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Add 5 drops of eucalyptus oil, 3 drops of peppermint and 2 drops of rosemary essential oil to the large ceramic bowl. Add 8 drops of eucalyptus oil, 5 drops of peppermint and 3 drops of camphor essential oil to the oil mix. Nasal congestion is definitely one of the most irritating conditions to suffer from, for no matter how hard you try to blow it, it won’t open up. Since nasal congestion is so annoying, here we list top 10 methods on how to get rid of congestion. Fold it hot-dog-style and put it in the microwave for about 10-30 seconds until it is warm.
Put the towel along the bridge of your nose and keep it there for about 7 minutes (until it feels cold). Boil a pan of water and remove the water into a large bowl, or you can fill a basin with hot water. Stand at the tub or sink and inhale the salt water into your nasal passage, only one passage at a time. The water can run down your throat, remember not to swallow it and try to let it run through nose. Despite what people think, exercising when you’re suffering from symptoms of cold and flu will not make you feel worse! Spicy toppings are a great way to relieve yourself of congestion and help clear your sinuses. While most low-fat dairy products are very healthy for you, stay away from them when you’re suffering from congestion.
Chest congestion can be uncomfortable, especially for people suffering from colds and coughing.
Learning the above tips on how to get rid of chest congestion is only helpful where adults are concerned.
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Her specialties include massage therapy, computer tech support, land and aquatic personal training, aquatic group fitness and Reiki. Whatever you do, don’t wait on your condition for more than 2 weeks or more damage may occur. You can feel the phlegm building up in your airways, making your chest hurt every time you try to cough it out.
Fluids can help loosen the secretions that cause chest congestion in the first place, thus helping you to flush them out. Do not try to suppress your cough, for this is the bodyA?s way of expelling mucus from your lungs.
It may be difficult to sleep with your head flat on the bed, so use additional pillows to elevate it. Applying warm compresses or hot packs on your throat and chest areas can help warm the airways and soothe your throat. If your infant is suffering from chest congestion, you should visit the doctor right away since there may be bigger reasons for the congestion. She has an Associate in Applied Science from Cincinnati State Technical and Community College in integrative medical massage therapy. According to, chest congestion and cough are common cold and flu symptoms. The methods and advice in this article will hopefully teach you how to get rid of congestion and help you breathe a little easier.
Vitamin A helps soothe any swelling and vitamin B helps your body build a better defense system against illness.
The worst thing is that chest congestion can lead to more serious conditions, like pneumonia and bronchitis, if not treated early on.

Each time you cough, your chest breaks up the mucus and loosens it, making it easier to expectorate. This will help you drain mucus and clear your airways, increasing the air supply to your lungs. You can buy an expectorant to help you get rid of the phlegm that is causing your chest congestion. If the above tips do not relieve your congestion, do not hesitate to call your doctor as well. This is another reason why people who exercise regularly only need a couple of days to recover while people who don’t will end up suffering for longer. By taking all three vitamins at breakfast, you’ll feel the effects do their magic on your congestion and other harmful organisms in your body. You should avoid drinking carbonated beverages, alcohol, and caffeine, since these will only aggravate the problem. It will also prevent the pooling of secretions beneath your nasal cavity, enabling you to breathe better. If you have an irritating cough, you can take a cough suppressant, but make sure that it has an expectorant component as well. Many factors can cause congestion, and your physician is in the best position to diagnose and treat your illness.
Those with persistent chest congestion should consult a physician to rule out a serious illness or infection.
Taking a cough suppressant without an expectorant is equivalent to locking all the phlegm inside your lungs. There are also several home remedies that can relieve congestion and you can use them alone or with doctor-prescribed medication.

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28.08.2015, author: admin

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