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Halitosis is the other name given to bad breath and sometimes becomes the only reason for your low confidence level and affects your personality badly. Mix one tbsp of raw and unfiltered apple cider vinegar in a glass of water and have it before your meals. Alternatively, boil a cup of water and add 1 tsp of ground cloves, allow it to simmer for 5-10 minutes.
Alternatively use baking powder as dry tooth paste and brush your teeth with it to stop bad breath. It is rightly said, “An apple a day keeps doctor away.” If we say, “An apple a day keeps bad breath away,” that is also held to be true. Drink some milk before or during the meal to neutralize the sulphide content that causes bad breath in mouth. The flavor of coriander prevents the strong odors caused due to the ingredients like onions and garlic.
Alternatively, add some salt to the roasted whole coriander seeds and chew them as a mouth freshener. Mix few drops of peppermint oil, lemon oil along with tea tree oil in a glass of water and swish in the mouth. In order to cure halitosis, pour a few drops of oregano oil in a glass of water.  Drink this solution two times a day to get rid of bad breath. The antioxidant present in green tea detoxifies your body and prevents further occurrence of bacteria. Add some myrrh tincture to water; or alternatively massage your gums with a cotton swab drenched in tincture. Steep 10-15 leaves of stinging nettle herb in water for about 5-10 minutes, and strain the mixture.
Squeeze out roots, leaves or flowers of dandelion to extract its juice and have it once a day. Take a cup of water; add one tablespoon of baking soda and few drops of peppermint oil in it.
Consult a dentist in case of swollen gums, bleeding gums or pus in gums (a condition called pyorrhea).
Over-the-counter medications like decongestant or antihistamines helps reduce the production of mucus in nose; and thus, avoids post nasal drip bad breath.
If none of the remedy seems to work, get yourself checked for tonsil stones, trimethylaminuria, sinus, diabetes, reflux or liver problems.

Make use of tongue scraper or toothbrush to clean your tongue as bacteria are generated after every meal. Stay away from refined sugars and concentrated drinks, as it promotes growth of anaerobic bacteria. Previous article16 Health and Beauty Benefits of KaleNext articleHow to Make Homemade Buttermilk? The problem of bad breath not only frustrates us and destroys our confidence but also ruins our social life and interpersonal relationship. Bad breath, medically known as “Halitosis”, is an unpleasant odour which is noticeable when we exhale.
Causes for bad breath are myriad such as gum diseases, dry mouth, tobacco consumption, poor oral hygine, diabetes, lactose intolerance and intake of foods like garlic or onion. 8 Ways To Get Rid Of Bad Breath Effectively Maintain Oral Hygiene Bacteria can easily grow due to bits of food trapped in between teeth and hence it is always advisable to brush your teeth twice daily and rinse your mouth after every meal to remove food particles from your mouth. Do daily flossing, where floss (medicated thread) will help to remove food particles from where toothbrush cannot reach.
Maintain Tongue Hygiene Tongue surface is covered with many follicles and hence second most important space for food trapping after teeth. Keep Mouth Hydrated Saliva is known natural mouthwash due to its anti-bacterial properties which reduces the growth of bacteria.
Be cautious if you are using alcohol based mouthwashes, as over the period of time they dry the mouth favouring growth of bacteria and making condition badly. Avoid excessive consumption of alcohol and caffeine which makes mouth dry. Quit Smoking or Tobacco Consumption Tar and nicotine contents of tobacco gets plated upon the surface of teeth, tongue and cheek making mouth dry and reducing flow of saliva.
Also they enhance gum diseases; hence quitting smoking will be helpful to get rid of bad breath.
Eat Well High chlorophyll content of green leafy vegetables acts as a natural breath freshener. Home Remedies Applying few drops of peppermint tea tree oil to the tongue or toothbrush will kill bacteria in the mouth and freshen up your breath.
Dental Check-Up Consult your dentist if you are suffering from gum diseases, carious teeth, and faulty restorations or overhanging fillings which can cause food trapping. Are you struggling with obesity and trying out every possible means to curtail the fat from your body?
The quest for a family begins with an overall assessment of the personal health and fertility of both the partners. Bael is a very significant tree which has been used for treating variety of illnesses since ancient times.

Major cause of bad breath is the bacteria at the back of your tongue, or the food particles that stuck between your teeth. This is one of the best home remedy to get rid of bad breath, as it inhibits the growth of bacteria. It is rich in manganese, calcium, oxalates, minerals, iron, malic acid and oxalic acid that help keep your teeth and gum healthy.
The anti-bacterial properties and fiber content combines along with saliva and lessen the bad breath in mouth.
Even if you cannot brush every time, swish some water in your mouth after every meal and then clean your mouth properly.
Alternatively, make use of gums with xylitol; it thwarts the replication of bacteria in mouth. All these causes promote the growth of bacteria in between gums, on surface of tongue and cheeks which generate bad breath. Hence, drink plenty of water to keep mouth hydrated and chew sugarless gum or suck sugarless lozenges to increase the flow of saliva. Fruits and vegetables like apple, celery, carrot and cucumber acts as a natural cleanser and avoid plaque formation. Other causes of halitosis are poor dental hygiene, alcoholism, large doses of vitamins, smoking, tonsillitis, blood disorders, dentures, menstruation, a throat or lung infection, sinusitis, cancer, gum disease, consuming a diet low in carbohydrates, cavities, gall bladder disorders, or medications.
Its bactericidal property will diminish the bad odor from mouth and prevent the further occurrence of bacteria. Here are simple but effective ways tried on daily basis which can definitely help you to overcome bad breath. Symptoms of bad breath include a bitter metallic taste, thick saliva, post-nasal drip, and a white coating on the tongue. To avoid these symptoms we must cultivate the habit of regular tooth flossing, brushing, and tongue cleaning or scrapping. Generally, the odor is released from the upper digestive system involving stomach, teeth, mouth, esophagus and gums.

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26.10.2015, author: admin

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