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Honey is having antibacterial properties, which plays an important role in healing the sore throat problem speedily.
Moreover, cooking with garlic, mushrooms will also increase the nutrition’s which will further improve the immune system.
Because of the antibacterial properties, Apple cider vinegar plays a role in healing the sore throat.
Hay fever also known as allergic rhinitis is common among people who have allergies to airborne substances such as dust, pollen, fungi and pet dander.
Alcoholic drinks like beer, wine, champagne and other spirits contain certain chemicals which set off allergy symptoms.
These will keep the body well hydrated and the flavonoids and antioxidants found in fruit juices will also strengthen the immune system and prevent it from over reacting to harmless substances. Onions contains high amounts of quercetin which is a natural antihistamine and which inhibits the release of the chemicals which give rise to the distressing symptoms. It also relieves nasal and sinus congestion and brins relief in the sore and scratchy throat. Green tea has marvelous antioxidant properties which scavenge all the harmful free radicals and expel them from the body.
Stuffy or blocked nose is usually caused due to nasal swelling, which is a result of inflamed blood vessels or mucus build-up. Steam will open the sinuses and allows the collected mucus to be drained. Boil water in a large vessel. You can get rid of the mucus by drinking a concoction prepared by mixing grape juice and honey.
Cure Sickness Naturally WITH easy home remedies and recipes to fight flu, cold, sore throat, headaches, stuffy nose ! Natural Remedies for the Fall: Preparing for the Cold and Flu Season is a 56 page book filled with information on using herbs, essential oils and nutrients to help you prepare for the cold and flu season – naturally!

Reduce the pain of a sore throat and speed up recovery with these surprisingly effective home remedies.
So I picked Little Man up from school Thursday afternoon with him complaining of a sore throat, achy legs, stuffy nose,  and a fever of 102 degrees. Sore throat is actually caused by cold and flu, but along with that it is also caused by allergy especially due to the change in water, when one travels from one place to another. It is necessary to clear phlegm which can be done with salt, which is considered to act like a mild antiseptic. So, these are home remedies for sore throat, if a sore throat lasts more than a few days, then it is necessary to consult a doctor. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Hay fever is very similar to the common cold though the cold is caused by a virus and manifests the same symptoms such as runny nose, sore throat, sneezing, watery eyes, cough, stuffy nose, headaches and blocked sinuses.
Generally the spring season has many people running around with itchy eyes and runny noses because this is time when the air is full of all kinds of pollen. Staying away from these drinks will help you control your symptoms and even quickly get rid of them.
Instead of taking commercial antihistamines it is always a good idea to take it naturally from food.
Just remove the thin skin of the onion without attempting to remove the outer layers of it and eat it raw with salads. Spices have potent anti-inflammatory and antioxidant properties which fortify the immune system and enhance its function considerably. Fungus or mold, flu, allergies, nasal sprays, virus or bacteria are some of the factors that can cause nasal congestion. Besides, the acetic acid present in the vinegar prevents the growth of bacteria even those that will cause nasal congestion.

I grew up with an Aunt and Uncle who owned a health food store and have Naturopaths in the family, so to me its my first (and usually only) course of action. Other reasons for this sore throat are smoking, cancer, food allergy, shouting, coughing, mouth breathing, dry hair and inflated tonsils.
Also, increasing and improving the immune system by good nutrition, Vitamin C, Vitamin E, minerals like zinc plays an important role in improving the immune system. Many a times sore throats caused by viruses as well as bacterial infections and that can be cleaned by antibiotics only.
When the immune system comes into contact with these airborne substances, it mistakenly considers them to be dangerous and releases certain chemicals that cause the symptoms. Hot peppers make your eyes and nose run and when this happens, all the pollen and other allergy causing substances are flushed out of the nasal passages. Ginger has powerful anti-inflammatory and antioxidant properties which reduce the swelling and soothe the irritated mucous membranes.
Sitting in a steam or sauna room for about 20 to 30 minutes will also help in clearing your sinuses.
My husband is on the complete opposite end of the spectrum since he never heard of any of it until meeting me, and most of the time he scratches his head and just lets me go about my business. It is necessary to take medical treatment because untreated throat can lead to scarlet fever.
Children and young adults suffer the most from these allergies and as they grow older the allergic reactions fade away.
We started using essential oil drops in our vick’s vaporizer instead of the liquid that you can buy, I only mix up something to slather on them if I have to.

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05.04.2016, author: admin

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