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Before beginning a diet and exercise regimen, it’s a good idea to discover which of the four types of belly fat you have. It is common in people who are perfectionists (thus high-strung and constantly stressed out) as well as those with digestion and other stomach issues. It collects in the lower abdomen and results from lack of exercise and eating the same foods on a regular basis.
It results from eating foods that disagree with your body and that lack essential vitamins and minerals. So the first step in getting rid of your belly fat is figuring out which of these four types you have. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. We have the answer to that question according to many different specialists: the right type of diet and exercise. The best way to a flat belly is to watch what you eat and burn more calories than what you normally ingest, focusing on aerobic exercise, you can vary from walking, which is sustainable long term and you can do for the rest of your life to reap the benefits, or jogging, biking and running. It is very important for you to commit to the process, that belly fat has, in most cases, been accumulating for a while, it won’t disappear magically overnight, you will have to work hard and remember that once you have all three components in place, the first changes may appear in your legs, arms, or butt.
Our modern lifestyle has made our lives easier but because of these gadgets, we are becoming ill too. Our bodies are made up of water, fat, protein, carbohydrate and various minerals and vitamins.

Today two-thirds of adults and nearly one-third of children struggle with overweight and obesity. Less than 15 percent of school-aged children walk or bike to school today, compared to 48 percent that did in 1969, according to the Safe Routes to School Partnership. Body mass index is defined as an individual’s body weight in kgs divided by his height in meters squared. The first thing to do to get rid of this belly fat is cut down or eliminate soft drinks and alcohol. The way to get rid of this belly fat is eat three well-balanced meals a day, don’t skip any, and cut out the junk food (including soft drinks) and caffeine.
Getting rid of this type of belly fat involves eating a well-balanced diet that includes foods and beverages your body tolerates well.
Use of this website and the information contained herein does not create a doctor-patient relationship. There are many diseases which are caused by our modern lifestyle but the one which is very common is obesity.
If you have too much fat especially around the waist, you’re at higher risk for health problems like high blood pressure, stroke etc. In this way your stomach will not remain empty for longer periods of time and you will not feel starved. Then start eating a healthy diet that includes fruit and vegetables, whole grains, lean meats and good fats such as olive oil.

Getting rid of this type of belly fat involves getting more exercise and eating a well-balanced diet. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
25-29 is overweight and 30 and above is obese while 35 and above lie in the category of morbidly obese. Tell him or her what you plan to do (or ask for suggestions if you aren’t sure what to do) and ask if your plan is a safe one. Normally, we don’t see it as a life threatening disease but gradually it can lead to diseases like heart stroke, heart diseases, diabetics, sleep apnea etc. It also leads to gallstones, osteoarthritis, some types of cancer, and respiratory problems. Swimming, cycling, dancing, playing tennis, brisk walking, jogging help burn a lot of calories. Exercise releases endorphins, pleasure hormones that keep you in a good mood; also sweating helps your body to get rid of toxins. Cucumber is really good as it contributes very little in terms of calories, good for the digestive system and contains lots of water.

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21.04.2014, author: admin

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