22.10.2015

Tips to make my ex want me back,tips to get your relationship back on track,1 way to get your ex back permanently - Reviews

Whatever the circumstances, it’s only being able to phone a friend or chat with the girls over a glass of wine that stops you from going round the bend.
According to Andrew G Marshall, after almost 30 years working as a marital therapist, he has become convinced that, while men don’t have enough friends or emotional support, women can have far too many and too much.
Dont compare your husband your wife or family with any family.creat ur home as your pocket be dont do more than ur income.
GOFAR Services, LLC - Appliance Repair Houston, TX - Chapter 3DIAGNOSIS AND REPAIR BASICS 3-1(a) "GREEN" PLUGSDON'T use them on refrigerators. HTML for Babies ." She believes the earlier girls are introduced to STEM fields, the better the chance they might pursue careers in them.
Mathews, a software engineer in Chalfont, Pennsylvania, believes the earlier girls are introduced to these fields, the better the chance they will be empowered to pursue those careers when they graduate from high school.
Mathews has teamed up with TechGirlz, a Philadelphia-based nonprofit that aims to bridge the gender gap by teaching middle and high school girls about careers in technology. Kelly Parisi, spokeswoman for Girl Scouts of the USA, says her organization has been working to empower girls in science since its inception, way back in 1913.
As we continue our reading of The Seven Principles for Making Marriage Work, this week, we talk about turning toward your spouse. This chapter opens with author John Gottman describing how he watches many videos of couples from his lab. In couples who go on to divorce or live together unhappily, such small moments of connection are rare. He says that these little turns toward our spouse are the catalyst for a healthy marriage and relationship. We don’t think that such little instances can hold so much weight in our marriages, but they do! Simply to be aware of how crucial these mundane moments are, not only to your marriage and stability, but to its ongoing sense of romance… Being helpful to each other will do far more for the strength and passion of your marriage than a two week Bahamas getaway. In chapter one, Gottman suggested that conversation techniques wouldn’t necessarily help a marriage. The Stress Reducing conversation (pgs 36-37 of this handout) is a great tool to use for any conversation, in my opinion. We need to turn toward each other and connect in those little moments, but to figure out what those look like takes paying attention and talking about it with your spouse – because no two people and no two marriages are exactly the same. You have to do the work together to determine what you need and how you need it for your specific relationship.
It’s natural to make the fundamental error of assuming the distance and loneliness are all your partners fault.
Those lines are part of one of the exercises (the accepting influence questionnaire, pg 38) to help determine what role you play in the difficulties that you face as a couple. So, I was intrigued the other night when he told me about a girl he was interested in in his class. He then continued on to discuss how HIS best friend in class likes HER best friend in class. Fondness and Admiration are two critical elements in a long lasting romance with your spouse.
In Chapter 4, we learn from John Gottman’s research that contempt is a killer in marriage. Fondness and admiration are two of the most crucial elements in a rewarding and long-lasting romance. When you think positively about your spouse – it makes it easier to get through the difficult times. I realized that we can recall the history of our relationship pretty well, but when it comes time for arguments (because they always happen!) that I am not great at reminding myself of the positive qualities of my wife. Do you have healthy friendships with people who believe you can make it in the good times and the bad? What about those that are in an outer circle, but are extremely supportive, and excited about you and your marriage?
We have to make the choices, not just for our personal relationships, but also for the relationships that influence our marriages. We made it to week three and chapter three of The Seven Principles for making marriage work! This week, we start getting into the exercises and principles to help move our marriages in a positive direction. This chapter listed for different exercises to help begin building your love map with your spouse.
As we continue further on, you will realize that this book is very exercise heavy, and will be much more helpful if you participate with the material. But there is something about us being in one another’s presence that makes my wife happy. Over the years, Gottman  has paid attention to signs that lead him to believe that a couple will divorce. One signal of a rocky conversation that can lead down the path to divorce is a harsh startup. The four horseman are four types of negativity that can mess with your marriage. Criticism, Contempt, Defensiveness and Stonewalling. Criticism isn’t the worst of the four horsemen, but it does open up the door to the other three, so watch out for it. Defensiveness is when you blame the other spouse, which is easy to do when a conversation gets heated. Flooding means that your spouse’s negativity- whether in the guise of criticism or contempt or even defensiveness- is so overwhelming, and so sudden, that it leaves you shell-shocked. The four horsemen, and flooding make it more difficult for a couple to respond to repair attempts. The last determining factor for Gottman’s research in predicting a divorce was sour memories. The first time I read this this book I was frustrated and disheartened after this chapter. I noticed a lot of these things in Lisa and my marriage which Bummed. The post 5 ways to Make Stupendous Love in Your Marriage appeared first on Stupendous Marriage.
We are spending several weeks reading John Gottman's 'The Seven Principles for Making Marriage Work'. When we have a healthy thriving marriage, our immune systems get a positive kick in the pants. Of course, that is why he wrote this book – to fill us in on what really works to help marriages thrive. Gottman suggests that being friends in marriage is at the center of making a marriage work. When the positivity in a marriage is greater than the negative – it supports a good marriage. Those marriages that believe in one anothers’ dreams and aspirations develop a deeper connection and meaning with their spouse. The post 6 Stumbling Blocks to a Stupendous Marriage appeared first on Stupendous Marriage. In today’s culture, is that even possible? The news would have us believe that couples are cheating, divorcing and falling apart left and right!
Whether you believe that story or not, the truth remains that it takesmore than one person to fill all the needs in our lives. I believe that my relationship with my spouse is the most important relationship I will have on this planet; however, if I make my mate the one and only center of my universe, my life is gonna be screwy.
Feelings come and go. To make your marriage last you have to be committed to your spouse no matter how you feel. The romantic feelings may come and go, but your feelings of togetherness and bondedness don’t have to stop. Have you acknowledged and dealt with your past  so it doesn’t negatively bind your marriage? The post Husbands: Have a Better Prayer Life by Working on Your Marriage appeared first on Stupendous Marriage. Whenever I read books about prayer, it makes me want to be a better pray-er, but I get frustrated because I’m no George Muller.
Somewhere into about my 30th book on marriage that I had read after a horrible vacation with our extended family, I picked up Gary Thomas’ Sacred Marriage. I had read the verse, but had never thought about what it meant for my marriage, or my prayer life. These two things,  Prayer and marriage, help us realize we don’t have it all figured out.
When we were first married, I put our relationship on the back burner. I assumed all would be amazing after we stood at the altar. I let things coast until year five when we went on that vacation from hell I mentioned earlier.
I felt like praying, and when I did, I began to notice things I prayed about… found answers. Your inlaws will be crazy, or you will think they are crazy because they don’t understand you. Your kids will love, hate, disrespect, whine, throw up on you, hug you, smile at you (sometimes all of these within a matter of 10 minutes).


We keep training our bodies to win the race and not looking back (Paul talks about that in 1 Corinthians 9). The post No Connection Outside the Bedroom – Episode 149 appeared first on Stupendous Marriage. The post When Should We Start Having Babies – Episode 148 appeared first on Stupendous Marriage.
If you love your husband — and if not, why are you spending hours talking about him to your girlfriends — do you love him enough to give without any expectation (in the short term) of getting anything back? Marshall is a marital therapist and author of I Love You But I’m Not In Love With You: Seven Steps To Saving Your Relationship (Bloomsbury). The software engineer is on a mission - to get more girls interested in science, engineering, technology and math (STEM).
Included are the titles, "I Love You, Stinky Face," "You are my Sunshine," and " HTML for Babies ." She believes the earlier girls are introduced to STEM fields, the better the chance they might pursue careers in them.
And for Mathews, it's a mission that begins at home with her 9-month old daughter, Marilyn. We talk sex, kids, inlaws, money, communication and anything else about building a stupendous marriage. They answer listener question about marriage issues and highlight great writers, thinkers and speakers who are passionate about marriage and healthy relationships. Many people think that the secret to reconnecting with their partner is a candlelit dinner or a by-the-sea vacation. If our spouse is asking for some sort of attention – or you have an opportunity to make a small connection – we should take it! This doesn’t help (most times) because people don’t usually communicate well when they fight!
There are times when you feel drawn to your loved one and times when you feel the need to pull back and replenish your sense of economy. I am a big advocate for owning your crap – meaning, taking responsibility for your part in the marriage.
It’s one of the original books on marriage that helped me begin this blog and podcast. Boys and girls – getting to know someone for who they are on the inside helps with ANY relationship!
The best way to battle and ultimately defeat contempt is by nurturing two very important things in your marriage. Although happily married couples may feel driven to distraction it times by their partners personality flaws, I still feel that the person they married is worthy of honor and respect. The best ways to determine if you still have an inkling of fondness and admiration for your spouse, is by thinking and talking about your history together as a couple. But, if you have negative distorted memories of your history together, your F and A might need some polish. If you maintain a sense of respect for your spouse, you’re less likely to act disgusted with him or her when you disagree. The better in touch you are with your deep-seated positive feelings for each other, the less likely you are to act contemptuous of your spouse when you have a difference of opinion. 27-28) You come up with 3 characteristics of your spouse that you like, then, write about a specific incident where it was displayed.
This is a great exercise that if you started this week, could be done by the time we reach the end of this book.
This chapter asks "how well do you know your spouse?" - and shows us how to do that better. When life happens and your world is rocked (it’s not an IF, but a WHEN), one of the MAIN ways to help during that season is to have invested the time and energy with them to be connected to their world.
I went looking online to see if I could find some resources to help, if you haven’t read the book, or purchased it yet to read along. Even if your spouse doesn’t participate, I would challenge you to do as much as you can on your own. This means starting conversations on a negative note – with anger, criticism or sarcasm. You feel so defenseless against this sniper attack that you learn to do anything to avoid a replay. If a spouse does not respond well to a repair attempt, The four horsemen trample the conversation.
Meaning, if you do something fun and novel with your spouse, you feel more connected to them because your brain has released chemicals of excitement and bonding at the same time. This relates to the adventure element from above – take up hobbies with your spouse, or learn to enjoy some of the things that they love. His “love lab” being an apartment of sorts where he actively spies on couples and records their behaviours!
I know we are all wired for relationships – not just in marriage, but this very important relationship that we live out day after day has so much to do to help or hinder our physical health. We talk a lot about learning how to communicate as a couple, but Gottman says that that is not the basis of good marital therapy or even super helpful for couples! When negative feelings get to be greater than the positive feelings, it takes more work to get back to the positive side of things. The movement can be cute or funny, or something completely unique, but it is an active attempt to deescalate.
Even in re-reading this first chapter, I have forgotten many things in the years since I read it the first time! Yet, the longer I’ve been married the more I see how easy it is to lose your footing on the foundations of your marriage. Being a guy who is trying to align his life with the Bible, I tend to go back to the story about Adam and Eve. It comes when we together as husband and wife believe we are engaged in a relationship that makes a difference and has meaning. When we start comparing our marriage to other marriages, we set our relationships up for failure.
You also need to keep growing yourself which will make YOU more interesting to your spouse!
Where can you take the time to go deep with your spouse and solve something that may seem complex?
That we need someone else to bounce ideas off of – or to give us a good swift kick in the right direction. A learning (and relearning) to be humble with that person who shares the same bed with you. If you work on your marriage, it forces you to get out of isolation and actually talk to that other person in the relationship.
You only feel like you are because you can’t see the light at the end of the tunnel right now. First, acknowledge any behaviour that you regret; next, identify how this might have made him feel, and then apologise. Department of Commerce estimates women make up less than 25 percent of the workforce in jobs related to STEM, an acronym coined by a member of the National Science Foundation in the 1990s. Turning toward is the basis of emotional connection, romance, passion, and a good sex life. Watching them is suspenseful because I know: couples who turned toward each other remain emotionally engaged and stay married.
So instead, he suggests using those good conversation techniques to reconnect with your spouse, not when you are fighting! But definitely when you are having those reconnecting conversations about anything OTHER than a stressful topic in your marriage.
There’s a wide spectrum of normal needs in this area– some people have a greater and more frequent need for connection, others for independence. In order to break the pattern, you both need to admit playing some role (however slight at first) in creating the problem.
I wanted to reread some of those first books to renew my dedication to healthy marriage, and also to go deeper for myself.
When this sense is completely missing from the marriage, the relationship cannot be revived. Gottman suggests that husbands do this more than wives, but it can happen to either spouse.
When Adam and Eve ate the forbidden fruit, they were kicked out of paradise where all their needs were met. We long to be part of something meaningful and for our lives to be engaged in something that makes a difference. A documentary about two brothers whose real life neighbor was Fred Rogers, and the impact Fred made in their life. Likely during the writing of this very blog post Lisa will come in and ask me a question and I will half-heartedly give a response. Are you expecting God to heal areas that only He can – or are you trying to shoulder all the burden? He addressed feelings of fear and anger and confusion and identity – and he talked about them thru themes in his shows. You can stay locked in the past – bound by whatever it was, OR it can help you understand what your current hang ups might be.


She may be weaker than you are, but she is your equal partner in God’s gift of new life. And (catch this) after a difficult first 5 years, most couple who stuck it out were happier and healthier than the 5 years previous. Please don’t explain why you acted as you did — that’s for another day — because it can sound like an excuse and lessen the power of your apology. A marriage can work even if people fall on opposite ends of the spectrum–as long as they’re able to understand the reason for their feelings and respect their differences. You can join in by purchasing the book and reading along with us, and leaving comments here or at the Facebook group. Join in by purchasing the book and reading along with us, and leaving comments here or at the Facebook group. If anything is broken outside the bedroom, it usually reflects in the bedroom (with a lack of sex). He didn’t want to change us, he loved us as he found us everyday in front of the tube. He would pray that God would make the ground between the tv set and where a child sat watching – Holy Ground. And when we take the time to think deeply, or slow down and have a conversation or just be in one anothers presence, we can connect in ways that aren’t possible when we are shallowly skimming the surface.
He in turn, created a show where people were encouraged and built up – not made fun of. Enjoy worship services together, talk to one another about dreams and visions for the future – your independent dreams and those you have together. His cardigans and shoe swapping let me know things were going to be ok, and he liked me just the way I was. Try to be the type of person worthy of their love and respect, instead of demanding it from them. You can find them in the Yellow Pages under the following headings: APPLIANCES, HOUSEHOLD, MAJORAPPLIANCES, PARTS AND SUPPLIESREFRIGERATORS, DOMESTICAPPLIANCES, HOUSEHOLD, REPAIR AND SERVICECall a few of them and ask if they are a repair service, or if they sell parts, or both. They'll tell you it's too complicated, then in the same breath, "guide" you to their service department.
If they genuinely try to help you fix it yourself and you find that you can't fix the problem, they may be a really good place to look for service.
Think about it if they sold you this book, then they're genuinely interested in helping do-it-yourselfers!When you go into the store, have ready your make, model and serial number from the nameplate of the fridge (not from some sticker inside the fridge).
This will be an incomplete model number, but it is better than nothing and it should be good enough to get most parts with. If all else fails, check the original papers that came with your fridge when it was new. They should contain the model number SOMEWHERE. If you have absolutely NO information about the fridge anywhere, make sure you bring your old part to the parts store with you. It is a long, stiff-bristled brush especially made for knocking out massive wads of dust from your condenser grille. I have seen jury-rigged bottle brushes and vacuums used, neither of which clean sufficiently. It's true that diagnosing and repairing electrical circuits requires a bit more care than most operations, due to the danger of getting shocked.
Remember the rule in section 3-4 (1); while you are working on a circuit, energize the circuit only long enough to perform whatever test you're performing, then take the power back off it to perform the repair.
You will only need to be able to set the VOM onto the right scale, touch the test leads to the right place and read the meter. In using the VOM (Volt-Ohm Meter) for our purposes, the two test leads are always plugged into the "+" and "-" holes on the VOM.
For example, if there's a 50 setting and a 250 setting on the VAC dial, use the 250 scale, because 250 is the lowest setting over 120 volts. Touch the two test leads to the two metal contacts of a live power source, like a wall outlet or the terminals of the motor that you're testing for voltage.
It's derived from the word "continuous." In an electrical circuit, electricity has to flow from a power source back to that power source.
It should peg the meter all the way on the right side of the scale, towards "0" on the meter's "resistance" scale.
If the meter does not read zero resistance, adjust the thumbwheel on the front of the VOM until it does read zero.
If the heater's leads are still connected to something, you may get a reading through that something.
If there is still live power on the item you're testing for continuity, you will burn out your VOM in microseconds and possibly shock yourself. Touch the two test leads to the two bare wire ends or terminals of the heater. You can touch the ends of the wires and test leads with your hands if necessary to get better contact. If there is GOOD continuity, the meter will move toward the right side of the scaleand steady on a reading.
If the meter moves only very little and stays towards the left side of the scale, that's BAD continuity; the heater is no good. In a glass-tube or bare-element heater, you may be able to see the physical break in the heater element, just like you can in some light bulbs. If you are testing a switch or a thermostat, you will show little or no resistance (good continuity) when the switch or thermostat is closed, and NO continuity when the switch is open. If you do not, the switch is bad.3-3(c) AMMETERSAmmeters are a little bit more complex to explain without going into a lot of electrical theory.
If you own an ammeter, you probably already know how to use it. If you don't, don't get one. The greater the current that's flowing through a wire, the greater the magnetic field it produces around the wire.
The ammeter simply measures this magnetic field, and thus the amount of current, flowing through the wire. To determine continuity, for our purposes, we can simply isolate the component that we're testing (so we do not accidentally measure the current going through any other components) and see if there's any current flow. To use your ammeter, first make sure that it's on an appropriate scale (0 to 10 or 20 amps will do). Turn the "energy saver" switch to the "economy" position to shut off the anti-sweat mullion heaters (See section 4-1.) Close the refrigerator door to make sure the lights are off. There may still be a tiny mullion heater energized in the butter conditioner or on the defrost drain pan, but the current that these heaters draw is negligible for our purposes (less than an amp). If you don't, the defrost heater or terminating thermostat is probably defective.3-4 BASIC REPAIR AND SAFETY PRECAUTIONS1) Always de-energize (pull the plug or trip the breaker on) any refrigerator that you're disassembling. If you need to re-energize the refrigerator to perform a test, make sure any bare wires or terminals are taped or insulated. Energize the unit only long enough to perform whatever test you're performing, then disconnect the power again. 2) NEVER EVER chip or dig out ice from around the evaporator with a sharp instrument or knife.
You WILL PROBABLY puncture the evaporator and you WILL PROBABLY end up buying a new refrigerator.
If you use a blow dryer, take care not to get water in it and shock yourself.Better yet, if you have the time and patience, leave the fridge open for a few hours and let the ice melt naturally. You can remove large, loose chunks of ice in the evaporator compartment by hand, but make sure there aren't any electrical wires frozen into the chunks of ice before you start pulling them. 3) Always re-install any removed duck seal, heat shields, styrofoam insulation, or panels that you remove to access anything.
They're there for a reason. 4) You may need to empty your fridge or freezer for an operation. If you do not have another fridge (or a friend with one) to keep your food in, you can generally get by with an ice chest or a cardboard box insulated with towels for a short time. Never re-freeze meats; if they've already thawed, cook them and use them later. 5) If this manual advocates replacing a part, REPLACE IT!! There is a reason that it stopped you can bet on it and if you get it going and re-install it, you are running a very high risk that it will stop again.
Replace the part. 6) Refrigerator defrost problems may take a week or more to reappear if you don't fix the problem the first time. That's how long it will take the evaporator to build up enough frost to block the airflow again. After fixing a defrost problem, keep an eye out for signs of a recurrence for at least a week. The sooner you catch it, the less ice you'll have to melt. 7) You may stop the compressor from running using the defrost timer or cold control, by cutting off the power to the fridge, or simply by pulling the plug out of the wall.
However, if you try to restart it within a few minutes, it may not start; you may hear buzzing and clicking noises. If the system has not had enough time for the pressure within to equalize, there will be too much back pressure in the system for the compressor motor to overcome when trying to start.
Simply remove the power from the compressor for a few more minutes until the compressor will restart. 8) Do not lubricate any of the timers or motors mentioned in this manual.
In a cold environment, oil will become more viscous and increasefriction, rather than decrease it.
If they genuinely try to help you fix it yourself and you find that you can't fix the problem, they may be a really good place to look for service.
Think about it if they sold you this book, then they're genuinely interested in helping do-it-yourselfers!When you go into the store, have ready your make, model and serial number from the nameplate of the fridge (not from some sticker inside the fridge). It's true that diagnosing and repairing electrical circuits requires a bit more care than most operations, due to the danger of getting shocked. If the heater's leads are still connected to something, you may get a reading through that something. The greater the current that's flowing through a wire, the greater the magnetic field it produces around the wire. That's how long it will take the evaporator to build up enough frost to block the airflow again.



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Comments to Tips to make my ex want me back

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