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Step 4Consume spicy food before bed in order to get your stuffy nose to run, clearing it out. Step 5Use a mixture of basil leaves, honey, lemon juice and little ginger before bed to get rid of stuffy nose. We use the term cold to refer to a group of very frequent ailments caused by one or several viruses.
We could, in fact, say that a cold is a minor infection of viral origin which generally affects the respiratory tract, that is, the nose and throat.
In principle, a cold is nothing more than that and usually lasts between three and seven days. However, care must be taken when whoever has caught the cold is a small child, a pregnant woman or an elderly person, because a cold can open the door to other, more serious conditions. When you catch a cold, up to a hundred viruses could be responsible, although the most usual ones are the rhinoviruses and coronaviruses. You could say that the cold takes advantage of a time when our defences are low to take over our body.
Colds are ailments which are passed on very easily by vectors as common as air, coughing and sneezing, or by physical contact, for example with handkerchiefs, towels or cutlery.

To date, no vaccine has yet been found to prevent or even fight colds, because so many viruses are involved, and they mutate every year anyway, that it's impossible to control them.
Eat foods rich in vitamin C (oranges, kiwis, mandarins, strawberries, mangoes, vegetables). Once you do have a cold, the best thing you can do is find a treatment to alleviate or get rid of the symptoms, but remember that nothing will be able to cure it. Sometimes when we have a runny nose, cough and sore throat we think we have flu, yet we might only have a cold. Even so, it's best to follow the guidelines pautes that can help you to get rid of it, or at least make it more bearable.
In the year 2000 the European Committee for Studying the Common Cold was officially set up in Reykjavik, the capital of Iceland. Lots of people suffer from this problem due to exposure with cold winds, air pollutants, allergic reactions and sinus infections. Spicy foods like curries can be taken for alleviating symptoms of stuffy nose and result in thinner mucus. Eucalyptus oil is also a good remedy used for cold and stuffy nose conditions and known to provide good relief to patients.

Humidifiers not only moisten the air in order to prevent congestion due to dry air, but also help with coughing that is often associated with a stuffy nose.
This is a nonsurgical procedure that creates a lesion that is absorbed into the back of the throat.
Actually, one could almost go so far as to say that there is no-one who has never caught a cold at some time or other in their life. We can take steps to try and avoid it but, generally, the symptoms start appearing one after another and then it's too late to do anything about it.
A stuffy nose over a period of time can give rise to additional problems, including hay fever, headaches and a sore throat. The pharmacist will be able to advise you regarding which medicines are the most appropriate ones in each case. Additionally, stuffy noses can lead to breathing problems and inability to sleep properly during the night due to a feeling of heaviness in head.

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25.02.2016, author: admin

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