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Sore throat has been experienced by all of us – it starts with a niggle and can blow up into the most irritating conditions experienced. The most common symptoms of sore throat are pain, scratchy-feeling in the throat, irritation and neck tenderness. Viral infections of the respiratory system are common and an itchy throat is one of the main symptoms. Other bacteria that could be the causative agents are: streptococcus pyogenes and arcanobacterium haemolyticum. Dust, pollen, mold and other airborne allergens can cause respiratory infections, leading to symptoms of scratchy throat. These substances can be avoided by making small changes like, avoiding going out on a rainy day to avoid exposure to allergens like pollen, as this is when the pollen count increases drastically.
Gastro-esophageal reflux as a result of indigestion or excess acid secretion, can create soreness of throat. Pharyngitis and sore throat are generally used interchangeably and swallowing difficulty is the main manifestation of this illness.
As a result of this pricking sensation or discomfort, our bodies develop a local defense mechanism and the result is acute cough. It’s advisable to do warm water gargles without salt at least thrice a day, to get rid of cough. Hot fluids like soups, tea and coffee should be taken at short intervals to avoid dehydration and to reduce symptoms of itchiness, dryness and cough.
If the individual is breathing through the mouth as a result of a nasal blockage; dry air could cause throat irritation. Steam inhalation can reduce dryness of the inner lining of the nose and it also helps eliminate mucus accumulation in the nasal tract, that eventually clogs the throat. This is one of the most popular time-tested remedies, which can be used for all upper respiratory diseases. A mixture of apple cider vinegar with warm water should be consumed three to four times throughout the day. Herbs such as peppermint, clove, ginger, cayenne pepper and sage should be steeped in hot water. The best approach for battling a sore throat is to avoid all susceptible irritants and be more cautious about the impact of seasonal changes on health, as our immunity levels sometimes, dip with the change in weather. It’s also extremely necessary to improve one’s immunity so as to be able to fight illness before it matures. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness.
While it usually only takes about seven to 10 days for a cough to clear up, that doesn't make the week you spend with it any better. If you’ve ever noticed your cough easing as you enjoy a hot shower or steamy bath, then you know the value of humidity. Many people swear by hot peppers or other spicy foods to clear their congestion and ease a cough.
When you’re fighting a cough, you need to make the effort to get enough fluids into your system. If you’re contemplating the stash of cough and cold products in your medicine cabinet, read the labels first. You love the taste of garlic in recipes, but what about its ability to help you stop coughing? From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors.
Prev post1 of 3Next   Facebook Twitter Google+ Pinterest Previous article Home Remedies for Heartburn Next article Home Remedies for Food Poisoning Related Home Remedies for Swollen Lymph Nodes August 25th, 2015 Top 10 Herbs for Treating Asthma May 18th, 2015 Top 10 Natural Antibiotics April 17th, 2015 57 Commentsjackie hisey May 12, 2013 at 2:57 pm Replycant wait to go to grocery store n try some of these home remedies they seem to make sense ! I was really surprised to see that this took the top spot for sore throat remedies on Earth Clinic, with over three times the votes of the next closest cure, but it does make sense due its capsaicin content. To make your raw garlic a little easier to swallow, you can mix it with some honey and lemon, add it to your herbal tea of choice, or steep it in hot water to make a simple garlic tea. The 2014-2015 flu season is making headlines, starting earlier than expected and landing more folks in the hospital. Posts may contain affiliate links, which allow me to earn a commission to support the site at no extra cost to you. When a co worker got back from a cross-country flight and was instructed to work with a 103* fever, I also added ONE drop of oil of Oregano to all water I drank.


For stuffy noses, and gunky throats, I alternate a neti pot with salt and a TINY bit of ACV with the mother (Braggs) and gargle with hot water, salt, ACV, ONE drop of oil of oregano in it, first thing in the morning. I try to eat as much organic as I can, don’t use commercial cleaners or makeup but make my own. I don’t consume HFCS, ANY soy, or corn (corn, unless its non GMO and organic), and get plenty of sleep. I NEVER get shots for flu or any other illnesses, as they are worse than the malady, and according to alternative news, the don’t work!
I know this is long, but I feel that it may be beneficial to someone who is sick a lot, and would really like tips to be healthier. Yes, but one has to identify the cause of the sore throat first, in order to decide the right remedy for it. Other viral diseases that could cause similar symptoms are influenza, common cold, measles and mononucleosis. Some examples are: inflammation of the tonsils, larynx, epiglottis and pharynx, which are generally the affected areas during a sore throat episode. Allergy tests can help identify if a person is allergic to specific substances like dander, pollen and the like. So, elimination of the cause of sore throat leads to all other symptoms like pain and cough that are associated with it, subsiding too.
Taking prescribed antibiotics under the supervision of a certified doctor is necessary to ward off bacterial infections.
But, if the symptoms don’t go away even after a few days of trying home remedies for sore throat and cough, one should rush to a doctor immediately. This can be achieved by maintaining an optimum level of fitness through the use of healthy diets and proper exercise.
She is a master's graduate in human resource management but fell in love with healthy living. The jury is out on the effectiveness of garlic as a treatment: Some evidence suggests that people who take garlic supplements are less likely to get a cold in the first place, but whether garlic helps when you already have a cough is still up for debate. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. TurmericThe herb turmeric has a therapeutic effect on coughs, particularly a dry cough.Heat half a cup of water in a boiling pot. Capsaicin is a natural anti-inflammatory and pain reliever – which is why you often see it used in pain relief salves.
So, let’s take a quick look at the causes of sore throat and then at the home remedies for sore throat and cough. However, in case of a viral infection, symptomatic treatment in addition to certain home remedies for remedies sore throat and cough are extremely helpful to ease distress. This warm beverage will definitely ensure a good night’s sleep, without the nagging cough or throat irritation. This is known to possess antibacterial properties that could help in quicker recovery when aided with proper prescription drugs.
This and the use of natural remedies for sore throat and cough will keep you in good health, helping you soar above any soreness! Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. This condition, commonly called post-nasal drip, results in an irritation — you cough to try to clear it.
The advantage to this remedy is, unlike cough medicines, you can have it as often as you need or want. Drinking fluids of all kinds, especially water, juice, and caffeine-free teas, may help ease your cough.
Products that contain pseudoephedrine can help stop the nasal drip and may also reduce cough.
Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.
Remember – If pain is severe or persistent, is accompanied by high fever, bleeding or trouble breathing, please see a trained health care provider. It is extremely potent, and don’t use it in your neti pot, as you will “burn” your nasal passages. Specific infections, such as pertussis (whooping cough), can also cause coughing independent of nasal drainage, according to Dr.


However, he cautions, you should not give honey to children under age 1, even to help them stop coughing. Although using onions may sound like nothing more than an old wives' tale, Russell says it's quite popular in Spain and France, adding that this home remedy for cough is safe for children and babies.
Remember to follow manufacturer’s directions to clean a humidifier to avoid encouraging mold, which itself can trigger another round of coughing. Some research suggests that zinc lozenges may be helpful in combatting the causes of a cough, though studies are mixed. However, hot peppers can be part of a healthy diet, which may be helpful in building your overall health. However, people with high blood pressure should be cautious about using those products, he says. Depending on your spice tolerance, you may use more cayenne, but I think it’s best to start with lower amounts and work your way up as needed. It does mean the flu vaccine may be largely ineffective (but is still recommended by the CDC). I then take a shot of either my homemade Fire Cider (find the recipe from Rosemary Gladstar on Mountain Rose Herbs blog) or my homemade elderberry syrup. I did this for three days after the co worker got back and I had felt a tiny sore throat coming on, and now I feel fine!
The lozenges only work if they release about 18 milligrams of ionic zinc — only a few of the zinc lozenges on the market provide this level of the mineral, so read labels carefully. Please note that cayenne may interact with some prescription medications (see cayenne interactions), so do be careful if you’re on meds.
I know a number of friends and family have been sick already, some with symptoms that hang on for weeks.
Regardless of what's causing your cough, here are some easy home remedies to stop the hacking. Drink this daily until the condition improves.Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. GingerGinger is one of the most popular natural cures for a cough.Cut fresh ginger into small slices and crush them slightly. Drink this herbal solution three to four times a day for relief from sore throat, non-stop coughing and even congestion. All I did was mix an eigth of a teaspoon of Cayenne pepper in a quarter glass of hot water and drink as hot as you can; then go to bed with a scarf wrapped around the neck. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey. GarlicGarlic has both antibacterial and antimicrobial components that help treat coughs.Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano. This will help your breathing and alleviate other cough symptoms.Eat a clove of crushed garlic mixed with a few drops of clove oil and some honey for sore throat relief. Rafeth Hussainy November 10, 2014 at 5:45 am ReplyTake half a cup of fresh lemon juice and half a cup of olive oil.
Breathing in the strong vapors can help stop coughing.You can also make a cough syrup from baked onion juice, comfrey tea and honey.
This way Within 15 -20 mins you gotta finish the whole half cup of lemon juice and olive oil.
Drink it daily to get relief from a dry cough.Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Hot Milk with HoneyHot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing.
For added benefits from the analgesic properties of honey, swallow a teaspoon of plain honey on empty stomach. Louie Anne Foronda December 4, 2014 at 1:26 pm Replyraw honey can really really help in curing colds and cough as my experienced, and I used also ginger for sore throat.
Consult with your doctor or other health care provider before using any of these tips or treatments.



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