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Making your own flavored yogurt is so easy and is much healthier, because you can avoid all of the refined sugar, “natural” flavorings and fillers.
It’s also more economical – it costs much less per serving to buy a large container of plain organic yogurt (or even better, make your own homemade yogurt), and then add a variety of healthy real foods to create your favorite flavors. Below you’ll find our simple recipe for making blended fruit yogurts, followed by a simple recipe for making classic vanilla flavored yogurt. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.
Flavored YogurtFlavored yogurt is another popular and convenient breakfast item that is not healthy due to the presence of artificial colors and flavors.
Plain yogurt is a good source of calcium, protein and gut-healthy probiotics.You can make your plain yogurt tastier by adding chopped fruits and nuts, such as apples, pomegranates, berries, almonds and walnuts. My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God!

You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.
Plus, it contains lots of added sugar and syrup.Flavored yogurt is low in nutrient value as compared to plain yogurt.
Consult with your doctor or other health care provider before using any of these tips or treatments. It is low in potassium, protein, calcium and vitamin D.Plus, the mouth-watering flavors actually don’t come from the real fruit, but rather the pureed form that is high in sugar content, which provides instant energy but no nutrition. CoffeeFor many, a cup of coffee is a delicious way to boost their mood and brain function in the morning. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. Fresh fruit blended yogurt should be eaten right away, or at least within two days, for best flavor.

NotesMore Flavor Variations: Enjoy “mixed berry” yogurt by using a combination of organic strawberries, blueberries and raspberries. And because you are making it yourself, you can adjust the amount of fruit and natural sweetener to suit your taste preferences. Note about separation: Many fresh fruits can cause yogurt to become runny and separate, especially as time passes. So homemade yogurt blends using fresh fruit are best consumed within 2-3 days, or simply whisk the yogurt to re-blend, if separate occurs.Money-Saving Tip: When fresh berries are in season they’re usually at the lowest price, so why not buy lots and freeze them for use in smoothies, yogurt and desserts!

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25.10.2014, author: admin

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