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During the honeymoon period between the rigors of breastfeeding and the iron-clad opinions of a two-year old, my daughter would eat anything and everything. Here are my top five EASIEST ideas for incorporating more fiber and other nutrients into your children’s diets. Great Ideas will try with my picky niece, she is allergic to milk so her mom and dad have been super vigilant to keep it from her diet.
Break out an ice-cream bowl at breakfast time and your sweetie will get psyched that dessert’s coming first. Getting toddlers to eat vegetables can be a challenge, because of course greens have a somewhat flat taste for someone trying it for the first time in life.
Make it a daily affair: No matter how hard is it, try feeding your toddler atleast three servings of vegetables everyday. Do not continue purees very long: Most parents continue with purees exclusively for too long then necessary. Lead by example: Whenever possible get your baby to join you at the table with everyone else. Music: many parents report that babies become very calm when they listen to good music, which is actually very true! While toddlers and vegetables aren’t always best buds, there are some easy ways to help your child become more chummy with carrot sticks and broccoli florets. Start the day off right by scrambling eggs with sautéed diced red or yellow peppers. Break out of the strictly fruit smoothie rut and add a vegetable to her creamy drink to sneak in nutrients.
I have made this recipe a couple times now, and my daughter eats the crackers, without complaint.  Sure, she would rather have Cheez-its, but Miss Fussy will eat them. My son doesn’t want to eat veg for months and I kept thinking how to get him to do so. We just got a ton of spinach in our csa box, looks like I will be making crackers for my toddler too! But slowly she learned the word no, and from there I had to get creative if I wanted her eating the high-fiber foods I knew she needed to avoid tears in the bathroom – hers or mine. WE HEART THE BEETS: These nutrient-packed vegetables can be bought in cans or pre-cooked and packaged in the produce section. BROWN BEAR, BROWN BEAR: Refried beans are healthy, full of fiber, and can also be bought pre-made. More importantly, my kids enjoy eating foods I know will help them grown up big and strong. Parents often juggle with toddlers at meal times, and most of them will scream, shout, jump, cry, and do everything else they think best just to avoid having those green vegetables.
Look out the following ten tips on how to get your baby to appreciate healthy eating habit naturally. So, if you have a singing bird that whistles when you clap, just use it to keep the attention of your baby. Okay, once or twice it is okay to give your child a special plaything or a favorite food as reward.
Toddlers often prefer more vibrant-colored peppers for their milder, sweeter taste, so hold off on green bell peppers for now since they have a stronger flavor.

Toss a few fresh spinach leaves into the blender with some vanilla yogurt and a ripe banana.
He loves crackers so I thought I search for such crackers on the net but couldn’t find any. She also loves spinach, but I hoped these would be a good alternative to the whole wheat saltines she always begs for! We know the goodness of eating vegetables but always face the problem of getting our own children to understand that. Rather than forcing them and screaming at them to eat the vegetables, inject fun into the activity by introducing a game.
Reward them with some activities that they like or some of their favorite snack if they eat vegetables for dinner.
But how else does a parent feel after taking half an hour to explain to their toddler that a human can’t refuse to poop? When I got home and opened the container, my first thought was, “These look like giant raisins.” A story sprang to mind.
The book taught me so much, but it also made me feel guilty for not making homemade porridge in batches large enough to feed small armies. They taste delicious with baked or mashed potatoes, but I like to serve them as a lunch-time veggie.
My husband and I met at a keg party in college, so dreams can come true over cheap, warm beer. Skip that sugary maple syrup and instead smear a light layer of natural peanut or almond butter on top.
Cool!) But instead of a high-calorie sugary snack, fill the dish with alternating layers of low-fat Greek yogurt (which has double the protein of run-of-the-mill yogurt and is creamier too), fresh berries and kiwi, and whole-grain cereal (which sneaks in some protein as well). In the 13 to 18 months window, you will have to include veggies in your toddler’s diet especially.
Colorful vegetables in colorful dishes can please anyone’s eyes and make your job easier. You can try anything melodious like a collection of nursery rhymes, Indian classical, soft rock, old Bollywood, or western classical! In addition to a pretty mint-green mustache, your toddler will reap the benefits of spinach, a nutritional powerhouse (and your tot won’t even taste it). Because of the way we cook and present the greens, it does not look as attractive as the yummy deep fried chicken wings, meat patties or steak.
My son used to dislike vegetables and his eyes are so sharp that he can pick out the tiniest piece that he can find on his plate. If you do not cook it right, you might turn a nice piece of green vegetables into a yellowish dry-looking one. Grate them and add them to pasta sauces or even stuff them into his favorite chicken fillet.
I easily took off the outer plastic wrapping, to reveal the plain white container underneath.
I'm passionate about education and the importance of literacy; the question, "Just one more book, Mommy?" is my Achilles' heel in drawing a firm line.
Luckily, there are lots of ways your child can have his protein and enjoy it too, including lean meat, poultry, eggs, fish, beans, nut butters, soy products, and low-fat dairy (watch out for allergies, of course).

For fun, plunk down banana slices for eyes and a raisin smile, or crown his waffle with low-fat cottage cheese and fresh pineapple chunks. The kids totally think eating is irrelevant because playing all day is anyways a better use of time! Vegetables are rich sources of minerals, iron, essential nutrients, key vitamins and antioxidants supporting healthy growth and development.
More egg-cellent breakfast ideas for kids that will get a toddler to eat vegetables: Make a frittata or quiche and add in a variety of veggies like spinach, asparagus, and mushrooms. Among other perks, leafy greens boast calcium, iron, fiber, and magnesium, and their taste isn’t too strong in smoothies. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. I used whole wheat flour and added a teeny bit of chicken Better Than Boulion instead of salt. Sharpie marker in hand, I wrote in big bold letters, “Giant Raisins.” Then, I turned to my daughter and told her a story about how a Giant named Jim had given me these raisins from the land of Giants. One such idea was to add wheat germ to slippery fruits, such as peaches or kiwi, so kids can grab them more easily. My parenting philosophy ranges from "The days are long, but the years are short," to "Trust your gut," to "Fake it 'til you make it." Whether my kids are making me cry, laugh, or pretend to be a prince fighting mean dragons, they are little pieces of my soul. To make sure your child will eat protein, try these tot-tempters that will keep that itty-bitty body growing and those taste buds happy. A savory older-toddler option: Slip a scrambled egg between two mini waffles for an eggcellent protein-smart sandwich. However, the below 10 tips will probably help you to make your kids eat healthy food and a lot of vegetables. So, when you say, this leaf gives you magic life, you are not saying anything from imagination at all!
Experiment with other greens, or try carrots for a peach-hued concoction bursting with beta-carotene. They’d heard she’d been a good girl and wanted to give her a special gift to help her grow up big and strong.
Simply place the cutter on the plate, spoon and smooth the beans into the shape, remove the cutter, and you are left with an adorable-looking brown bear. I want to share my hard-earned wisdom with other parents because we're all on the same crazy, wonderful journey and its good to laugh and learn together. Like any good story-teller, I embellished and added details, and I must have done a pretty good job because she gobbled up both the story and the prunes and has continued to do so almost two years later.
If you’ve got the time or energy (re: finished your second cup of coffee), you can add blueberry eyes, strawberry lips, or whatever wacky, edible accessories you think your kid will eat. Use a pastry cutter to cut the dough into squares.(a pizza cutter or knife will do if you don't have one) Prick each cracker 2-3 times with a fork.
Publix didn’t sound nearly exciting enough, so I invented another story, this time featuring a Blue Fairy who personally delivered the sprinkles to our door one night.

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