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Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free.
Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦..
Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day.
For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated.
I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'.
If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families.
Following the July School holidays, I will be on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people.
Other days will be available but will change from week to week depending on family and other commitments. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (21st June). If the above diagnoses are inconclusive or if a treatment regimen has already been started, a biopsy of the affected skin (i.e. Spray tub and bathroom floor with disinfectant after each use to help prevent reinfection and infection of other household members. Wash feet, particularly between the toes, with soap and dry thoroughly after bathing or showering. If you have experienced an infection previously, you may want to treat your feet and shoes with over-the-counter drugs. Dry feet well after showering, paying particular attention to the web space between the toes.
Try to limit the amount that your feet sweat by wearing open-toed shoes or well-ventilated shoes, such as lightweight mesh running shoes.
After any physical activity shower with a soap that has both an antibacterial and anti-fungal agent in it. In the words of Hippocrates, "Let your food be your medicine, and your medicine be your food."If you keep in mind this famous saying, for most of your life you will remain healthy!Antibiotics are medicine used to treat and prevent bacterial infections. Are You a Proud Dog Parent?Let the world know you are a proud dog parent with our variety of fun shirt designs. After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦.. This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese. Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat.
Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help).
If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help. I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history. Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™! We intake antibiotics to treat stomach infections, ear infections and other several health problems.When we are on antibiotics, it is so effective that they can either kill the growth of bacteria or inhibit it. It is a very delicate subject because the truth is that if your dog really needs antibiotics it means that he is sick. However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking.
Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance.
Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season. Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering.
Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed.
Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away).
However, these natural antibiotics mentioned in the list do not fight infections which is caused by viruses - like colds, flu, coughs etc.These natural antibiotics also do not work against fungal infections. We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression .
The time you are ill may be longer if you do not allow yourself to recuperate and recover completely.
If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose.

Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver.
The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin. Also if you have been down the antibiotic path recently we may need to consider a probiotic. Physicians might consider that Morgellons and Bartonella are in some way intertwined.??Morgellons sufferers report an array of symptoms happening just under the skin, such as the emergence of fibers and filament clusters, specks, particles and sand shaped granules, yet physicians are unaware of this phenomena because they are not using enlargement devices. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better.
An unaided visual exam using the naked eye is no longer appropriate to an emerging illness involving so many artifacts. The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted. No one trusts the judgment of a mechanic who refuses to look under the hood of a car. A more thorough approach needs to be taken using equipment such as dermascopes and microscopes, as this is the only way to identify the microscopic fibers that are the defining symptom of Morgellons, and which separates it from all other diseases.
Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses.
Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold.
Using a dermascope can also prevent misdiagnosing diseases that have some similar symptoms, such as Lyme (although some patients may have both). Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! Microscopic enlargement needs to be at minimum 60x-200x in order to see the fibers clearly. As evidenced in the photos in our galleries, there is something clearly wrong with the skin of Morgellons sufferers. However, although side effects or allergies are possible, on the most part antibiotics are gentle cures to bacterial infections [11].
Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks.
That said, it is essential to note that antibiotics only intended to treat infections caused by bacteria, not those caused by viruses.Penicillin was the first effective antibiotic ever used, and it was powerful against many different types of bacteria [14].
Most doctors currently believe that the fibers patients come to see them about are 'textile' in nature. If you take a look at the galleries of fibers in urine, stool, blood, skin, and hair, you will see that these filaments are invading the body systemically and cannot possibly be textile. However, there was already evidence of bacteria being able to resist its effects a mere few years after this antibiotic’s mass production [14].What is antibiotic resistance, and why should I be concerned with it?Antibiotic resistance is the capability of an organism to survive the harmful effects of antibiotics [6]. So you see, evidence of bacteria becoming more and more resistant to antibiotics creates increasing obstacles for treatment of certain infections.How exactly do bacteria “learn to” survive antibiotics?It all comes down to certain events that change the DNA, or genetic sequence, of bacteria. Click here to view other particles in the skin as well as other unidentified artifacts.?• ?Randy Wymore, Director of OSU-CHS Center for the Investigation of Morgellons Disease and Associate Professor of Pharmacology and Physiology had the fibers analyzed at the Tulsa police department's forensic laboratory.
You see, all living organisms have DNA, a sequence of molecules called nucleic acids, which serve as the blue-print of a cell’s function [5].For example, DNA dictates which proteins or enzymes are made, and thus changing a cell’s DNA through various means can potentially change which proteins are produced by that cell [5]. The Morgellons particles didn't match any of the 800 fibers on their database, nor the 85,000 known organic compounds. Proteins are important functional molecules, where different proteins have different roles in a cell [5].So if a bacterium is able to change or add to its DNA through a certain mechanism, it may be able to gain a new function [4]. For those insisting the CDC study of Morgellons laid down the law for definitive answers about Morgellons, I'd suggest you listen to Doctor Randy Wymore speak more in depth about the study and its inherent flaws and bias. Another way a bacteria can acquire new DNA is through a process called ‘conjugation’ [15], where DNA can be transferred directly from one bacterium to another [16]. Many clinicians refer to this condition as delusional parasitosis or delusional infestation and consider the filaments to be introduced textile fibers.
In contrast, recent studies indicate that MD is a true somatic illness associated with tickborne infection, that the filaments are keratin and collagen in composition and that they result from proliferation and activation of keratinocytes and fibroblasts in the skin. Previously, spirochetes have been detected in the dermatological specimens from four MD patients, thus providing evidence of an infectious process. (2013) has revealed the presence of Borrelia in Morgellons lesions in everyone tested.
Mix 1 tbsp of turmeric powder, 6 tbs of honey, mix the ingredients well and store in a air tight container. The antibiotics, namely ciprofloxacin, SXT and amoxicillin, that were normally used to treat this infection, now show dramatic lack of response from this bacterial strain [7].How has antibiotic resistance come to be such a serious issue in the world today?The development and continuing severity of antibiotic resistance has been perpetuated through the over-prescription, the widespread use, and the lack of dose completion of antibiotics [9].
It is the subject of considerable debate within the medical profession and is often labeled as delusions of parasitosis or dermatitis artefacta. This view is challenged by recent published scientific data put forward between 2011-2013 identifying the filaments found in MD as keratin and collagen based and furthermore associated with spirochetal infection. This is where an antibiotic would initially kill the less fit bacteria, and not finishing one’s antibiotic dose would ‘select for’ or allow the really ‘strong’ and persistent remaining bacteria (those few who may be a little more resistant and need longer to die) to survive and multiply [9] [14]. The novel model of the dermopathy put forward by those authors is further described and, in particular, presented as a dermal manifestation of the multi-system disease complex borreliosis otherwise called Lyme disease. Their progeny will demonstrate identical resistance qualities, and any additional changes to their genes could result in a few being even more resistant to the antibiotic [9]. Therefore, it is good to add a dry or fresh piece of ginger in your cooking to curb these infections. Thus, this process goes on.Also, since prescribing antibiotics for viral infections has no effect on viruses, this just means that any traces of antibiotics taken would get released into the environment, where it may encounter infectious bacteria and repeat the selection process described above [14].
The requirements for a diagnosis of delusional disorder from a psychiatric perspective are clarified and the psychological or psychiatric co-morbidity that can be found with MD cases is presented. Other instances where antibiotics may get released into the environment are when they are mass distributed to animals [11].Hold on!!
Aren’t antibiotics necessary to treat animals when they fall ill?You see, in agriculture, antibiotics have three main functions [11].
Management of the multisytem disease complex is discussed both in general and from a dermatological perspective. All you need to do is mix 10 to 15 drops of this extract in a half glass of water and drink it 2 or 3 times a day. Let’s say you happen to have a rather stringent boss at work who makes you work on your feet for 18 hours a day, seven days a week, conducting interviews and making presentations with never a moment’s rest, and in a heavily metropolitan setting.
That kind of stress is likely to take a toll on your immune system, or your body’s natural ability to fight off diseases, right? Instead of wearing business suits, running errands and meeting important people, they serve to constantly build up their bodies to produce meat, eggs or milk.
Because of this kind of physical stress and crowded living conditions, their ability to fight off disease is more compromised than their more relaxed counterparts [11]. Thus, from the perspective of farmers, financially, it becomes doubly important to prevent disease and keep animals alive as long as possible. Despite evidence demonstrating that an infectious process is involved and that lesions are not self-inflicted, many medical practitioners continue to claim that this illness is delusional. The means to do so that have been undertaken have been through the use of antibiotics.Third, using antibiotics as growth promoters, or for weight gain in animals, has been the most controversial aspect of its agricultural use, and accounts for anywhere from 15% to 50% of agricultural antibiotic use [11]. We present relevant clinical observations combined with chemical and light microscopic studies of material collected from three patients with Morgellons disease.
Our study demonstrates that Morgellons disease is not delusional and that skin lesions with unusual fibers are not self-inflicted or psychogenic.

I must say, it is a complex answer and has a number of theories, but has much to do with the animals staying healthy, fit and disease free 11. And, mind you, the weight gain itself is minimal, at most 4-5%, although even that little is extremely significant in terms of farming practices [11].The reason that the agricultural use of antibiotics is so controversial boils down to the fact that society just can’t agree on the definition of ‘therapeutic’ or ‘non-therapeutic use’ of antibiotics in animals. Proliferative stages of bovine digital dermatitis demonstrate keratin filament formation in skin above the hooves in affected animals.
Or in other words, whether antibiotics are really only being used in life-or-death situations.
The multifactorial etiology of digital dermatitis is not well understood, but spirochetes and other coinfecting microorganisms have been implicated in the pathogenesis of this veterinary illness. Some say yes for one application, whereas others would disagree.A significant issue in the world today is that antibiotic resistance could continue to develop to the point where some bacteria are resistant to all antibiotics [9]!So, are there any other diseases where this issue has had an impact?As mentioned, genetic change of bacteria, antibiotic over-use and incompletion are causing strains of Staphylococcus aureus to become resistant to multiple antibiotics [9]. Morgellons disease is an emerging human dermopathy characterized by the presence of filamentous fibers of undetermined composition, both in lesions and subdermally. While the etiology of Morgellons disease is unknown, there is serological and clinical evidence linking this phenomenon to Lyme borreliosis and coinfecting tick-borne agents.
Typically the normal bacterial strain is resistant to perhaps a couple of antibiotics but, with regard to MRSA, it is resistant to many more [9].What is ‘MRSA’?MRSA stands for ‘methicillin-resistant Staphylococcus aureus’, which is just a fancy way to describe a type of bacteria called Staphylococcus aureus that has become resistant to a number of antibiotics, including one called methicillin [9].
Although the microscopy of Morgellons filaments has been described in the medical literature, the structure and pathogenesis of these fibers is poorly understood. In contrast, most microscopy of digital dermatitis has focused on associated pathogens and histology rather than the morphology of late-stage filamentous fibers. This kind of infection begins with deep skin lesions, and upon entering the bloodstream, can infect the lungs, skin, heart or bones [8].Why are antibiotic resistant organisms (AROs) particularly important in hospitals? The most effective antibiotics have included tetracyclines (doxycycline, minocycline), macrolides (Zithromax, Biaxin), Septra DS, and quinolone drugs (Cipro, Levaquin, Avelox, and Factive). Often the skin lesions and associated symptoms resolve once the above antibiotics are used in a comprehensive treatment plan" ??Horowitz, Richard (2013-11-12). Why Can't I Get Better?: Solving the Mystery of Lyme and Chronic Disease (Kindle Locations 2662-2666). Still, 100% of the patients, that were felt to genuinely haveMorgellons Disease, have large microscopic-to small macroscopic fibersvisible under their outer layer of skin. These fibers are not associated withscabs or open lesions, nor are they under scarred tissue.
But it’s important to note that MRSA is not resistant to every single antibiotic out there (most strains can still be treated with a few antibiotics, such as vancomycin and teicoplanin [9]).
The idea thatMorgellons fibers are mere fuzz and lint, simply sticking to the lesions andscabs, is not possible based on the observations that were just described.These fibers are under "normal-appearing" areas of skin.
The terrifying thought, though, is what will happen if MRSA becomes resistant to those last couple of antibiotics?As mentioned, patients in hospitals or individuals with poor immune systems are at a higher risk of infection with MRSA [9]. Thus, some healthy people get a swab taken of their skin or inside of their nose to see if they are carrying MRSA, which, as you recall, is harmless on the skin [9]. The photographs indicate that the particles are very active, and are growing "tendrils," fibers," "ruffles," protrusions," and are creating connections between themselves.
If so, an antibiotic cream applied can reduce the chance of the bacteria entering the body through an open wound and spreading MRSA to other people who are susceptible to it [9].Is there anything people can do to help combat this issue?
These connecting "fibers" appear to be creating translucent "crystal clear" objects that give the appearance of "crystal fibers."                                                                              —Fungihomeworld. 5mar2010                 ?                   ?        Although Morgellons has no known "cure" at this time, we believe recognizing and identifying the disease gives a patient something to go on so they can start becoming proactive with their health. Often these visits are out-of-pocket expenditures as patients escalate up the food chain to specialists not within their health plans, bankrupting themselves unnecessarily.
Having a diagnosis will allow sufferers to make informed decisions about their next healthcare choices. There is no silver bullet when it comes to Morgellons. A holistic approach working with diet and pH, plus supplements to rebuild the body's systems is one avenue towards proactive change and symptom reduction. Fibers and particles in various states of emergence from the skin.
This mass exodus happens after coconut oil has been applied to my skin and usually takes 3-4 hours after application to see these kind of results.
Fibers under the skin can clearly be seen in these photos as well as in urine and stool, plus the lab doing DNA testing has noted that they are seeing fibers in stool samples.
I truly do not understand how this could be misconstrued as a mental illness—and anti-depressants and anti-psychotics are not a fix. This community is looking for a way to repair the health of the body.  A quick Google search revealed that only a quarter of the dermatologists in the United States even own a dermascope.
Plus, a scope that only enlarges 10 or 15 times, is not going to be appropriate for diagnosis of Morgellons. The fact that our doctors are supposedly experts and authorities, and considered the last word in the eyes of most of the public, yet are clearly not equipped to diagnose a new disease such as Morgellons, reflects poorly on the medical profession.?You have power to move the Morgellons cause along, if only you will participate. We need your support and input as health "authorities" to bring credibility to the phenomenon? happening. If you think there are not enough people sick with this disease to warrant your time, think again and heed a call from those of us who are looking at the skin of our friends and families and are finding fibers in them. As of yet, this "healthy" population is asymptomatic, but we believe they are carrying the seeds of this disease in their systems. Imagine a world in which every patient going for a physical with their GP or dermatologist had 3 minutes devoted to examination of the skin with a scope—and what kind of data could be gathered from this! That's the kind of world I would like to live in. One final note before I step off my soapbox is to reinforce the oath you took on becoming a doctor. DOP in patients records have led to loss of their legal rights, hospitalization against their will and in some cases children being removed from their parents.
Also, be cautious as to how you phase things as in "I'm having crawling sensations on my skin." instead of "I'm infested with bugs!" I'd refrain from using the term "Morgellons" until you sense you can trust your practitioner. Click the links to see extensive documentation of Morgellons fibers in Urine, Stool, Blood, Skin, Hair Above: Fiber is magnified 200x. At the time this was taken, my urine pH was very low (acidic) and I was having a hard time bringing it up to alkaline for two days.
When I checked my skin I saw many more fibers then usual and many were still under the skin.
I asked myself what would cause such fiber growth, and made the connection to an acidic system. It it my personal wish to see physicians actually begin to use magnification so that they may understand the phenomena their patients are experiencing. Photo submitted courtesy of oddiyfuqoro NA will? Above: This particle is one of the classic forms I find being expelled from the body. The Morgellons particles didn't match any of the 800 fibers on their database, nor the 85,000 known organic compounds. For those insisting the CDC study of Morgellons laid down the law for definitive answers about Morgellons, I'd suggest you listen to Doctor Randy Wymore speak more in depth about the study and its inherent flaws and bias.
Often the skin lesions and associated symptoms resolve once the above antibiotics are used in a comprehensive treatment plan" ??Horowitz, Richard (2013-11-12).

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