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Brown rice makes an ideal diet for those suffering from high blood pressure due to low-fat, low-cholesterol and low- sodium constituents. Mustard greens contain dietary fiber, calcium and vitamin c which help to decrease the pressure of blood.
Hot water baths and hot leg baths have a relaxing effect on the mind .It helps to relieve tension, anxiety and stress. Exercise is necessary for proper circulation of blood in the body and thus has a direct effect on the blood pressure. Some experts feel that high blood pressure may also be caused due to calcium deficiency in the body. The calcium present in milk, curd, chana, jowar, bajri, spinach etc helps to neutralize the hypertensive effect of excess sodium.
Potatoes are a rich source of magnesium and calcium which are beneficial in keeping high blood pressure in check. A combination of neem and tulsi leaves is a tried and tested ayurvedic cure for hypertension. Take two leaves each of neem and tulsi with 2-4 teaspoons of water in the morning (empty stomach).
As you will focus on your breath, you will observe that the mental disturbances will get diminished and the high blood pressure will normalize. High blood pressure is a serious disease in which your blood pressure increases due to the obstruction of blood flow in your blood vessels or arteries. Many people consume garlic daily yet they don’t get its full benefit because they either fry it in oil or cook it and consume. Onion: Onion too is very effective in thinning your blood and is used as one of the most effective home remedy for high blood pressure. Onions helps in preventing atherosclerosis which is one of the leading causes of hypertension. Some researches state that if you consume only half teaspoon of cinnamon powder everyday you can lower your high cholesterol which will eventually reduce high blood pressure. Lemon also lowers high cholesterol which is one of the major causes of high blood pressure. Watermelon is also rich in powerful antioxidants such as lycopene and vitamin C which help a lot in keeping your blood pressure normal. Exercise: Exercise is also one of the most essential and effective home remedy to reduce high blood pressure. While practicing yoga (while inhaling and exhaling) your blood vessels and arteries constrict and expand which help a lot in cleaning the plaque deposits on the walls of the arteries which eventually makes the blood flow smooth and reduces or cures blood pressure. If you have not yet developed high blood pressure, above mentioned home remedies will prevent high blood pressure and even if you are in initial stage of high blood pressure these remedies can cure it. Though there are medicines available to keep the blood pressure level balanced, there are various proven home remedies that can be very effective. Vegetable juices can prove to be very beneficial in keeping your blood pressure level under control. The juices of spinach and carrot, in particular, can do wonders when it comes to treating hypertension.
The patients suffering from high blood pressure are often advised by their doctors to get parsley everyday because it contains natural nutrients that can prove to be very effective in lowering blood pressure. Eating dried and roasted watermelon seeds is one of the most powerful home remedies for high blood pressure. Grapefruits are a rich source for vitamin P or Flavonoids, which is a powerful natural substance to keep your arteries healthy.
Garlic is one of those natural products that contain a plethora of benefits for a wide range of health conditions, including hypertension. Adding one tablespoon of salmon oil or cod liver oil can also get you a therapeutic effect.
Home remedies for high blood pressure do not just include natural foods, but it also include other things like stress management.
But, there are some simple breathing exercises that can prove to be very helpful in stress management. People who do not exercise are much more likely to get high blood pressure as compared to the ones who exercise regularly. The idea is not to exhaust you, but to let the blood in your nerves flow more smoothly and freely. High blood sugar needs to be monitored and kept within normal levels to avoid both short term and long term complications. India is home to natural cure for high blood sugar with several plants available to cure the high sugar levels like Indian gooseberry (Jamun), Neem and bitter gourd (Karela).
Intake of 10 mg of crushed methi seeds in the morning that has been soaked overnight in 100ml of water helps to control high blood sugar.It is considered as boon for all diabetic patients as it normalizes even cholesterol and triglycerides levels, in addition to blood glucose. Regular intake of bitter gourd juice, Indian gooseberry and paste of Neem leaves help to reduce blood sugar levels and keep it within normal range.These plants have power to revive the pancreas that inturn produce insulin to regulate the blood sugar levels.
For controlling sugar levels, make fresh juice of bitter gourd, spinach, carrot, cabbage and coconut.Consume the healthy mix of juice on regular basis for rapid improvement.
A decoction of leaves of blueberry will drop down the blood sugar levels that remain stable for a few weeks.
Natural sweeteners with low glycemic index are best for keeping check on high blood glucose and its associated risks.

Due to the stressed lifestyle, obesity, excessive alcohol ,smoking , junk food and other unhealthy habits, high blood pressure has become a major ailment affecting even children and teens.
Flushing of the face, nose bleeds, thumping in the chest, unexplained fatigue, dizziness, frequent headaches etc are some of them. They have a diuretic effect, which causes an increased secretion of urine, hence lowering blood pressure. It has the power to ease the spasm of small arteries, reducing pressure of the blood and tension.
It calms the pulse rate, modifies the heart rhythm and relieves dizziness, shortness of breath and formation of gas in the digestive tract. People who consume rice on regular basis have less chances of falling prey to hypertension. All these forms have very less sodium content and are very beneficial for lowering blood pressure.
One can consume lemon juice or lemon water in the morning to detoxify the system and maintain the blood pressure. It is interesting to note that its seeds are a very valuable medicine for high blood pressure. Hot water baths should be taken for ten minutes along with hot compresses in the heart area. Potatoes should be boiled with skin so that they absorb less salts and help in cutting sodium intake. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. It is very effective in thinning your blood because it contains some powerful antioxidants such as allicin, Vitamin C and selenium. Onions also contain Vitamin C, folic acid, dietary fiber and other vital antioxidants as well as phytochemicals such as vinyl dithiins, disulphides, cepaene etc. Blood pressure also rises when blood clotting takes place in your body but cinnamon has anti-clotting properties which prevents blood from clotting and hence it prevents heart attack or stroke. High blood pressure is caused due to lack of physical activities and sedentary jobs. When you don’t exercise due to your busy schedule or laziness vitamin K in your body goes on increasing which leads to the thickening of blood.
But when you exercise Vitamin K in your body is lowered down which thins your blood and thus blood flow in your system becomes smooth which eventually reduces high blood pressure.
But if your blood pressure had developed completely, don’t just depend upon these remedies; you also need to seek medical help.
The best thing about the following natural home remedies is that they do not carry any side effects.
The natural ingredients found in parsley help in protecting the Capillaries and in maintaining the blood vessels. That is the reason why they are used as one of the best home remedies to treat high blood pressure. Patients of high blood pressure are often advised by their doctors to cut down the salt intake in their food.
These seeds contain nutrients that can be very effective in minimizing the symptoms of hypertension. Watermelon seeds have the power to dilate the blood vessels, which is crucial to keep your blood pressure under control. You are strongly recommended to include garlic in your diet on a daily basis. You can take it in the form of capsules or cloves. Fish oil is rich in Omega-3 fatty acid, which can lower your blood pressure level quite effectively.
But, considering the very fact that stress is the root cause of high blood pressure, you must also make sincere efforts to shut down the sources of stress, such as by reducing your work pressure.
Therefore, one of the best home remedies to treat this condition is to lose weight by following a strict diet and exercise regimen for weight loss on a daily basis with discipline and strong commitment.
Always remember, none of the home remedies, or medicines for that matter, can get you the desired result if you are not disciplined in terms of your diet and exercise routine. These are referred as plant insulin as they are very potent in lowering down blood sugar levels like the hormone insulin.
Then sieve out the ginger water and consume it on cooling.Even after the sugar levels reach to normal range, keep consuming ginger extract water as it helps to regulate the sugar levels. Cinnamon is significant in its role of lowering sugar levels due to its stimulating effect on digestive tract.Cinnamon can be easily included in diet by adding to the morning coffee, before brewing to have a healthy start. Low glycemic foods help to avoid blood sugar crashes or spikes that can turn dangerous for pre diabetics and diabetics.
Hypertension must not be taken lightly as the force exerted by the blood can damage the arteries and organs like the brain and can even lead to the failure of the heart and kidneys. The high level of potassium present in apples helps to lower the sodium level in the tissues. One should consume raw garlic pods (or capsules) on a regular basis in the morning to make a dent in blood pressure. The calcium present in brown rice soothes and relaxes the nervous system and helps to reduce blood pressure. Consuming fish like Tuna, Surmai and Mackerel thrice a week is effective in case of hypertension. Walking is a simple and effective exercise regime which can be followed by patients belonging to all age groups.

For complete tranquility of mind, meditate with simultaneous, deep inhalation and exhalation. This vitamin is present in garlic which helps in cleaning fatty deposits on the walls of the arteries, which is one of the leading causes of high blood pressure.
You need to chew or swallow a few cloves of raw garlic daily on your empty stomach. This will reduce high blood pressure.
Cinnamon is very effective in reducing blood sugar and high cholesterol which ultimately reduces blood pressure or prevents high blood pressure.
Manganese and calcium present in cinnamon make your blood vessels and arteries flexible and allow blood to flow smoothly in your system.
If your cholesterol level gets decreased, your blood pressure will automatically get reduced because high cholesterol plays vital role in increasing blood pressure.
Its seeds contain cucurbotrin which is a glucoside and which is very effective in reducing your bad cholesterol. So you must exercise everyday at least for 45 minutes or 1 hour to prevent high blood pressure or to reduce high blood pressure. You can only control high blood pressure through any type of remedy or treatment but yoga can cure high blood pressure if practiced regularly and in proper way.
Drink at least 12 to 14 glasses of water everyday to keep high blood pressure under control. When to Depend on Home Remedies to Lower High Blood Pressure.
Considering the very fact that hypertension (which is just another name for high blood pressure) can lead to more chronic conditions like kidney failure and heart-related problems, it is very important for you to take preventive actions in advance.
You are advised to boil potatoes with the skin because this way, they do not absorb much salt. Boiled potatoes can a delicious salt-free diet, which is also highly beneficial in lowering blood pressure. Brown rice, in particular, can be highly effective in treating high blood pressure because it is rich in calcium. Thus, eating grapefruits daily can be one of the most effective ways to treat high blood pressure. Therefore, when it comes to lowering high blood pressure, lemon also makes a wonderful home remedy. You can use lemons in salad, in your diet or just drink lemon water daily to take advantage of its health benefits.
You can also mix honey because it does not just make the juice more delicious but honey itself is a very effective natural substance to prevent high blood pressure. Garlic has the natural ability to relieve the common symptoms of hypertension, such as shortness of breath and dizziness. In addition to that, you must also consider taking up a relaxing hobby, such as listening to soft songs and playing  musical instruments. Likewise, if you are following a perfect diet and exercise plan but are unable to cut out stress from your life, the situation might not improve much.
Ajwain water is also beneficial for lowering sugar levels when consumed in the same manner as ginger extract. Around ? teaspoon of cinnamon can be added to soup or oatmeal to ensure its adequate intake in order to regularize the blood sugar levels. Natural sweeteners are stevia and agave nectar.Stevia is used as the commonest natural sweetener and is considered the best substitute for sugar, since past many years.
However, one can keep the blood pressure under control by an active lifestyle and a healthy diet and prevent the damage to the organs. Garlic has been proven to cure even abnormally high blood pressure due to its dilatory effect on blood vessels.
Garlic also stimulates the production of nitric oxide in your system which increases the blood flow smoothly throughout your body. Do not consume too many raw cloves of garlic at a time because it may cause skin rashes or other side effects. This fruit has been found to have the highest quantity of edible natural source of L-citrulline. Regular intake of brown rice has been found to be very useful in reducing the symptoms of hypertension and relaxing the nervous system.
The long term affects can lead to kidney, heart, nervous disorder, gum disease or blindness.
This flavonoid protects you from heart disease and makes the blood flow smooth in your system which lowers blood pressure. Hence, high blood sugar level is not a normal condition and must be addressed as soon as one acknowledges the abnormal state.
Agave nectar is choice of sweetener for those who are heavy tea and coffee users as it instantly get mixed. This amino acid also helps in the production of nitric oxide which is essential to keep the blood pressure in normal state.

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11.10.2014, author: admin

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