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Magnesium is highly important for your body due to its affinity for phosphates in biological systems. Most people don’t know is that magnesium is the 4th most abundant mineral in human body.
Magnesium deficiency is strongly linked with water retention, which is why adequate levels of this mineral are needed for reduction of water retention.
Benefits of magnesium in fluid reduction have been documented in the study conducted by Walker AF of the Hugh Sinclair Unit of Human Nutrition, Department of Food Science and Technology in Reading, UK. Results of the study published in the Journal of Women’s Health revealed that daily magnesium supplementation of 200g notably reduced water retention. Now that you know how magnesium can be extremely effective in reduction of fluid in your body, it’s time to find out where you can find high levels of this mineral. Just like any other health problem, if water retention is left untreated it can cause a wide range of consequences.
Difficulty breathing – there are two types of water retention that can may cause breathing problems. Skin wounds – water retention complications are determined by the location where water builds up.
Low sodium levels – excessive water accumulation in your body dilutes sodium in blood thus leading to low sodium levels. Swelling of body parts (ankles, feet and hands) - Are your rings feeling tight on your fingers?
Water retention refers to a condition when one has a swollen or bloated feeling as excess fluid or water is retained by the tissues and manifests itself in the form of swelling at the face, hands, ankles and feet.
A variety of causes may be responsible for water retention in the body, which may include excess intake of salt, humid weather, reaction to medicines, nutritional deficiency, thyroid and heart problems. Though water retention is normal during pregnancy and menstruation, it is a condition which causes discomfort and one needs to look for ways to get rid of it.
Certain lifestyle changes also need to be made in addition to using these home remedies for water retention.
Hello friends, I'm Sunaina Rathour I love to write on health benefits of different type of eating foods.
But to begin with, you need to make sure your edema is not linked to a more serious underlying condition. So it would be a great idea to head out and see your doctor or a medical professional to make sure the edema is not a smaller part of a more serious health issue. Overall, edema is simply nothing more than water or fluid retention which can not leave the body in its normal way. For quick relief of edema in the arms or legs, the person can simply raise up the arm or leg in the air and allow gravity to move the fluid into other parts of the body. Also, people who do manage to lose weight find themselves gaining more due to fluid retention. It’s needed for all biological reactions involving ATP (adenosine triphosphate) which is the molecule responsible for energy levels in your body. It’s crucial for overall health and wellbeing and it regulates more than 300 different biochemical reactions. The study inspected effects of magnesium supplements on water retention associated with premenstrual symptoms.

The greatest benefit of supplements is their natural formula that enhances overall health and wellbeing. For example, if your feet are swollen due to water retention, you’ll probably notice wounds caused by friction from footwear.
This type of water retention usually occurs in cases associated with liver disease, heart disease, and kidney disease. When this happens, person experiences fatigue, muscle weakness, nausea, restlessness, irritability and vomiting. Women who are pregnant, having their menstrual cycle or undergoing menopause are also more susceptible to water retention which is caused by hormonal changes. Drinking plenty of water and staying hydrated is surprisingly the best way to keep away the problem of water retention as it helps flush out the excess salt and toxins from the system. While herbal teas made with parsley and tea tree herbs help in prevention of water retention, high caffeine drinks like coffee and cola should be avoided as they tend to bloat. Diuretics help you get rid of excess water accumulated in the body tissues by increasing the production of urine, but natural diuretics like cranberry juice is a better option than medicines. Foods rich in vitamin B6, such as spinach, chickpeas, bananas, fish and avocados, are good for those suffering from water retention because this vitamin not only acts as a natural diuretic as well as balance the levels of hormones like estrogen and progesterone.
Next on the list of top 10 best home remedies for water retention is the healing spice called garlic. Including plenty of high fiber foods in your daily diet is another important remedy to prevent water retention. A high magnesium diet can be particularly useful for women who come across water retention as the normal reaction of PMS.
Include a cupful of yogurt in your daily diet as it supplements your needs of healthy proteins as well as potassium, the lack of which can be a cause of water retention in the body.
Alcohol needs to be avoided or taken in moderation because excessive consumption has been related with bloating and excessive fluid retention in the body. Regular exercise will help you get rid of excess water and salt in the form of sweat, in addition to making you healthy and fit.
More important, would you like to know how to get rid of edema without needing to fork out hefty fees on expensive medication and health fees?
Edema is an ailment that is triggered by many things, from simple lifestyle faults to more serious issues such as organ failure. So in those non serious cases where the edema is present, the body can be ‘persuaded’ to release the fluid build up.
For those with edema in the ankles, elevating the legs several times a day may bring some temporary and much needed relief. Make sure to speak with a medical professional if you are unsure of the severity of the edema first. While the body starts are retaining more water than it, the other and some reason leads to the edema or the parlance of medical for the retention of excessive water.
This problem can be caused due to wide range of reasons that involve different parts of our body, from capillaries to kidneys. For example, Expelis is a natural diuretic that contains magnesium citrate which doesn’t only detoxify your body but helps you get rid of excessive fluid too.
When this happens, you can’t breathe easily and the water also causes pressure in the pulmonary artery.

You can get your magnesium through supplements and include various magnesium-containing foods into your diet. Generally, it is the job of the lymphatic system to drain the excess fluid from the body tissues, but sometimes, it is not possible and the fluid gets accumulated in them leading to water retention. As it occurs in the body, the person might feel that he has gained in weight as well as inches and clothes may suddenly no longer fit in. When the body gets dehydrated, storing water comes up as the normal reaction of the body and it results in retention of water. While salt clogs the tissues and results in accumulation of water in them, sugar elevates the insulin levels, which is also a contributory factor. Some other foods which fall in this category are raw cabbage leaves, green tea, apple cider vinegar, fennel and parsley.
It not gets rid of excess water from the body but also controls weight by cutting down fat.
Foods like whole grains, nuts, seeds, fruits and vegetables, have a bulking effect and remove excess water from the body along with the wastes, which makes them effective for preventing water retention.
Well in some cases, getting rid of edema may be possible by following some easy to follow options. However, if the edema is being caused by something which is not too serious, the ideas throughout this web site may be of some help. In fact, doing this will increase the metabolism which is also a great way to eliminate fluid and water build up in the body.
Also, as strange as it may seem, drinking more water can also help the body to release fluid and water build up in the body. It is caused by the factor that like the high of sodium intake, the lack of exercise, the circulation of poor, deficiencies of vitamin, the insufficiency of venous or the problem using the flow of blood from veins in back of legs to heart, pregnancy, stress, hot weather, menstruation, the exposure to the altitudes of high, the allergies, the pressure of high blood, the problem of heart, the problem of kidney, the disease of chronic lung, the disease of liver, the disorder of thyroid, the medication of certain and the contraceptives of oral. Furthermore, you also need adequate levels of magnesium in your body because it promotes the absorption of calcium.
Therefore, switching over to a low salt and low sugar diet will minimize your chances of water retention. If your edema is not caused by a serious medical condition, you may be able to treat it yourself. Increasing the water intake will seem counterproductive but one thing you need to know is that the body will hold onto water if it thinks it is not getting enough. You can also try drinking herbal teas such as dandelion, nettle and parsley which are known to be effective. It can also cause the joints of stiff, the change of weight, the feeling of bloated, and the pressure of increased blood, and the rate of pulse. Drinking the correct amount of water each day allows the body to function normally and correct the level of water it retains. It can be loaded using the potassium and it can help to reduce the level of sodium in body and it is rich in the magnesium and it is well for the relieving bloating of pre-menstrual. It is rich in the mineral like the potassium, the magnesium, and the calcium that it can help to maintain the balance of proper fluid.

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26.07.2014, author: admin

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