourself for moving him into his own room.
The next evening, decide that last night was a once-off, and let him sleep in his own room again. At 3am, step on Lego and swear in a loud whisper while running to pick him up in the middle of the night, before he wakes his big sisters.

Repeat nightly, for a long time, while living in false hope that the snoring was the thing. After six months of nightly stumbling and swearing, come up with ingenious idea to put a travel cot beside your own bed, so that after the first night-time waking, you can settle the baby in the travel cot. Realize after first five or six hundred attempts that the baby does not like the travel cot, so give up on that idea. Sigh heavily when just as you touch the door-handle, the baby-with-superman-hearing starts to cry. Bravely transition to sitting on the floor beside his bed when he wakes, instead of getting in with him. She writes at OfficeMum.ie about being a parent, being a mother working outside the home, being a woman in the workplace. It’s activities you implement every day that help meet the specific sensory needs of your child.
The key was to make sure he got his fill during the day… and then turn it off before bedtime to give him a chance to cool his engine a bit.
The key is to try to be as consistent when possible, make changes based on the day as needed, and make sure that it’s tailored to what your child needs. We keep a couple of fidgets, like Crazy Aaron’s Thinking Putty and Tangle Junior, that my son likes to use after I say goodnight. But for kids who are hyper sensitive to their environment, what we may see as perfectly comfortable is actually not for them. But when I curled up in his bed and really paid attention to how it felt, I realized that I could make it feel better for him. It was an embarrassing A-ha moment for me that it took me that long to figure it out. Immediately, I upped my game on his mattress pad, buying a fluffier one with “smoother” cotton, which surprisingly makes a difference!
He was relying on melatonin for years before this, but this combo is doing the trick in her house. This year, we added a green lava lamp to my son’s room, which casts a wonderfully green hue to the room at night while also adding a visually calming focal point.
Click on the links below to read stories from other bloggers about what it’s like to have Sensory Processing Disorder and to raise a sensory kiddo! The ritual has constantly changed, but generally involved book reading, singing a few songs, lights out, back rubbing.
Really interesting article, i will definitely be looking at my son’s bedroom with a new perspective as a result and his sensory diet. I have to say, a very good acquaintance of mine who is a nurse used to suffer from migraines.
Needless to say, I’m a HUGE fan of blackout liners, and if you’ve watched any of my previous videos, you may have already seen that! If you use a hardier tape, such as gray or black duct tape, it may take off the paint or the wallpaper from the wall. You can pin the blackout liner to the wall, but just make sure that the thumbnail holes are going into a totally unobtrusive place!
That’s why it’s so important for me to find out the best ways to get my child to sleep, so how do you get your kids to sleep late? Use of this web site constitutes acceptance of the CloudMom Terms of Use and Privacy Policy. Knowing How To Get Your Older Child To Sleep In Their Own Bed is something many parents struggle with on a regular basis. A mom told us that her 7-year-old son falls asleep in his own room quickly with a night light, but still ends up on her floor every night. If you haven’t yet, it is time to talk to them openly about why they want to sleep with you, a sibling or even on the couch.
Making a few simple changes can quickly and easily help your older child to sleep in their own bed. I have a sister that co-sleeps while breastfeeding but all of her children where in their own beds by the age of two. I don’t really think I had nightmares or any kind of fears keeping me awake, I was just comforted knowing my Nana was right next to me. He does cry in the middle of the night and comes into my bed, I think he enjoys being next to me. My toddler is now getting up in the middle of the night and wandering around and then hopping into our bed. Since then I was terrified having my two sons in a different room incase it happened again… 11 years later and no break ins. Comprised of habitat neighborhoods like ritzy Sahara Square and frigid Tundratown, it’s a melting pot where animals from every environment live together—a place where no matter what you are, from the biggest elephant to the smallest shrew, you can be anything. If you are looking for more printable coloring pages and activity sheets, be sure to check out all the previous ones I’ve posted! Pick up sleepy-baby at 11pm, while a little voice says “are you crazy?” and try to feed him. Go over and back three times, then bring him into your bed, just like you were doing all along anyway.
And anyway, dismantling the cot to move it back seems like a very thorough admission of defeat. Organize a cushion to sit on, and consider setting up a little drinks fridge and reading light.

But I know as a kid I loved these kinds of toys for a reason… I just didn’t understand why at the time! I found these fabulous Martha Stewart sateen sheets at Macy’s that weren’t expensive and are oh so soft! They look amazing… and for a kid that needs to feel cocooned while tuning out the rest of the world, this would be awesome. One of our kiddos has environmental allergies so we run an air filter all night, which acts as it’s own white noise machine. You may be surprised at the small changes you can make that will make a big change in getting your child to sleep at night. Blackout liners can be placed in your child’s room or your baby’s room, and it helps them to sleep past sunrise.
Moms, let me know if you know of any other tricks for blocking out the sun early in the morning! A new bed or bedding can make them feel like a part of the process while giving them an uplift that makes them want to stay there.
I was afraid of the dark, but my sister insisted we had to have both closet doors open and no night light, so I was too scared to sleep. Also yes, clutter can make weird shadows, but it’s also distracting to a kid who’s having trouble sleeping!
She rarely has the older children climb in her bed unless the have bad dreams, storms, or a rare occasion that they just couldn’t get back to sleep after going to the potty. Chatting with them about their day is also good as it relieves them of doubts or any emotional disturbance they have. But when rookie Officer Judy Hopps arrives, she discovers that being the first bunny on a police force of big, tough animals isn’t so easy. Put the phone beside the cot, and sit on the nearby chair to watch the white noise in action. For example, if your child is a tactile sensory seeker, make sure he gets loads of tactile input before bed. It wasn’t until my child was in Kindergarten that he finally told me the reason he preferred to snuggle up in my bed was the sheets were smoother. And in case you’re wondering how to start essential oils with your child who is hypersensitive to scent, this is how I did it. I do have a couple of issues with blackout liners, but luckily there are a few simple solutions! If they are lonely, encourage them to snuggle with stuffed animals, pray or use white noise to help them relax at night. Changing the type of bed they have, or adding in night lights and white noise like a fan or noise machine are also excellent ways to create a bedroom that will help your older child to sleep in their own bed. Try reducing toys and clutter in the room too.
It wasn’t until my parents had my share a room with my brother (1 year older) when I was 8 that I was able to sleep in my own room at night. These fun Zootopia coloring pages feature all of your favorite Zootopia animals Judy Hopps, Flash, Chief Bogo, Finnik, Mr. Determined to prove herself, she jumps at the opportunity to crack a case, even if it means partnering with a fast-talking, scam-artist fox, Nick Wilde, to solve the mystery. In the meantime you can pick up some great Zootopia gear and books from (affiliate link) Amazon. Decide that this is what the baby is doing – two periods of sleep punctuated by a period of wakefulness. You can take enormous garbage bags and tape these with Scotch tape along the inside of the window. As many parents ask about this, we felt it was appropriate to address some common ways to encourage them to sleep in their own room. If it is an uncomfortable bed, make changes that will make it a comfortable place for them.
Think about it: all those toys may be fun during the day, but at night they cast creepy shadows! Perhaps add a suggestion that parents of kids who share a room help the kids come to a compromise on what would make them both feel safe and comfortable at night. I had a sleep over with my nephews last time I was home visiting them and I got like an inch of the mattress the entire night.
The activity pages feature an animal tracks matching game and you can even make your own hexaflexagon. These aren’t just your ordinary garbage bags-they’re enormous, 45 gallon-holding, sun-blocking beauties.
Use these free printable Zootopia coloring pages for next time the kids are snowed in, rained in, or even for a fun animal themed birthday party as an activity for all the children.
They may not make pretty window treatments (and I certainly won’t be on the cover of Good Housekeeping with this idea), but they work REALLY well. The girls love bunnies and all their animal friends and really enjoyed coloring in these Zootopia coloring pages. So, for the next two or three nights, I would stick my head in his room, sing song, read to him, but I did not enter his room.

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