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That is why when the weather gets cooler, people bundle up or stay indoors for fear of catching a cold that spreads through the air from coughing, sneezing, or coming in contact with a contaminated person or object. You see, in general, everyone is constantly bombarded with viruses all the time; however, many people only get a cold once or twice each year.
Most colds only last three to 10 days—and the best remedy is simply staying hydrated and getting much needed rest.
Meanwhile, your common cold symptoms are actually your immune system attempting to flush the virus from your body.
Luckily, I don’t go anywhere without my natural treatment for colds and coughs: my homeopathic remedies. For the study, 46 participants received homeopathic syrup for 10 days; 39 people also received the homeopathic syrup for 10 days and an antibiotic treatment for seven days. Antimonium tartaricum is often used for loose coughs—the patient may even feel like they are suffocating.
Aconitum napellus is often used for colds and dry, irritating coughs that come on suddenly. Arsenicum album is used for coughs with a burning pain that improves with sips from warm drinks. Hepar sulphuris is used for a rattling and barking cough that starts after exposure to cold and dry air.
Drosera is a homeopathic remedy used for a dry, deep, barking, hollow, and spasmodic cough that may also produce gagging. Phosphorus is typically used for a dry, hard, tickling cough that worsens from cold air, laughing or talking, and when lying on the left side.
Other homeopathic remedies for colds include nux vomica, ferrum phosphoricum, natrum muriaticum, gelsemium, mercurius solubilis or vivus, allium cepa, euphrasia, belladonna, and dulcamara. Other homeopathic remedies specifically for coughs includes spongia tosta, coccus cacti, kali bichromium, silicea, sticta pulmonaria, ammoniacum, lycopodium, senega, ambra grisea, corallium rubrum, hyoscyamus, ignatia, ipecacuanha, and sulphur. Natural remedies also useful for coughs include bromelain, colloidal silver, ivy leaf, cherry bark, marshmallow, plantain, pleurisy root, horehound, licorice root, N-acetylcysteine (NAC), and mullein.
Zanasi, A., et al., “Does additional antimicrobial treatment have a better effect on URTI cough resolution than homeopathic symptomatic therapy alone? Jon Yaneff is a holistic nutritionist and health researcher with a background in journalism.
Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. Honey contains antioxidant, antibacterial, and antimicrobial properties that fight against the virus, bacteria, and fungus to treat the cold and its underlying symptoms.
It boosts the immune system, which reduces the severity of cold and also prevents future colds and other viruses.
Cinnamon has anti-inflammatory, anti-oxidant, antiviral, antibacterial and antifungal properties that effectively prevent colds. Regularly consuming honey will help treat colds and their symptoms, as well as many other health problems. Note: You can add honey and lemon juice to tea or warm water if you do not want to consume it raw. Mix and add enough honey to fill the jar while stirring the mixture.Soak for a few hours and then add 1 or 2 teaspoons of the mixture to hot water and drink.
Honey and cinnamon suppress cough, which allows a person with cold symptoms to get a better night sleep.
Steep 0.5 to 3 teaspoons of cinnamon bark in a cup of water for five minutes, then remove the bark. Brandy has antimicrobial properties that thin the mucus built up by the cold.A  If this mixture is consumed prior to bed, it will help the cold sufferer breathe freely, limit cough, and ease a sore throat, thus allowing for a better nighta€™s sleep.


Add the hot water to the brandy and stir in a teaspoon of honey.Squeeze a lemon wedge into the tea.
Whiskey can aid in relieving cold symptoms.A  Bourbon helps treat congestion and sore throat, while Irish whiskey is helpful for treating a persistent cough. Regularly drinking honey with lemon and cinnamon will prevent colds and help alleviate cold symptoms. Children over age 4 and adults should consume 2 teaspoons of raw, organic, unpasteurized honey.
Note: Honey should not be given to children under 12 months old as it can cause botulism, which may be fatal. Honey is a very effective way of preventing and treating colds and cold symptoms, but it is important to follow the following precautions.
Parents should consult with their paediatricians prior to giving their child honey, as it may interact with certain medications or trigger an allergy. That’s pretty compelling evidence, so I decided to try this simple home remedy myself, and I was more than a little impressed at the results because of the near instant relief of my sore throat.
According to the Mayo Clinic, the sea salt solution works because the content of the salt solution draws moisture out of the inflamed areas of the throat, primarily the tonsils. From the above photo, it can be seen that the unhealthy throat has inflamed cells which cause pain around the tonsils. Gargling salt water cleans this area from any bacteria, and draws the moisture out of the swollen tissues. Iodized table salt tastes harsh, and could actually be harboring bacteria as it sits around in a salt shaker.
When in doubt, always go for salt the way nature intended it to be consumed, naturally from the sea. This entry was posted in Health and tagged Gargling, Home remedy, Sea salt, sore throat by john.
This product has not been evaluated by the FDA and is not meant to cure, treat, or prevent any diseases. Yet most people like David panic helplessly and head for their trusted and familiar over-the-counter decongestants or cough suppressants.
The drugs that suppress your symptoms can actually delay your recovery, or cause your cold to return. The syrup contained a variety of homeopathic remedies for colds and coughs, including anemone pulsatilla with a dilution of 6 CH, bryonia dioica 3 CH, rumex crispus 6 CH, ipecacuanha 3 CH, spongia tosta 3 CH, sticta pulmonaria 3 CH, myocarde 6 CH, antimonium tartaricum 6 CH, drosera MT, and coccus cacti 3 CH. Patients usually use this if they have an itching pain in the throat or chest that worsens at night. Other symptoms include restlessness, anxiety, fatigue, a dull throbbing headache with light sensitivity, chilliness, and nervousness. Other symptoms include clear or thick and yellow mucus, and a burning sensation in the chest that feels better from cold drinks. Effective ways to boost your immune system and fight colds include a variety of supplements such as probiotics, astragalus, oregano oil, elderberry, garlic, ginger, thymus extract, shiitake mushroom extract, Echinacea, South African geranium (pelargonium sidoides), American ginseng, lomatium dissectum, zinc lozenges, vitamin C with bioflavonoids, vitamin A plus carotenes, vitamin D, vitamin E, folic acid, vitamin B6, vitamin B12, iron, and selenium. It is also a good idea drink plenty of fluids, but particularly water and unsweetened herbal teas such as peppermint, licorice, or chamomile tea.
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After years of a hectic on-the-go, fast food-oriented lifestyle as a sports reporter, Jon knew his life needed a change. It gives me a better look at things beside the chemicals that our government is trying to pump into us and all the side effects.
On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional. Dissolve the sea salt into the warm water, take a sip of the sea salt solution and gargle it in your mouth for 10-30 seconds. While sea salt has less sodium than regular iodized table salt, the granules are larger, more coarse and are organically processed.


The seasalt is big enough that you do not need much of it and is a great garnish to any appetizer.
If you have a medical condition or take pharmaceutical drugs please consult with your Doctor before using this product. It is thought that more than 200 viruses cause a common cold by infecting the upper respiratory tract. Other common symptoms associated with an individual who requires antimonium tartaricum include nausea, vomiting mucus, weakness, drowsiness, hoarseness, and the desire to be left alone. Symptoms will get better from warmth, fresh air, and movement; however, symptoms worsen from warm rooms, exposure to pollen or tobacco smoke, in the evening and at night, and during cold, windy, or hot weather. Other symptoms that require pulsatilla include a white-coated tongue, sneezing, nosebleeds, and a loss of smell, taste, and appetite.
The person’s symptoms will worsen from lying down, walking, and drafts; however, symptoms get better from rising up and bending the head backwards, a hot compress, and damp air. They will also experience vomiting, suffocative attacks, nosebleeds, cold sweats, hoarseness, and holding their sides during coughing bouts. He began interviewing influential people in the health and wellness industry and incorporating beneficial health and wellness information into his own life. Colds are not harmful, but have symptoms such as runny nose, sore throat, cough, mild fever, sneezing, etc.
The salt also prevents these harmful bacteria from further growing, so you can see that the benefits really are good. It is shocking, since viruses cause colds, and antibiotics will only treat bacterial infections.
For instance there was a study published in the journal Multidisciplinary Respiratory Medicine earlier this year. Other symptoms with coughs that require bryonia include splitting headaches, and a dry cough accompanied by faintness, vertigo, and nausea. The person’s symptoms will improve from warm drinks and a warm room, but they worsen from open air and cold.
Symptoms get better from damp weather and sips of cold water; however, symptoms worsen from drafts, cold air, stooping, talking, lying, sneezing, and bending the head forward. The person will get better from warm air and during the daytime; however, things will worsen from cough after eating, talking, touching the throat, deep breathing, and lying down. The cough will worsen from lying down, being alone, and while drinking, singing, laughing, and talking.
The symptoms will improve from warmth and short sleep, but symptoms also worsen at night, and while eating and reading.
Jon’s passion for his health led him to the certified nutritional practitioner (CNP) program at the Institute of Holistic Nutrition. But still, a survey published in the Journal of the American Medical Association (JAMA) found that doctors were prescribing 44% of common cold patients with antibiotics. The researchers found that homeopathic syrup could completely resolve a cough after the first week in over 50% of the 85 patients who participated in the 28-day study. The person will feel better from open air, but worse in the morning, at night, and in heat.
He also tends to experience mild fevers, painful headaches, less energy than usual, and lack of an appetite. If you’re not satisfied with your newsletter, you can simply cancel your subscription and receive a pro-rated refund on all undelivered issues.
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