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Turmeric reduces sinus inflammation, and it contains a substance called curcumin, which helps to heal the sinus cavity and clear airways. Add 1 tablespoon chopped garlic, A? tablespoon hot sauce, 1 tablespoon lemon juice, and a pinch of celery salt. It will go into your nasal cavity and run out the other nostril and down the back of your throat.
Note: Dona€™t do this before going to bed as sinus will drain immediately into your ear canals which may cause ear infection. A hot compress placed over the sinuses will reduce facial pain, headaches, and nasal congestion. With the pads of your fingers, gently apply pressure to both sides of your nose and between your eyebrows. Seek treatment at the first sign of a cold or allergies so they don’t lead to sinus infection.
Wash your hands often as bacterial and viral infections are most common causes of sinusitis.. Sinuses are air-filled cavities that produce mucus for eliminating pollutants from nasal passages. If the infection is acute, the symptoms last for 4 weeks and if it is chronic, the patient has symptoms more than 12 weeks. Home Remedies for Sinus Infection Warm Compress Applying warm compress on the sinus region helps in curing sinus infection.
Saline solution Saline solution helps in curing nasal congestion, which is one of the main symptoms of sinus infection. Inflammation and congestion of the sinuses – known collectively as a sinus infection – can have a wide variety of causes including indoor and outdoor airborne allergens, as well as dietary irritants like dairy, gluten, and artificial additives.
Spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. For temporary relief of closed nasal passages when none of these other options are available to you, try a quick face massage.  These five quick steps take less than two minutes to perform and, when done correctly, will allow you to breath more easily. Break up thick mucus with a few drops of Eucalyptus or Peppermint oil in hot water.  With your face down over the water, drape a towel over the back of your head and inhale the steam. This also works with a few drops of either oil added to the water in a humidifier.  Some of these machines actually have a small tank included for just such a thing. Grapefruit seed extract (GSE) is a natural antibiotic made from grinding dried grapefruit seeds and pulp into a fine powder.  When administered in nasal spray form (such as this one), GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in weakened and inflamed sinus tissues. Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure.  Mix with lemon and honey or Stevia to taste. Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits. Once you have alleviated some of the pain and congestion, you will want to focus on bolstering your immune system to help your body fight off the infection.
If you experience frequent sinus infections or nasal irritation, there may be underlying environmental or dietary factors at work.  Here are a few possible culprits and the simple solutions to eliminate them.

Food allergies and sensitivities such as those to gluten, dairy, and sugar can cause sinus infections.  Try eliminating these foods from your diet if you experience frequent sinus problems. Whether you’re adding decadent-yet-mild flavor to your favorite recipes, reducing inflammation, or moisturizing your hair and skin, coconut oil is the ultimate culinary and beauty multitasker.
12 Lovely & Low-Maintenance Lawn ReplacementsA lush lawn is the dream for most homeowners, a uniform emerald carpet that covers up unsightly dirt and provides a soft space to walk and play. Sinus infections are actually an inflammation that affects the lining of sinus cavities.It is caused by colds, flu, bacteria or allergies. For optimal results, combine 2 tablespoons of apple cider vinegar, 8 oz of warm water and a tablespoon of honey. You can also try apple cider vinegar inhalations; combine half a cup of vinegar and half a liter of water.
As sinusitis is commonly caused by nasal inflammation and turmeric has strong anti-inflammatory properties, this spice can provide great results in the treatment of the infection.
Apple cider vinegar and turmeric will sure help you, but you can use nasal saline rinse as an additional sinusitis treatment. Combine a quarter teaspoon of sea salt, a pinch of baking soda, a cap-full of food-grade hydrogen peroxide and a cup of warm water; another option is to use a simple solution of warm water and salt. If you have not done a saline rinse before, ask someone to help you or follow detailed instructions. Lisa DeStefano, an assistant professor at the Michigan State University, College of Osteopathic Medicine, says that this method stimulates the vomer bone to rock back and forth, and thus loosens congestion, stimulating your sinuses to drain in 20 seconds.
Share your experience in the comment box below and tell us which remedy has worked best for you.
A person suffering from sinus congestion finds it difficult to breathe and may experience headaches, post nasal drips, frequent coughing and sneezing.
Sinus infections occur when the tissues that line your sinuses become inflamed, usually due to a cold or allergies.
ThisA  alleviates pain, reduces inflammation, and improves blood circulation to the membrane that lines your sinuses. Sinus infection or sinusitis is a condition in which the lining tissue to sinus cavities becomes inflamed.
This method is more effective if essential oils such as peppermint oil are mixed with the hot water.
The pepper breaks the mucus and helps in its elimination from the nasal passages and sinus cavity.
But … [read more]19 Powerful Probiotic Drink Recipes To Heal Your GutMaintaining the health of your gut is probably the number one thing you can do for your overall health. Unfortunately, this infection is pretty common; about 37 million Americans suffer from sinusitis every year.
However, that does not necessarily mean that you have to stuff yourself with conventional drugs.
As it is one of the many uses of apple cider vinegar, most people prefer the effectiveness of apple cider vinegar in the treatment of different health conditions, including sinusitis.

This may not be quite comfortable, but nasal saline rinse is sure one of the most efficient home remedies for sinusitis. Sinus congestion is caused by mucus build up in the sinus cavities, causing pain and severe pressure in your facial region. Place two drops of eucalyptus oil in an essential oil diffuser kept in your room.The vapors will soon permeate the air, relieving you from congestion as you inhale them. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Fungal infection, structural defect and polyp growths are some other reasons of sinus infection. While you might think your gut is in perfect … [read more]Homemade Peppermint Cooling Spray Works Like Air Con In A BottleDon't let warm weather get you down.
You can also take a tablespoon of apple cider vinegar three times a day, regardless of whether you prefer taking it diluted or pure. It provides an amazing treatment for sinusitis, improves digestion, fights infections and improves vital functions in the body, including liver and colon function. It reduces the build up of phlegm in the sinus cavities, relieving congestion and prevents infection of the sinuses.Wild Indigo root extract is available in liquid form. Brew a tea by adding 2 teaspoons of fresh peppermint leaves in boiling water.Sweeten it with some honey. Drink this concoction four to five times a day to cure all symptoms related to sinus congestion.
Boil 1 teaspoon of lemon balm leaves with one glass of water.Allow it to cool just enough for the purpose of gargling. You’re about to discover 17 effective, affordable methods for treating and preventing sinusitis at home. Horseradish is a strong circulatory stimulant that loosens and drains the mucus in your sinuses, relieving sinus congestion immediately.
Make sure you do not use eucalyptus oil along with homeopathic medicines as it makes them inactive. Gargle this warm tea four times daily for relief from sinus congestion.In case you experience an allergy after following any of these herbal remedies, stop the treatment immediately and consult a medical practitioner. You can also add a few drops of peppermint oil to water in a vaporizer and inhale the steam to dry your sinuses. This is what causes the facial pain and pressure and the thick, discolored mucus associated with sinus infections.

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27.09.2013, author: admin
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