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Tweet Tips for How to Get Rid of Bad Breath:Clean your mouth thoroughly and regularly. Every lady desires to be beautiful and smell like a dream…but sometimes, after eating some delicious dishes with onions or garlic, bad breath can cancel all our efforts. 4) Avoid eating foods that cause bad breath, such as garlic, onions, certain spices and coffee, because prevention is the key! 5) Chewing some parsley is also a good way to freshen your mouth and mask bad breath, because it contains chlorophyll.
6) Fruits rich in Vitamin C are not only beneficial for the whole system and can powerfully fight free radicals to help slow down the ageing process, but also Vitamin C rich fruits can quickly freshen bad breath!
7) Salt water mouthwash can be an easy and efficient remedy from bad breath, because salt will quickly neutralize bacteria in your mouth and also, can help sooth sensitive gums. Bad breath is one of those dreaded hygiene problems that can ruin one’s confidence permanently.
The main cause of bad breath is the degeneration of food substances, as the bacteria gorge on the food particles left on one’s teeth, they create volatile sulfur compounds which release the foul odor. Gaps between teeth and gums act like tiny food containers that need to be cleaned everyday religiously. Get into the practice of finishing every meal and every drink with a quick swirl of water as a mouth rinsing agent. Natural mouth fresheners like parsley will definitely clear up smelly breath since it is stocked with loads of chlorophyll which will give off a fresh smell.
Think of chewing gum, preferably the sugarless variety, if brushing after every little meal sounds impractical.
Aromatic or medicinal oils like peppermint or tee tree oil can be used as an effective tool against bad breath by placing a few drops on the tongue or using it on one’s toothbrush along with the toothpaste. Tonsils can also be a cause of bad breath since it holds a mass of bacteria and sometimes even tonsil stones!
Bad breath can be battled if strict personal hygiene routine is maintained every single day. These are lumps of calcified food, mucus and bacteria that appear as white spots on your tonsils. Not only you will enjoy the healthy and tasty snack, but also, apples are known to stimulate the production of saliva and eliminate bad breath! Yes, green tea contains a lot of antioxidants and is not only beneficial for the beauty of your skin and for maintaining your youth, but also, green tea can help you banish bad breath.
Also, remember to brush your tongue, practice good dental hygiene (brush your teeth, at least, twice a day and floss every day) and drink loads of water, because odor causing bacteria loves to live in a dry mouth (like the mouth we have in the morning, for example). So, if you are having a dinner with your special someone, don’t hesitate to eat your salad with parsley! So, don’t hesitate to eat oranges, grapefruits and berries to keep bacteria in check.
Just mix some salt in the glass of lukewarm water and rinse your mouth with it for a moment (make sure you don’t swallow this mixture!) – your breath instantly will be freshened!
Please, feel free to share your tips on how to get rid of bad breath in the comment’s section below. Back in time when people didn’t have plethora of chewing gums or breath refreshments, parsley was the solution.

While interacting with people it can be a huge source of awkwardness, it can destroy one’s social image and mar one’s first impression! As soon as any food substance is allowed to remain within the small gaps it will gradually start decomposing and this process is sure to emit a bad odor from one’s mouth. In order to keep the mouth free from bad breath it has to be remembered that the tongue is as important as the teeth. Most leftover food particles or other potentially odor causing materials get flushed out by the force of the water. An abnormally dry mouth, a condition known as xerostomia, can be a foremost factor in causing foul smelling breath. That unpleasant morning breath is the result of reduced saliva flow at night.
Eating coarse textured vegetables like carrots, apples and celery will automatically clean the tongue thereby helping it to fight bad breath bacteria. The chlorine dioxide present here directly attacks the volatile sulfur compounds accountable for the foul smell. Apart from parsley one can also try out chewing cinnamon bark, basil, fennel seeds, clove, cardamom, thyme or rosemary, in very small amounts of course, to fight against mouth odor. Avoiding chewing gums that contain sugar is prudent because sugar will lead to the accumulation of plaque. Even selecting the right toothbrush and mouthwash that has natural oils with proven antibacterial qualities can be a major aid to the fight against bacteria that leads to halitosis. The blend of both these conditions is enough to stimulate a huge source of foul smells that perhaps no amount of teeth or tongue cleaning can remedy. Most of us are not even aware of the tooth problems we suffer from till a lot of time has lapsed and a lot of damage done. If one indulges in a meal which is exceptionally spicy and full of garlic and onions then one is asking for troubles with bad breath. The effort will definitely pay off when the most turning off factor while interaction is totally eradicated. If seen, they can be mistaken for a throat infection, although sometimes they are not visible to the naked eye. It contains catechin – strong antioxidant which is very effective in fighting the bacteria in the mouth. Some other herbs that can do similar job freshening your breath are: cinnamon, celery, eucalyptus, coriander, cardamom and rosemary. Some people hate its taste, but it is quite helpful (it can even neutralize the smell of spicy foods or garlic). Such reactions take place all around the place, any unattended food left over a period of time will eventually begin to stink.
One can prevent it by brushing and flossing one’s teeth two times a day and this needs to be done especially after rich and spicy meals. So make it a point to take out food caught between the fine fibers on the surface of the tongue. But then again, with chlorine dioxide or without, mouth fresheners are the quickest ways to eliminate bad smelling breath. The chewing is a good workout for the gums as it strengthens them and since it aids in the stimulation of the flow of saliva, the teeth, tongue and gums get automatically cleaned and the odor forming volatile sulfur compounds also gets dissolved.
But there is nothing to worry about since these stones can very easily be dissolved and the bacteria thus wiped out.

A dentist is trained to recognize these periodontal (which is a disease that attacks the gum and bone and around the teeth) and other potentially damaging problems at an early stage apart from diagnosing other mouth odor causing problems like abscesses and impacted teeth. Avoiding food like garlic, onions, cabbage, certain spices, coffee, fish and meat is a good decision. All the remedies discussed so far are easily available and do not require any herculean strength for conduction. Similarly just as the food continues to decay within one’s teeth, tongue and gums the compounds get created and the repugnant odor, commonly known as bad breath, gets released. Remember to pay special attention to the rear end of the tongue because usually this is the breeding ground of odor causing bacteria, but while at it one must also be careful from choking oneself.
Saliva keeps the mouth moist and drinking water stimulates saliva flow which in turn washes away all unwanted food particles. If a mouth fresheners however is being regularly used then one must think about choosing one that contains xylitol.
These measures are of course temporary, as the effect will last a little longer than the chewing gum itself.
Signs that indicate that one may be having periodontal disease include loose sensitive teeth and painful, tender, red or swollen gums which often bleed or are puss filled. Food rich in protein like fish, meat, cheese, milk and other milk products are worse for unclean smelling breath because the high level of proteins content manages to nourish the bacteria that convert these proteins into sulfur compounds which in turn cause the foul odor in the mouth.
If you have diabetes, it may be causing your body to burn fat instead of glucose, creating the ketone breath referred to in the previous step. Plaque, the translucent film of bacteria which is constantly forming in one’s mouth along with cavities and gum diseases are often responsible for bad odor as well. Dehydration of the mouth caused by the reaction of some drug, diet, talking, indulging in tobacco and alcohol can be only remedied by drinking plenty of water.
When the bacteria break down the lactose protein and release amino, this in turn ends up converting into volatile sulfur compounds. Washing the tongue with a mixture of baking soda dissolved in a glass of warm water can also do wonders. Consuming these products without rinsing the mouth afterwards will turn the mouth into a feeding ground to these anaerobic bacteria. If your body can’t break down a chemical called trimethylamine, it will be released in your saliva, causing bad breath. For those who are lactose intolerant and suffer from mouth odor, it is a good idea to not consume milk at all as it can make the problem even worse. If you are in a situation where you do not have a toothbrush, try to find temporary dental floss.Cider vinegar can help with bad breath also.
This will prevent accumulation of calculus or tartar (a form of hardened dental plaque) and other minerals from your own saliva accumulating and hardening the plaque on the teeth. Those deposits chip away at the attachment between the gums and teeth, and over the years, cause more and more teeth to loosen as well as causing abscesses.Adapted from How to Get Rid of Bad Breath.

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08.05.2015, author: admin
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