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An important role as researchers emphasize, as it could help reduce up to 40% risk of autism spectrum disorders, which are known to be hereditary but development is unknown. It is not the first time that emphasizes the importance of folic acid during pregnancy, among others as the best guard against spina bifida and other neural tube defects in newborns. And according to a new study, conducted in Norway, folic acid, in particular prenatal supplements (vitamin B9) could help reduce up to 40% chance of developing autism spectrum disorders. The folic acid reinforces its preventive role, being essential for the repair and synthesis of DNA. However, even during pregnancy folic acid is essential, both studies conducted in countries of America and Europe have found that most women who are pregnant do not get the necessary amounts of folate, staying below the recommended quantities.
The results reported in the new study that explores the relationship between folic acid and autism spectrum disorders have been achieved by reference to the survey data MOBA (Norwegian Mother & Child Cohort Study) and birth cohort study of autism. At the conclusion of the study had identified 270 diagnoses of autism spectrum disorders (autistic disorder, Asperger syndrome, atypical autism). The lower temperatures can also bring even a collapse of our […]How to Lead a Healthy Life?
Get FREE access to authoritative breaking news, videos, podcasts, webinars and white papers. Something similar is true for B-12 as people with polymorphisms on the MTR, MTRR and other genes can have their B-12 seriously depleted. Roundtable discussion: A lighter world: whose fault is globesity and what is being done to combat it? Caffeine is widely used in energy and endurance products as it has shown to boost energy and reduce fatigue. Folacin or folate (alternative names for folic acid) can help reduce the risk of birth defects of the spinal and brain cord.
Furthermore, vitamin B-12 and folic acid are needed by the body to help produce blood cells. A research found that men who took plenty of dietary folate are more likely to have normal sperms than those with folate deficiency [3]. Unfortunately, though some studies showed that folate can help increase the sperm quality (including the sperm count), but there is still no clearly answer on how this antioxidant affects male sperm and other issues associated with male fertility. While folate is one of essential antioxidants for the body, too much consumption of it may become counterproductive. According to the ODS of National Institutes of Health, pregnant and breastfeeding women need higher amounts of folic acid than others. It can be naturally found in certain foods, these include; skinless breast chicken, enriched grain products, fruits (especially such as grapefruits and citrus), seeds, nuts, whole wheat breads, sprouts, and some vegetables (especially such as leafy – dark green vegetables). It is important to support immune function, DNA synthesis, for wound healing, cell division, and protein synthesis.
Spermatogenesis is a medical term used to describe the production and development of sperm.
A decrease, according to survey results, is especially significant when the mother brings to their diet folic acid before and during pregnancy, between 4 weeks before and up to 2 months after the start of pregnancy. This time, the interest of researchers lies in the role it plays in the development of autism.
In its natural form (folate) can be found in a number of foods such vegetables (leafy), legumes such as lentils or peas, yeast, eggs and liver.
More than 85,000 babies, born between 2002 and 2008, participated in the study, which also analyzed the prenatal eating habits.

The mothers from early pregnancy had taken folic acid supplements had a much lower risk, up to 40%, that their children developed autism. If so it is important to start taking care of your diet three months before getting pregnant. If you want to lead a healthy life it is essential to look after your eating habits as well as your lifestyle. These people need the Methylcobalamin form of B-12 so if they used the more common Cyanocobalamin form of B-12, their study is flawed. Some studies confirmed that some nutrient deficiencies can lead to male fertility problems.
Even it may help reduce the risk of cervical cancer – according to some preliminary researches [2].
See the table below for in-depth information about the RDA (Recommended Dietary Allowance) of folic acid for different ages and genders [4]! But for individuals who are vulnerable to have folate deficiency (such as pregnant women, alcoholic individuals, or others who are taking certain medications), doctor can prescribe folate supplements. Furthermore, it plays a key role in the catalytic activity of lots of enzymes (about 100 enzymes) in the body.
In some countries, as stated in the study, folic acid is incorporated to the flour, making this supplement is provided directly to the consumer. Specifically, the decrease was observed especially in cases where folic acid is incorporated into the diet from 4 weeks to two months before and after the start of pregnancy. For this reason, sometime doctors recommend taking certain supplement to boost fertility in men. The body also needs it to control hereditary and cell function as well as tissue growth, because it is important in the synthesis of DNA.
Since this antioxidant is so crucial in the synthesis of DNA, generally men also should get it adequately in the diet. This trace mineral also contain some antioxidant properties that can help provide shield for the body from free radicals. Not only that, it is important to support development and growth of baby during pregnancy, then for the normal growth after birth (childhood and adolescence). This is the case of the United States or Canada, although if it is recommended that the consumption of folic acid in women who are trying to be mothers and during the initial stages of the pregnancy.
It should be noted, though, that the reduction in risk was observed in cases of autistic disorder, but not in the other cases.
In men – vitamin B, folic acid, and other antioxidants such as zinc, vitamin C, selenium, and lycopene are important to produce good quality of sperm [1]. Therefore, for couples who are trying to have a baby – it’s much better to consult first with a doctor before taking any supplement! And some studies showed that it is also important in the sperm production and formation of DNA. They can help protect your body from free radicals (the major factor that can be potential to cause cancer). But did you know that getting plenty of these antioxidants also can help boost the number of sperm in your semen?
Most women do not get all the folic acid they need through food alone.Return to topWho needs folic acid?All people need folic acid. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects, including:Spina bifida (SPEYE-nuh BIF-ih-duh), which occurs when an unborn baby's spinal column does not close to protect the spinal cord.

They may also need many surgeries.Anencephaly (an-en-SEF-uh-lee), which is when most or all of the brain does not develop. Talk with your doctor about how much folic acid you need if:You are pregnant or are planning to become pregnant. Some doctors prescribe prenatal vitamins that contain higher amounts of folic acid.You are breastfeeding. Some doctors suggest that breastfeeding women keep taking their prenatal vitamins to be sure they are getting plenty of folic acid while they are breastfeeding and should they become pregnant again.You had a baby with a birth defect of the brain or spine and want to get pregnant again. Taking this high dose of folic acid can lower the risk of having another baby with these birth defects.You have a family member with spina bifida. Birth defects of the brain and spine happen in the very early stages of pregnancy, often before a woman knows she is pregnant. By the time she finds out she is pregnant, it might be too late to prevent those birth defects. For these reasons, all women who are able to get pregnant need 400 to 800 mcg of folic acid every day.Return to topHow can I be sure I get enough folic acid each day?Women can get enough folic acid by taking a vitamin pill every day. If you have a hard time swallowing pills, you might try a chewable or liquid product that has folic acid. These "seals of approval" mean that the pills have been made properly and contain the amounts of vitamins stated on the label.
Please note, if you already are taking a daily prenatal vitamin, you probably are getting all the folic acid you need.
Sometimes, the label will say "folate" instead of folic acid.Return to topCan I get enough folic acid through food alone?The body does not use the natural form of folic acid (folate) as easily as the manmade form. We cannot be sure that eating foods that contain folate would have the same benefits as consuming folic acid.
Also, even if you eat a healthy, well-balanced diet, you might not get all the nutrients you need every day from food alone. In the United States, most women who eat foods enriched with folic acid are still not getting all that they need.
That's why it's important to take a vitamin with folic acid every day.Return to topHow can I remember to take folic acid every day?Take your folic acid at the same time every day, such as when you brush your teeth, eat breakfast, or give your children their daily vitamins. If you can, set up your cellphone or computer to give you a daily reminder.Return to topCan women get too much folic acid?You can't get too much folic acid from foods that naturally contain it. But unless your doctor tells you otherwise, do not consume more than 1,000 mcg of folic acid a day.
Consuming too much folic acid can hide signs that a person is lacking vitamin B12, which can cause nerve damage. People at risk of not having enough vitamin B12 are mainly people 50 years and older and people who eat no animal products.Return to topI am no longer of childbearing age.
How much folic acid do I need?Older adults need 400 mcg of folic acid every day for good health.

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