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If you manage this site and have a question about why the site is not available, please contact us directly. Foot edema can be characterized as the swelling of foot resulted by the excessive accumulation of fluids in the tissues. Ankle swelling is a serious problem which is faced by many people at some point of time in life. An individual may not be able to move his or her leg due to pain and swelling in the ankle.
The above discussion clearly reveals the most common factors responsible for ankle swelling. Foot edema can be observed at the time of pregnancy which is regarded as one of the main causes for the problem of same.
Swelling of foot is commonly seen among the older people and thus aging is a cause for the problem of the same. The problem of foot edema can be cured by using coriander seeds which is regarded as one of the significant home remedies for the same. Soaking your feet in lukewarm water for about 10 minutes can be considered as one of the simplest remedies in the case of edema on the foot. Apple cider vinegar is proved to be important in healing the puffiness as well as pain caused due to edema on feet. Vitamin E is found to be essential in reducing the swellings due to excess fluid concentration in the tissues. Massaging the affected foot using sandalwood oil for about 5 minutes on a daily basis can be useful in curing the problem of edema on foot. Salty and spicy foodstuffs should be totally avoided from the daily diets of the affected patient. Garlic is proved to be useful in absorbing the excess of fluid and hence helps in healing the problem of foot edema. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.

Any kind of injury in the ankle should not be ignored and reported to the doctor immediately, so as to prevent the ankle to swell. Gout is a condition associated with excessive build up of uric-acid crystals inside the ankle’s fluid. This problem occurs due to improper flow of blood in both legs. Chronic ankle swelling is mostly observed in people suffering from peripheral edema. Improper blood flow causes blood clotting, which eventually leads to swelling in the ankle and the foot. The understanding about the ankle swelling causes would help to treat the problem in an effective way.
Keeping a few slices of fresh cucumber over the swollen foot for about ten minutes can be beneficial in decreasing the puffiness of foot. Soaking the swollen foot in cold water for about 15 minutes can be beneficial in curing the problem of foot edema. Applying a little of apple cider vinegar over the swollen foot and massaging for about 5 minutes can be helpful in healing the problem rapidly. Heat a small quantity of mustard oil and apply it over the swollen foot using a cotton ball.
Thus placing few cabbage leaves over the swollen foot and covering the foot using a cotton cloth can be helpful in reducing the tenderness and pain caused due to the foot edema. An excellent infusion can be prepared by boiling a small quantity of corncob hairs in a cup of water. Vitamin E rich food items can be added to the daily diet of the patient in order to meet the requirement.
Massaging your foot about three to four times a day can be helpful in reducing the tenderness. Eating one or two raw garlic cloves can be regarded as one of the valuable method to reduce the tenderness and pain due to foot edema.
Walking and swimming are the important and useful exercises that can be done regularly to keep away the problems like foot edema.

It is important to treat the swelling and inflammation in the ankle as soon as possible, so that the problem does not aggravate. At times, an individual may also suffer from a fracture in the ankle due to stress and tension, consequently resulting in swollen ankle. Obesity and pregnancy are the two major factors resulting in peripheral edema, eventually resulting in swollen ankles.
With the help of using ankle wraps, exercising the ankles in a gentle way, eating nutritious foods and applying cold packs on the ankle, ankle swelling would be treated to a great extent.
Keeping your foot in a stream of cold water can also be regarded as important in the treatment for foot edema. Potato slices can also be kept over the foot instead of cabbage leaves, as it can also help in curing the problem rapidly. Taking this solution once in every day can be helpful in reducing the swellings as well as the pain due to foot edema. Drinking this juice once in a day can be beneficial in reducing the tenderness and pain due to edema. The affected person should also try to avoid consuming canned and sealed food items, as these are found to contain salt in high level.
In order to treat the swelling in ankle, it is first important to learn about the causes of ankle swelling. Some of the excellent cures for the foot edema is mentioned below which can be followed when needed.

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28.08.2015, author: admin

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