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The inexpensive 3% hydrogen peroxide sold in brown bottles in grocery stores doesn't normally dissolve tooth enamel and easily kills the bacteria that cause cavities and gingivitis. If you were wealthy and didn't put in the effort needed to take care of your teeth, you'd end up with better quality dentures. There's more than enough information on this page to keep your teeth free of new cavities and your gums free of gingivitis using 3% hydrogen peroxide and other inexpensive items. On this page the terms bacteria and dental bacteria are used in place of the terms plaque and dental plaque.
For adults, after cleaning your toothbrush (see number 4), after sanitizing your toothbrush if needed (see number 5), after brushing your teeth (see number 3), if you flossed then after flossing (see number 6), and if you used an electric toothbrush then after using your electric toothbrush (see number 3), sip about an ounce of hydrogen peroxide and then swish with it for 5 seconds by forcing air and hydrogen peroxide up to your upper gums, causing the area above your upper lip to pucker up some, then draw it back down, repeat until 5 seconds is up.
Don't swish with hydrogen peroxide after every meal, once a day at most, after all your eating for the day, before bed (see number 7). Hydrogen peroxide tastes terrible at first, like something you shouldn't be doing, but after about 10 days it doesn't have any taste at all. Hydrogen peroxide may at first turn areas of your gumline white but will return to their normal color in about half an hour.
The reason why excess time with hydrogen peroxide starts turning gums white and the reason why you swish with hydrogen peroxide for only 5 seconds and rinse with water after is because hydrogen peroxide is an irritant for gums. While hydrogen peroxide is an irritant for gums, salt water is soothing for gums, especially the first few times, and it also kills dental bacteria. Salt water causes dental bacteria death by severe dehydration and salt water can reach bacteria in dental plaque. It takes very little salt to destroy bacteria on your teeth and gums and in your gums, but salt water doesn't reach bacteria covered by packed on food, unless of course the food that is packed on is salty.
Salt sensitivity (means less resistant to blood pressure increase) is believed to be caused by the chloride portion. The way to keep the amount of salt in your swishing water low yet keep the water salty enough (high enough concentration) to destroy bacteria is to swirl (a little bit of salt in a little bit of water) two salt shaker (traditional small 3 inch tall) shakes of salt (what's at the bottom of the glass above) in about an ounce of warm water (showering water warm) until the salt is dissolved and then swish with the salt water. After about 3 months of daily swishing with hydrogen peroxide, swishing with salt water twice a week, and flossing a few times a week, in June 2014 I had a teeth cleaning (that involved little work) and a check up. Even so, I still had recurring bleeding (blood on toothbrush) between two teeth (even with firm papilla, see number 6) when I brushed or flossed. For bleeding gingivitis dip your floss pick (use only flat floss, not round like thread) in hydrogen peroxide for a few seconds and then lightly press the floss against the area for a few seconds and then repeat a few times. If you want to kill a nerve the way I unintentionally did, be sure not to use so much salt that you endanger the nerves in your other teeth (my other teeth are fine). Hydrogen peroxide and salt water will keep you ahead of the very near future (said to be about 2017) of dentistry, which is Electrically Accelerated and Enhanced Remineralization. If you brush only once a day, brushing in the morning is the worst time of day to brush because it leaves bacteria living and multiplying in your mouth all day long to live and multiply in your mouth all night long while you sleep. Due to gravity, there's less bacteria around your upper teeth, upper gums, and where your upper cheeks meet your upper gums (upper jaw) than the amount of bacteria that collects around your lower teeth and gums and especially where your lower cheeks meet your lower gums. If where your lower cheeks meet your low gums doesn't lose the smell after a couple of days of brushing and hydrogen peroxide (and salt water if needed), niacin deficiency and zinc deficiency each can cause this. When you're getting your teeth cleaned, remember where the dental hygienist was scraping a lot so you know where you're not cleaning enough. Don't brush an abrasion channel across your side teeth by not brushing with the common back and forth motion. For removing food packed anywhere along the gumline and for cleaning the gumline in general, use an electric toothbrush.
Be sure to brush your gums occasionally with an electric toothbrush, especially where you lower gums meet your lower teeth.
For keeping the front and back surface of teeth clean electric toothbrushes are so good they shine your teeth - no toothpaste or polish needed.
When first using an electric toothbrush, open your mouth and watch yourself brushing your teeth. Gums at the upper outside corner and inside corner of the far side of the farthest back tooth (left side and right side) are difficult to reach if you have your toothbrush in the wrong hand.
Even with the toothbrush in the correct hand, there's very little brushing room for a regular toothbrush to sweep, move up and down, or move at all. When brushing your gumline, be sure to not think about where your gumline might be (the imaginary gumline) and instead think about whether you can feel the electric toothbrush on your gumline (where your gums overlap your teeth).
Some people don't like to use an electric toothbrush because it sprays toothpaste on the mirror.
Toothpaste is abrasive, so using an electric toothbrush with toothpaste is even more abrasive. Dentists convince many parents to bring their kid in for checkups even though their kid still has baby teeth.
Chewing food is abrasive, electric toothbrushes are abrasive, toothpaste is abrasive, yet the problem people have in life with their teeth is not chewing, toothpaste, and toothbrushes wearing their teeth down to their roots.
The main structure of enamel is calcium-phosphorus crystals, called hydroxyapatite, arranged in crisscrossing rods. The problem most have with their teeth is not abrasion but bacteria burning holes in enamel faster than they can be repaired by minerals in saliva, calcium and other minerals in beverages, and apparently by the chemistry of tooth enamel. After rinsing your toothbrush, logic would say that when your toothbrush dries, any bacteria on your toothbrush would dry out and die (from dehydration).
To sanitize your toothbrush, dunk your cleaned toothbrush in the shot glass of hydrogen peroxide, wait 5 or so seconds, you may see very small bubbles forming (like fizz, or a bead of bubbles).
According to the NIH, you can reinfect yourself with the bacteria of strep throat with your toothbrush.
If you're one to dunk your toothbrush into a bottle of hydrogen peroxide, don't leave your toothbrush in the bottle of hydrogen peroxide.
Even if you use hydrogen peroxide and salt water, gums between your teeth can still have some gingivitis.
The triangular shaped gums between your teeth are called papilla (also interdental papilla, gingival papilla). Using floss the normal or common way is to run it forward and backward between the tooth and the gums left and right of the tooth to pull food pieces out. Sugarcane plants are acidic, but cane sugar has a neutral pH (7.0), so it's not the acidity of sugar that's a problem for tooth enamel because sugar is not acidic.
Once you start using hydrogen peroxide and start flossing and using salt water and an electric toothbrush, you might think you won't ever have a cavity again, not if a cavity was there beforehand.
Considering all this effort needed to fight dental bacteria, you can see why you shouldn't feed animals sweets. Using saliva, food particles, and protein molecules in saliva, bacteria continuously form a sticky film on tooth enamel, on gums, in the crevice of the gumline, around dental fillings, and around food packed onto teeth. Minerals in saliva are necessary for maintaining tooth enamel, but at the same time minerals also harden plaque, forming what's called tartar. Since you already have an electric toothbrush for removing packed on food, the bonus is that using an electric toothbrush every other day for six weeks removes tartar from tooth enamel, revealing your teeth's much better natural fairly white color. Tooth enamel dissolves when enamel exposure to food acids and bacterial acids is greater than the rate of enamel repair and maintenance. There are home use fluoride products that reduce dental pain sensitivity by hardening enamel (helps fill microscopic holes in enamel), which help prevent cavities. The level of minerals in drinking water (tap water) affects the hardness of drinking water, which affects the hardness of tooth enamel. Tooth enamel is highly packed calcium phosphate crystals and is even harder than bone, but the stronger an acid the more enamel an acid will dissolve.
The most common cause of acids dissolving tooth enamel is carbonated beverages, mainly soda. Pure hydrogen peroxide has an alkaline pH, but pure hydrogen peroxide is highly unstable and quickly breaks down into oxygen and water. Silver when new and gray when not new metal fillings are made of mercury and silver and are called amalgam fillings.
When the number of bacteria infecting (getting into) gums is much greater than the number of bacteria the immune system can get to, gums begin to swell from so much inflammation. When you've gotten control of bacteria, you won't have gums that bleed easily when flossed and you won't have reddened nor swollen gums.
One way to stop out of control pain from a tooth ache is to walk (pace if you have to) until the pain stops and then walk another couple of minutes. Avoid the pain and crisis of toothaches, the look and feel of bad teeth, bills from your dentist, the anxiety of sitting in a dentist's waiting for the grand dental work experience - 20 minutes to 2 hours of x-raying, injections, drilling, and filling by putting in the effort needed to take care of your teeth. When people eat foods high in sugar, the bacteria from their mouth combines with the sugar to form acid, which attacks the health tooth and causes decay which, when it goes undetected, causes dental caries. Joel Tiffany in fulfillment of requirements for the course CSS 335: Latino Health Issues taught by Dr. Our mouth is constantly bathed in saliva and is exposed to the passage of food, the oral flora and many other stimuli considering the variety of objects that people put in their mouths such as cigarettes, pipes, hair-grips and so on. Dental Plaque is a soft but adherent deposit of bacteria and their products, which forms on all tooth surfaces and other objects in the mouth, for example; fillings or dentures. Basically, Dental Plaque is scarcely visible in thin layers and it can be revealed only by the use of a Plaque-Disclosing Agent.
The widely accepted theory is the Ecological Plaque Hypothesis, which explains dental caries occur when there is a disruption in the balance of these 3 factors: plaque bacteria, sugar and saliva, driven by a change in the local environment in our mouth. As we frequently consume sugary food (acidic) for example, sweets or carbohydrate drinks, we have created a ‘cozy’ environment to feed on the plaque bacteria.
As Dental Plaque accumulates with poor oral hygiene, this will lead to a condition known as Gingivitis or Inflammation of the Gums.
Consequently, with further neglect of oral care, the condition will progress into Periodontal Disease (Periodontitis) or commonly known as Gums Disease. For this reason, it is always advisable to see your dentist once every 6 months to get early detection of any unwanted diseases. Hydrogen peroxide kills the bacteria (the germs) that cause both cavities and gingivitis, toothpaste does not. High concentration hydrogen peroxide (35%) dentists use for whitening teeth may soften (dissolves) tooth enamel which will likely harden over time, unless beverages and drinking water contain little calcium.
Dental hygienists help prevent new cavities for some, don't prevent any new cavities for others, depends on how well you take care of your teeth.
While there are bacterium running around loose in saliva waiting to land in a place they can colonize and thrive in, most dental bacteria are found in dental plaque. Spit all of it out and then swish 2 or 3 times with water to be sure all of the hydrogen peroxide is removed. The first time or two there may be some foaming as if you were brushing your teeth with toothpaste.
To reduce hydrogen peroxide usage you could swish with hydrogen peroxide MWF and swish with salt water T-Th-Sa and neither on Sundays. Some tap water bacteria tolerate salt water (and even common tap water chlorine levels) and, of course, there's plenty of bacteria in saltwater oceans, but salt water does kill many, many different species of bacteria harmful to humans and animals.
If you have salt sensitivity and you avoid table salt and potassium chloride as much as needed, you probably can swish with a couple of shakes of either, but it would be best to swish with potassium chloride instead of table salt to avoid the problems that come with the sodium in table salt. Put a slurry of salt on a band aid and put the band aid on a cut (or bug bite) and a few hours later you'll see it's swollen (or swollen much more than normal).
Without a little targeted hydrogen peroxide, bleeding gums from brushing or flossing areas of gingivitis can continue for days or weeks and can continue indefinitely.
If I wanted to intentionally kill a nerve in a tooth with a deep cavity, I would make a salt slurry and put it in the cavity and hold my finger on the cavity.
See if you can get your dentist to seal the chewing surface of your back teeth - see last section on this page.

The simple formula for avoiding new cavities is remove all food and bacteria from your mouth before bed.
Regular toothbrushes sweep between teeth whereas electric toothbrushes bat or bump or rub between teeth. Even with using an electric toothbrush, with flossing, with firm papilla (see number 6), with hydrogen peroxide, and with salt water, lack of straight bristles on a regular tooth brush to sweep between teeth (between papilla and teeth) leads to gingivitis between teeth. The circular brushing movement of electric toothbrushes follows the curved contour of the gumline much better than brushing with a regular toothbrush. This will reduce time wasted by aimlessly moving the brush head over your teeth again and again, making brushing a more organized and thorough effort.
Even after all the writing on this page, I found quite a bit of bleeding from gingivitis at these corners on my left side when I happen to have my toothbrush in my right hand at just the right angle. You might lose to bacteria if you use a regular toothbrush instead of an electric toothbrush for these corners. If you can't feel your toothbrush on your gumline while brushing your gumline, you're likely not brushing your gumline. According to the company Oral-B, "Most rechargeable electric toothbrushes operate at anywhere from 5,000 to 30,000 strokes on your teeth per minute." High strokes per minute (fast) toothbrushes are unnecessary abrasion, which wears tooth enamel more quickly. You may want to brush with an electric toothbrush without toothpaste and then brush with a regular toothbrush with toothpaste. If your kid is old enough to see a dentist, your kid is old enough to learn how to use an electric toothbrush. In addition to dead bacteria on your toothbrush, there's also saliva and food particles from brushing. The solution is to keep a shot glass of hydrogen peroxide for dunking your toothbrush, electric toothbrush, and floss pick.
Floss by moving the floss pick left and right over your papilla in order to push bacteria off your papilla. The problem with sugar is bacteria love it - sugar sticks to teeth, making sugar a stationary source of food for bacteria. Hydrogen peroxide kills dental bacteria, but no one is going to swish with hydrogen peroxide or salt water every time they eat a sugary food. If you don't get hydrogen peroxide and salt into these pockets to kill the bacteria the pockets become deeper and hold more bacteria. The more times an acid comes in physical contact with tooth enamel the more enamel the acid will dissolve. People who let their teeth go and lose their front teeth first drink a lot of soda, although. The 3% hydrogen peroxide in grocery stores contains stabilizers to prevent hydrogen peroxide from breaking down.
After 20 years time or so, 95% of the mercury of the surface of amalgam is lost (swallowed) due to the acidity of many foods and saliva.
In periodontitis bacteria infect jaw bone causing bone loss in the sockets of the jaw that anchor teeth to the jaw, causing irreversible symptoms of loose teeth and tooth loss. I told my dentist, "Hey Doc, my teeth are going yellow." He told me to wear a brown necktie. Any practice that allows frequent sugar consumption in the presence of mutans streptococci may result in caries formation. The most prevalent cause of dental cavities in children is the consumption of foods high in sugar content. Nevertheless, our mouth has a remarkable ability to resist and adapt according to these stimulations.
This Plaque formation is a natural, physiological process and is an example of a biofilm, which means it is not a haphazard collection of bacteria but a complex association of many different bacterial species living together in a single environment. In thick layers, it can be seen as yellowish or grey deposits which cannot be removed with mouthwashes or by irrigation but can be brushed off. Slowly by time, the growth of plaque bacteria increases and our teeth have become more susceptible to caries attack. You can observe a reddish appearance of your gums, can be swollen and usually it bleeds easily especially when you brush your teeth.
Reddish and swelling at the margins of the gums can be clearly seen on this picture, showing gingivitis. Not cleaning your toothbrush just before brushing your teeth is a serious lack of hygiene because there's plenty of germs and dental dirt on your toothbrush from brushing your teeth.
Overuse of home use whitening strips (5-10% hydrogen peroxide) cause most of the problems with hydrogen peroxide. A naturally occurring film on teeth made from the proteins and fats in saliva builds on teeth. The foaming occurs whenever you haven't been swishing with hydrogen peroxide for about a week.
If you're swishing with hydrogen peroxide too often (but not long enough to turn your gums white), your gums may turn red over time (if they were healthy pink). So long as you keep sugary packed on food from between your teeth (by pulling it out with a floss pick), one day off is not going to lead to cavities.
Neti pots are sold with salt packets to kill bacteria in sinuses (use distilled water, too much salt burns). Tilt your head to pool the salt water around your lower left teeth and gums for about 10 seconds then do the same for your lower right teeth and gums, then tilt your head forward a little for your lower front teeth and gums. I would bet that the worry or loss of confidence from seeing bleeding again and again from reasonable brushing or flossing of gums is the number one reason why many people don't maintain their teeth well (or at all). At the bottom of each root is a hole where blood vessels and the nerve came through into the tooth. For fresh breath in the morning freshen any way you want, brushing with toothpaste to freshen is fine. Even if you always clean your toothbrush just before you brush (see number 4), your toothbrush needs to be sanitized (see number 5) with hydrogen peroxide at least every 4 or 5 days or more often. Also, many regular toothbrushes have bristles longer than the bristles on electric toothbrushes. I never really thought much about straightness of bristles because it always felt like the bristles were between my teeth when I was brushing. What is just the right angle using your right hand is pretty easy to get to using your left hand. Slower electric toothbrushes also easily remove packed on food and are easier on tooth enamel, gums, gumline. With the toothbrush in your hand rub the brush with the end of your thumb of the same hand you're holding the toothbrush with.
New toothbrushes that have always been used with hydrogen peroxide won't foam at all for a few months and after will only foam a little.
There's no telling what chemicals might form if you leave your toothbrush in hydrogen peroxide day after day.
Once you've flossed one 'level' move the floss up (or down) the tooth and firmly floss again. Dunk it in your shot glass of hydrogen peroxide for 5 seconds or longer preferably before and after each use, but at least before each use, and keep reusing. Dental bacteria not only infect gums but also jaw bone, causing loss of bone where jaw bone anchors teeth, which leads to tooth loss even if there's no cavity.
If you happen to start using an electric toothbrush at the same time you start swishing with 3% hydrogen peroxide, don't think the 3% hydrogen peroxide is whitening your teeth, it's the electric toothbrush whitening your teeth by removing yellow tartar from tooth enamel. The American Dental Association says an enamel hardening product (Novamin), which uses a combination of minerals found in saliva, calcium, sodium, phosphorus, and silicon, works better than fluoride products. You can't get hydrogen peroxide to bacteria in gums, but if you use hydrogen peroxide to prevent anymore bacteria from getting into gums, with a little time the immune system will get to the bacteria that have infected gums. Hydrogen peroxide cannot reach the bacteria that have reached bone, but the immune system can.
Those who are poor or cheap should find a way to afford hydrogen peroxide, an electric tooth brush, and floss picks, because a lifetime of dental work is 100 times more expensive.
Common contributing etiological practices in children include propped bottles containing sweetened liquids, frequent consumption of sweetened liquids from infant- and toddler-size "sippy" cups, and frequent snacking.
Our teeth are also exposed to the same factors and they can be covered wholly or in part by food debris, soft and hard deposits.
For instance, a newborn baby’s mouth is sterile but within a few hours, microorganisms appear; mainly Streptococcus salivarius. It is usual to find it on areas which are difficult to reach by tooth brushing, for example; in between teeth or in severely crowded teeth.
It only takes 2-3 weeks, without any oral cleaning, for it to become an Established Gingivitis. All these are due to the underlying destruction of your teeth bone which progresses gradually in a long period of time. For a simple way to whiten your teeth for free without hydrogen peroxide see How To Whiten Your Teeth For Free below.
The reason why you swish with hydrogen peroxide for only 5 seconds and then with water is because it's an irritant. Catalase breaks hydrogen peroxide into water and oxygen, forming a dense white foam (inside the bubbles is oxygen, not inside the bubbles is water). If you really don't want to swish with hydrogen peroxide at all, at least clean and sanitize your toothbrush, floss, use an electric toothbrush, learn about swishing with salt water (see number 2). The best example of salt being used to kill bacteria is the intravenous water hospitals use to correct dehydration. Chloride is the element chlorine, therefore half of sodium chloride (NaCl) is chlorine and half of potassium chloride (KCl) is chlorine.
Don't forget you spit the salt water out when you're done swishing, significantly reducing the 50 mg of salt to at least only 25mg of sodium. Then bend forward and down (hold on to the sink) so you can do the same pooling for your upper left, right, and front teeth and gums.
Killing the root nerve sounds terrible but it is what happens when a tooth is pulled, and during a root canal, and when getting a dental implant. Bacteria some how find the dead root guts through the hole and feed on it, which is an infection in your jaw (because the root is in your jaw). On teeth and gums under packed on food is bacteria (that was there before the packed on food). Then one day I started using a new toothbrush (and the wrist movement used to play foosball) and most of my side teeth had light bleeding from gingivitis. Starting at about your fang tooth, move your electric toothbrush along the side of your teeth toward your farthest back tooth and then turn the electric toothbrush to the back side of the last tooth and then turn it again and move it along the other side of the same teeth.
Using your left hand for these corners on your upper left, all you have to do is hold your toothbrush in your left hand nearly perpendicular to your left side and move your toothbrush around the tooth at the gumline.
While some electric toothbrushes are significantly faster than others, you really can't buy a slow electric toothbrush, but you can get your electric toothbrush to work a lot slower by keeping it off its charger stand until it needs charging (takes several weeks to need recharging). Some electric toothbrushes shut themselves off momentarily then turn themselves back on (3 times) when pressing too hard to warn you when pressing too hard.
It's called remineralization, also remineralization of enamel, and remineralization of teeth. I had my teeth cleaned and when it came time for the polishing with that gritty stuff dental hygienist use, I had the hygienist press her cleaning drill and some cleaning grit into the cavity. As you can see, not cleaning your toothbrush just before brushing your teeth is a serious lack of hygiene.
Keep the shot glass covered with a laundry detergent cap (or some other opaque cover) to keep light out.

The deeper the pockets the harder it is to get hydrogen peroxide and salt to bacteria at the bottom of the pocket.
The two times I was able to get a cavity to heal, I didn't use an enamel hardening product at all. Those who lose their front teeth last don't drink nearly as much soda and have their front teeth longest due to the natural calcium in water and beverages. Aged fillings contain beta-mercuric sulfide or metacinnabar, which are considered much less toxic forms of mercury. A little salt also kills dental bacteria and because salt dissolves in water, it can reach some bacteria that have infected gums.
If the supply of bacteria from gums to bone is stopped, the immune system can remove bacteria that have reached bone.
If you're up late doing this, you can get so tired you fall asleep and sleep will stop pain for a while.
When Dental Plaque calcified or mineralized, it will become Dental Calculus or commonly known as Tartar. Food particles are caught in new cavities and pellicle containing food particles forms on the surface of cavities. The white foam is the same white foam that occurs when hydrogen peroxide is poured on a cut. Misuse of hydrogen peroxide can also cause gums to separate from teeth some (especially front lower gums). While hydrogen peroxide kills bacteria on the surface of teeth and gums, hydrogen peroxide absorbed by gums breaks down into water and oxygen and so can't kill bacteria inside gums. Intravenous water, called saline solution, contains about 1% salt and used to kill bacteria that get in the water before the bacteria reach the patient. While this may be a better way to use salt water, the bleeding from brushing or flossing the area of gingivitis (between those two teeth) stopped at first with pooling with salt water but then returned. My dentist said at the time the cavity is too deep to clean out completely to put in another filling. One sign of this is ringing in one or both ears (tinnitus), especially in the ear on the same side as the infection. It will very likely smell bad after a night of sleeping without brushing before bed and won't normally smell if you brushed before bed. When I came back I used the toothbrush left at home (right after cleaning it) and unexpectedly there was that smell. Brush your right side teeth with your right hand and your left side teeth with your left hand. This removes the need to hold your right hand wrist at a 90 degree angle to get to these corners on your upper left.
It's best to use an electric toothbrush every other day or every third day instead of every day to reduce abrasion and so there's more time for minerals in saliva to maintain your tooth enamel (repair holes made by bacteria and replace enamel lost by abrasion of eating and brushing your teeth), especially if your using an electric toothbrush with toothpaste. After, I kept the cavity as clean as I could (wasn't using hydrogen peroxide then), and in a month's time I could see enamel building up from the bottom of the cavity (at least that's what I thought I was seeing, it was pretty small.) Recently I tried to see if there was any evidence the cavity was there (by looking in the mirror while wearing two pairs of reading glasses) and there was nothing at all. Then with running water rub out the suds, bacteria, old saliva, food particles, and other dental dirt the dish washing liquid released. If you left the opaque cover off a few times and you want to know if the hydrogen peroxide is still good, dunk your floss pick a few seconds and then run it between a front bottom tooth and the gum next to it.
So it's a good idea to sanitize your toothbrush often but every day is probably more often than necessary if you keep your toothbrush in a cabinet.
The floss pick "Plackers" is round and has a very small diameter and easily digs into gums damaging gums (opening gums to infection) and so can easily cause pain and bleeding.
Plaque harbors bacteria, is relatively invisible early on, and readily forms right next to the gumline (and a little under the gumline). So if you swish with water about as warm as showering water, sugar on your teeth and gumline will dissolve into the warm swishing water, creating warm sugar water, preventing bacteria from getting to the sugar. Much of it will come off with hydrogen peroxide and an electric toothbrush over 2 months time, but to look normal again a little whitening chemical of some sort may be needed to get back to square one. Foods rich in protein are rich in phosphorus and therefore phosphorus level in saliva would likely be normal for those who get plenty of protein from their diet.
The more times you take a drink or a sip of an acidic beverage the more times the acid of the beverage comes in contact with your tooth enamel.
If you're concerned about mercury in your dental fillings, if it's acidic enough to be a problem for enamel it's acidic enough to deteriorate the surface of amalgam fillings.
The immune system surrounds bacteria with inflammation (build up of water (plasma)) to make it difficult for bacteria to move and easier for immune cells to find bacteria.
If used for too long (15 seconds or so), hydrogen peroxide alone will damage gum cells, turning areas of the gums along the gumline white regardless of bacteria. These two symptoms will disappear if you stop using hydrogen peroxide for a week and then restart by swishing with it for no more than 5 seconds once a day. The smell is rotting food particles and bacteria feeding on food particles collecting in saliva.
I knew it wasn't my mouth so I sanitized the toothbrush by dunking it in hydrogen peroxide for about 10 seconds, rinsed it off, brushed the area again and the smell was gone, proving my mouth was fine and my toothbrush wasn't. Once you get the hang of brushing your side teeth this way you'll never go back to brushing back and forth. Have a new toothbrush handy and after 2 months once a week check to see if the new toothbrush results in bleeding (or just use a new toothbrush every two months). Be sure to start over and move the electric toothbrush along the gumline while doing the U. The minerals in my saliva provided the minerals needed to rebuild the enamel removed by the acid of bacteria.
Pull the brush head off your electric toothbrush and pour some bleach down the hollow brush head arm.
After 8 weeks, you'll hear kind of a dull click noise when moving floss over toughened papilla. It took about 3 months for the first cavity to heal and long after the first cavity when I started swishing with salt it seems the second but larger cavity healed at a faster pace, even though it took 4 months to heal.
So if you're going to drink something that has a low pH, it's best for your teeth to drink it with fewer sips (like during or after a meal) and not drink it little sip after little sip, as you might do while watching a movie or working on something. If you're thinking about having your mercury filling removed, get a hair analysis for mercury first. The pressure of inflammation slows or stops blood flow in small blood vessels, causing reddening of gums. If you were wealthy and didn't put in the effort needed to take care of your teeth, you'd end up with better quality dentures because dentists don't prevent cavities. Swishing with water 2 or 3 times after to remove all of the hydrogen peroxide is just as important for gums.
Using too much salt when making salt water or swishing too often with salt water may dull your sense of taste, can make your mouth taste salty all the time, and may make your lips sticky. About 6 or 8 months later I started having worrisome tiny pains in the root nerve of the tooth and at that time was when I learned that salt water kills bacteria and started working with salt water. When packed on food contains sugar a cavity is even more likely to start (because bacteria thrive in sugar). Another reason to keep this area clean is to prevent your lower gums from receding (or at least slow the receding a lot from so much bacteria). This is why working to avoid cavities between your teeth is so important - it's very difficult to clean out and keep cleaned out a cavity on the side of a tooth that's next to another tooth ("between your teeth"). Wait a few seconds, thoroughly wash and rinse, put back in the shot of hydrogen peroxide, bubbles shouldn't reappear. When a tooth loses an area of enamel or cementum, heat, cold, acids pass though exposed dentin tubules to the root nerve, heating, chilling, or irritating the root nerve, causing very minor pain ("sensitivity") for some, a lot of pain for others.
Chewable vitamin C is even more acidic than soda, avoid these beverages and chewable vitamin C like the plague. Fortunately 3% hydrogen peroxide kills dental bacteria and can reach bacteria in dental plaque.
The dissolving of either creates water containing chlorine atoms (surrounded by water molecules). I swished and pooled salt water around that tooth in pretty salty water for about 5 minutes (probably was longer) and I haven't had any of those worrisome pains since. You won't get more than one antibiotic prescription for the infection (and you might not get one at all) because shortly after the antibiotic wears off the bacteria will be back. Also, after 20 minutes, saliva (via the enzyme amylase in saliva) converts starch (flour is mainly starch) into sugar. If you cleaned your toothbrush this way again, right after the first toothbrush cleaning, you would see a lot more suds forming because there's little or no dental dirt for the dish detergent to react with. Do your teeth a favor and drink fruit juice during meals, don't drink soda at all, for frequent sipping drink something with a much healthier pH (preferably with little or no sugar) like ice water, milk, milk with ice, flavored water. Some dentists won't tell you anything; the less customers know, the less effort they put into fighting bacteria, the more damage bacteria cause, the more business for the dentist. You might wonder if salt water can be used to saturate the root guts to kill the bacteria feeding on the root guts. The only way there would be 20 minutes for saliva to turn starch into sugar is if starch is packed on some where instead of being swallowed.
I kept it very clean (with hydrogen peroxide and salt water) and in about 4 months it was repaired. Leaving the toothbrush in hydrogen peroxide for a few hours will accomplish the same thing. No doubt the bacteria tunneled from the cavity to the root nerve causing the tiny, ominous pains. Bacteria probably don't feed on stuff so salty it will kill them, the problem for bacteria when swishing with salt water is they are flooded with salt water and so can't avoid the salt water. You have to remember not to wear away with your electric toothbrush the enamel being rebuilt in repair of the cavity. What I thought happened next was sodium in the swishing water moved from my gums into the root and killed the bacteria head on. To get rid of the infection permanently you have to either have the tooth pulled, have a root canal, or get a dental implant. Most cereals contain sugar, tomato sauce, low quality bread, many beverages contain a lot of sugar. That probably did occur, but what also likely occurred, probably even sooner, was the salt water filled the path of the bacteria to the root and flooded the root with salt water and killed the root nerve, ending those tiny pains. I remember one time when using the very salty water the nerve throbbing quite a bit for about a minute.
A recent x-ray shows the cavity is farther than the highest point the root nerve would be located (about the lower center of the tooth) yet there's no pain.
Where there's food there will be bacteria in a couple of hours (the reason why you want to brush and swish before bed).
The tooth has two other fillings but the root cause of this cavity was dentists making periodontal scaling outrageously expensive. If you have a cavity that's into the dentin layer (the layer under the enamel, there's no enamel below the gumline) and you don't want to kill the nerve, be certain not to use a lot of salt in your swishing water and don't swish (or pool) for a long time.

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16.11.2015, author: admin

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