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A staggering 91 per cent of sinus pain sufferers wish there was a product that reduced inflammation, relieved pain and cleared congestion.
While this can be a really good remedy when you are suffering from sinuses, inhalation of steam works wonders in all type of headaches. Whenever we exercise, our body releases endorphins, which help in the fight against headaches.
The upper portion of your eyeballs feels very heavy whenever you are experiencing a headache. The small air-filled sacs present within bones of the face and skull are referred as sinuses. Garlic is a very powerful ingredient for killing the viruses and other infections causing agents. Note – Fenugreek can cause some side effects, therefore, one must consult a doctor before using this home remedy. Since turmeric possesses anti-inflammatory properties, it helps reduce swelling inside the nasal cavity and is the best sinus infection cure. Make some ACV tea by adding 2 tablespoons of the vinegar and 1 tablespoon of honey to a cup of boiling water. The anti-inflammatory properties of ginger make it an excellent cure for sinus infection and cold.
Drink a glass of carrot juice everyday in the morning as it contains vitamin A which is very helpful in the treatment of sinus. Oregano is one of the ideal natural remedies for sinus infection due to its healing properties.
Basil has anti-inflammatory and anti-bacterial properties that make it a superb natural remedy for sinus infection.
Green tea has anti-inflammatory and antioxidant properties that will help cure your sinus infection.

The pulp of the grapefruit is citric in nature and has antibiotic properties which aid in the treatment of sinus infection.
Note – Some people are allergic to grapefruit, therefore, seek medical advice before you try this remedy. Eat a balanced diet and include onions, ginger, garlic, red pepper and chilies to your food as they improve the flow of mucus. Consume sweet potatoes, carrots, broccoli, mangoes and tomatoes to increase the intake of vitamin A. Implement good personal hygiene such as washing your hands frequently so that you can prevent any bacteria from entering your body.
Always consult your doctor and find out what to take for sinus infection, apart from the above remedies.
There are many kinds of headaches; some occurs due to receding eye-sight, some due to ailments like sinus and migraine while there are some type of headaches which can occurs because of stress – work, personal or both. The main reason behind is the invigorating effect of the steam, which cleanse your pores and creates a soothing effect.
The invigorating factors here are again steam and heat, which relax your face and eye muscles thus relieving the pain. Even if you don’t have enough time, given your tough daily routine, try to take power naps whenever possible. It is also a good way to loosen up the body and get your mind off things which are bothering you.
They also have anti-inflammatory properties that help reduce swelling in the nasal cavity, especially in the mucous membrane. Take ? a glass of warm water and add ? teaspoon of salt and an equal amount of baking soda to it. Add about a teaspoon of peppermint leaves into a kettle of hot water and allow it to steep for 3 to 5 minutes.

While the intensity of these headaches can vary, there are some proven techniques which can help mellow down the overall pain which a person suffers. Add turmeric to your food while cooking it, or add a teaspoon of turmeric to a glass of warm water and drink it every night before you hit the sack. To make a healthy tomato soup, simply boil a cup of tomato juice in a pan and add 1 tablespoon of chopped garlic, a pinch of salt and 1 tablespoon of lemon juice to it.
Using your fingertips, apply pressure on the sides of the nose at the point where the eyebrows meet. Simply add washed basil leaves into a kettle of hot water and allow it to steep for a while. Now place your face over the pot and breathe in the steam with your head covering with a towel. When the water is hot and you see steam coming out of it, remove the pot from the heat and inhale the steam. Facial swelling, cough, sore throat, nasal stuffiness, cloudy discolored drainage, fever, pain or pressure in the sinuses, facial tenderness, and sinus headache are some of the symptoms associated with the sinus infection. If not treated on time, it may result in other complications such as orbital cellulitis, osteomyelitis, brain abscess, and meningitis. Now pour the saline solution using the neti pot into the upper nostril so that it can come out of the lower nostril. Here are some remedies for sinusitis that will help you reduce this health problem to a great extent.

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10.05.2014, author: admin

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