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If you don't want to use the whitening strips to whiten your teeth, another method that I read about is brushing with baking soda helps to make them more white.
Wow, I whiten my teeth all the time and have always been worried at the back of my mind that my teeth were going to thin out or something.
For some reason my teeth are really white without me trying.After I read the tips above it turns out I unconsciously do a lot of those things already. One factor in causing yellow teeth is said to be dark colored foods, such as tomatoe sauce and, surprisingly, berries. I drink out of a straw every time I can but I mostly do it because I'm paranoid of germs on my cups.
I looked up some tips for having naturally whiter teeth and found a bunch: something as simple as eating an apple will help apparently!
One of my friends is thinking of whitening her teeth and I'm glad to know that there isn't a risk associated with it.

Something that stuck out in the livestrong article was that by eating leafy green vegetables and dairy products, together, they create a coating on your teeth to protect the enamel which is then also protecting your teeth from yellowing.
The crunchy fruits and veggies have an abrasive nature to them that basically scrub away the yellow on your teeth over time. The outer layer of a tooth is made of enamel, followed by the dentin, pulp, cementum, and eventually nerves the root ending. Flossing is also really important because it gets the plaque from in between your teeth, which causes a lot of staining. Strawberries have been thought to have teeth whitening properties, but be careful not to eat too much as the sugar will rot your teeth. Overtime teeth yellow because of staining from food, drinks, and other substances introduced to the mouth. Baking soda is actually not a good idea in the long run because it can be TOO abrasive and end up damaging your enamel, increasing sensitivity and yellowing.

Other than that, brush your teeth twice a day with a paste that has the ADA seal of approval (american dental association) because they test abrasion levels and won't approve a paste that will be too abrasive on your teeth.
Because of the different chemicals in "at-home" whiteners there are some risks to using them too often. If you use whitening strips more than the appropriate time then teeth can become very sensitive. When you have stains on your teeth it is because stain has formed in because the tubes (enamel rods) in your tooth begin to get plugged up with organic matter.
It is absolutely impossible to brush away any of the stain that has now formed on your teeth.

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